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After a full year of bulking and gaining 70lbs lifting heavy with no cardio the question becomes how do we lose the excess body fat that has been gained while keeping the muscle that has been built. This is a very common question for those who have been spending time focused on the gym and the lack of detail to the diet. Body fat is gained much quicker than muscle is built so it's certainly a fun time to see the lifts and scale go up. Now you are left with some excess belly fat. You may even have fat in areas you never have before all from pushing big weight and big meals. Let's talk about the 3 rules to lose all the fat, keep all the muscle and come out looking your all time best! What about the stubborn belly fat that you have gained? Strategies to keep muscle while losing body fat will also help with losing the lower back fat, love handles and lower belly fat that has accumulated. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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Published by iUniverse, Inc. Available in Softcover & E-Book formats @ http://bookstore.iuniverse.com/. Trick Yourself Into Losing Weight - A Psychiatrist's Guide To Dieting is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. This book will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight. About the Author: Robert Elias, MD is a native Californian, received his professional training in medicine and psychiatry at The University of California Medical School in San Francisco. He lives in Santa Rosa with his wife and has practiced psychiatry there for well over three decades. He is the proud father of four and grandfather of six.

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GCN's top ten weight loss tips for how to shed a few pounds while riding your bike. Subscribe at http://gcn.eu/gcnsubs to make sure you don't miss any of our diet and exercise tips. Many of our top 10 weight loss tips apply equally if you're not riding your bike - simply cutting down or limiting your intake of certain foods will help. But there's nothing like getting out on your bike to really make a difference! Music: Deadly Avenger - Chevy Chases Hair: http://gcn.eu/YFOVAJ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!

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When discussing weight loss trends, the ketogenic diet also referred to as keto is among one that has gained a lot of attention in recent years. A high-fat and low-carb diet, it has been favored for its quick weight loss and other health benefits. The market has seen several products that claim to support ketosis and boost weight loss due to the rise of the keto diet. One such product is called the Keto pill which was featured on Shark Tank TV show. The Keto pill became a subject of speculation and misinformation after it appeared on Shark Tank. This article aims at revealing the truth about “Keto As Seen On Shark Tank” from fallacy.

Shark Tank and the Keto Pill

For those not familiar with this show, Shark Tank is a popular reality TV programme where entrepreneurs pitch their business ideas before a panel of wealthy investors known as Sharks with an aim of getting funding from them. Among episodes that caught attention of many viewers was one featuring a product referred to as the Keto pill which claimed to help people achieve ketosis state hence rapid weight loss. The people behind this Keto pill made some bold claims about how effective it is and what someone stands to gain by adhering to ketogenic diets. However, not all that happens on Shark Tank is real hence there should be distinction between fantasy and real things.

One major selling point for the Keto pill on Shark tank was its promise to kickstart ketosis without necessarily following strict ketogenic diets. Ketosis refers to a metabolic condition whereby body fats are burned for fuel instead of carbohydrates. Though following ketogenic diets can naturally get body into ketosis by limiting carb intake, proponents of this particular brand claimed it can start ketosis without changing your dietary habits in any way possible. This claim created doubts among sharks who questioned both scientific basis behind its claims and long term efficacy as well .Despite enthusiastic pitches by founders; the Sharks eventually turned down investing in this product.

Fact vs Fiction: The truth about the Keto Pill

This appeared on Shark Tank and attracted quite a bit of attention, sparking debates over its effectiveness and safety. Many potential customers were attracted to the idea of achieving ketosis without significant changes in their diet and lifestyle. However, health experts and nutritionists have raised concerns about possible side effects from taking the Keto pill and lack of scientific evidence behind it. While there is some research on the positive effects of a ketogenic diet including weight loss and better control for blood sugar, there are no long-term studies concerning exogenous ketone supplements such as this one.

It should be noted that there are no magic pills for losing weight or staying healthy overall. Despite the fact that Keto Pill may give you temporary solutions to your problems, lifelong health and permanent weight loss entails more than a single pill approach: proper nutrition, physical activity as well as healthy lifestyle habits. It is important to consult with your healthcare provider or a registered nutritionist before trying any weight loss supplement or starting new diets so as to know which ones suit your needs best. Relying on such drugs like Keto pill alone is not sustainable or healthy means for achieving permanent results.

Keto Pill and How It Influences Your Health

When you think about using a product like the Keto pill, your health should be your number one priority. The temptation to lose weight quickly and have it easy is there but any dietary supplement, including this one, should be approached with care. Products such as the Keto pill will sound encouraging; however, they are often not as good as they seem. Carry out research, consult reliable sources and beware of marketing strategies that exploit your yearning for quick fixes.

In essence, long-lasting weight loss and better health can be achieved through eating a well-balanced diet, regular physical exercises as well as other beneficial lifestyle changes. Instead of depending on products like Keto pill, nourish yourself with unprocessed foods that are rich in nutrients, keep active or prioritize self-care. With small but frequent adjustments in attitude and behavior habits you will achieve results that will last forever while supporting your general wellness and fitness.

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