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You don't need to run or go on a restrictive diet to lose weight! In this video, I’ll show you the fastest and safest way to burn fat: the core fat-burning method. Follow these four simple exercises consistently, and you’ll start seeing results in just one week! ✅ Action 1: Jumping (30 times) - Boost your heart rate and enter the fat-burning zone! ✅ Action 2: Knee Lifts (30 times on each side) - Target stubborn waist fat and slim down your sides. ✅ Action 3: Hip Lifts (30 times) - Tone your lower abdomen and lift your belly. ✅ Action 4: Squats (20 times) - Engage your entire body to burn massive energy. Complete these four exercises as one set and aim for eight sets a day. Pair this routine with a light and balanced diet for even better results! Say goodbye to endless cardio and boring diets! Hit that subscribe button and join me on this fat-burning journey. Let’s get fit and strong together!" Fat Burning Workout Lose Weight Fast No Running Workout No Diet Weight Loss Core Fat Burning Method Flat Belly Exercises Home Workout Routine Belly Fat Reduction Quick Weight Loss Tips Exercise for Weight Loss Burn Belly Fat Easy Home Exercises Full Body Workout No Cardio Workout Get Fit at Home #FatBurning #LoseWeightFast #NoRunningWorkout #NoDiet #FlatBelly #HomeWorkout #CoreWorkout #BellyFatBurn #QuickWeightLoss #EasyExercises #FullBodyWorkout #BurnFat #FitnessRoutine #GetFit #WorkoutTips
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How Do Ozempic and Wegovy Work? Ozempic and Wegovy are synthetic GLP-1 molecules named Semaglutide. Ozempic is approved for type II diabetes mellitus and protection against cardiac events in type II DM patients. Wegovy is approved for weight loss in obese and overweight individuals and for protection against cardiac events in obese and overweight individuals. Let's review the mechanism of action and the side effects of these drugs. If you like this content and want more, click here: https://www.drbeen.com/med-nerd Want to join my uncensored talks? Join me on patreon or substack: Patreon: https://www.patreon.com/mobeensyed?fan_landing=true Substack: https://mobeensyedmd.substack.com/ Want to support this work?: BuyMeACoffee: https://www.buymeacoffee.com/drmobeensyed PayPal: https://paypal.me/mobeensyed?locale.x=en_US #drbeen #koolbeens #Weight_Loss Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. FDA Approves First Treatment to Reduce Risk of Serious Heart Problems Specifically in Adults with Obesity or Overweight | FDA https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-reduce-risk-serious-heart-problems-specifically-adults-obesity-or Ozempic for weight loss: Does it work, and what do experts recommend? https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07 Semaglutide delays 4-hour gastric emptying in women with polycystic ovary syndrome and obesity - PubMed https://pubmed.ncbi.nlm.nih.gov/36511825/ The metabolic role of vagal afferent innervation | Nature Reviews Gastroenterology & Hepatology https://www.nature.com/articles/s41575-018-0062-1 Glucagon-like peptide-1 inhibits gastropancreatic function by inhibiting central parasympathetic outflow | American Journal of Physiology-Gastrointestinal and Liver Physiology https://journals.physiology.org/doi/full/10.1152/ajpgi.1998.275.5.G984 Wegovy® Pen Instructions | Wegovy® (semaglutide) Injection 2.4 mg https://www.wegovy.com/taking-wegovy/how-to-use-the-wegovy-pen.html Incretin https://en.wikipedia.org/wiki/Incretin Glucagon-like peptide-1 inhibits gastric emptying via vagal afferent-mediated central mechanisms - PubMed https://pubmed.ncbi.nlm.nih.gov/9357836/ Give the Receptor a Brake: Slowing Gastric Emptying by GLP-1 | Diabetes | American Diabetes Association https://diabetesjournals.org/diabetes/article/63/2/407/34120/Give-the-Receptor-a-Brake-Slowing-Gastric-Emptying GLP-1 Localisation and Proglucagon Gene Expression in Healthy and Diabetic Mouse Ileum - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6200298/#:~:text=For%20instance%2C%20proglucagon%20is%20cleaved,13%2C%2016%2C%2027). What Is an L-Cell and How Do We Study the Secretory Mechanisms of the L-Cell? - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218725/ Glucagon-Like Peptide-1 Receptor Agonists for Chronic Weight Management - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10533252/ Glucagon-like peptide-1 inhibits gastropancreatic function by inhibiting central parasympathetic outflow | American Journal of Physiology-Gastrointestinal and Liver Physiology https://journals.physiology.org/doi/full/10.1152/ajpgi.1998.275.5.G984 Why Ozempic Causes Diarrhea and How to Manage Your Symptoms - GoodRx https://www.goodrx.com/ozempic/diarrhea Wegovy (Semaglutide): Uses, Side Effects & Weight Loss https://www.drugwatch.com/drugs/wegovy/#:~:text=Wegovy%20carries%20a%20black%20box,same%20effects%20occur%20in%20humans. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss | Gastroenterology | JAMA | JAMA Network https://jamanetwork.com/journals/jama/fullarticle/2810542 The metabolic role of vagal afferent innervation | Nature Reviews Gastroenterology & Hepatology https://www.nature.com/articles/s41575-018-0062-1 What Is an L-Cell and How Do We Study the Secretory Mechanisms of the L-Cell? - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218725/ Enteroendocrine cell - Wikipedia https://en.wikipedia.org/wiki/Enteroendocrine_cell#:~:text=in%20the%20duodenum.-,L%20cell,in%20the%20duodenum%20and%20jejunum. What is ilial brake? inslag.indd https://scholarlypublications.universiteitleiden.nl/access/item%3A2956466/view Hypothalamic circuits regulating appetite and energy homeostasis: pathways to obesity - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483000/#:~:text=Distinct%20neuronal%20cell%20populations%2C%20particularly,glucose%20metabolism%20and%20energy%20expenditure.
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*Tip of the day* Monitor your results Being aware of your results and keeping them noted appropriately is important and can help you maintain confidence and consistency. How it works Results are a byproduct of your hard work and consistency which you put towards your goal. Keeping track of these results can act as a way to keep you grounded and motivated. Ways to monitor - track your weight progress Whether the goal is gain weight to build muscle or to lose weight to lose fat, weighing yourself consistently and keeping note of the changes can help you be more organized and aware. - looking in the mirror and or taking pictures Looking in the mirror is arguably the best way to realize results, even better, taking pictures allows you to see the changes over time if progressing correctly. - measurements Taking measurements over time can be an effective method in realizing the literal bodily changes in terms of circumference as well. A good example of this would be measuring your stomach over time as you lose weight. Many people can find this information useful especially if their goal is to reach a certain number such as bigger arms or a smaller waist. Conclusion Being aware of your results and logging them to some degree is a great way to keep yourself motivated and organized. Keep going. *Link in bio for coaching, training, and nutrition plans* #gym #fitnessmotivation #fitness #fit #gymrat #health #wellness #workout #trendingshorts #trending #motivation #ronaldo #tips #youtubeshorts #youtubeworkouts #tiktok #fyp
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