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20 MIN FAT BURNING HIIT CARDIO WORKOUT | Beginner Friendly Transformation | DAY 6!
Let’s go💪🏼
► DURATION: 20 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 210-250
► EQUIPMENT: no equipment
► DIFFICULTY: all level
I am looking forward to your feedback!
Love, Vera xoxo
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MUSIC: EPIDEMIC SOUND
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
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How Expensive Is Your Weightloss Medication Obesity Wegovy Dr Dan Obesity Expert
This is not the only complex that needs to be performed for a slim figure.😉
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Three drugs: Liraglutide (Saxenda), Semaglutide (Wegovy), and Tirzepatide (Zepbound / Mounjaro) have been licensed for weight loss in patients who are overweight or obese. In this video I will discuss the mechanisms of action of these medicines, the licensed indications, method of administration, efficacy, side effects, and what happens to body weight after stopping treatment. TIMESTAMPS: 00:00 Introduction 00:26 Licensed Drugs 01:37 Mechanisms of Action 05:45 Licensed Indications 06:32 Method of Administration 07:14 Efficacy 08:49 Side Effects 09:47 Stopping Treatment References: Liraglutide: . SCALE Diabetes trial: https://pubmed.ncbi.nlm.nih.gov/26284720/ . SCALE Maintenance trial: https://pubmed.ncbi.nlm.nih.gov/23812094/ . SCALE Obesity & Prediabetes: https://pubmed.ncbi.nlm.nih.gov/26132939/ Semaglutide: . STEP 1 trial: https://pubmed.ncbi.nlm.nih.gov/33567185/ . STEP 2 trial: https://pubmed.ncbi.nlm.nih.gov/33667417/ . STEP 3 trial: https://pubmed.ncbi.nlm.nih.gov/33625476/ . STEP 4 trial: https://pubmed.ncbi.nlm.nih.gov/33755728/ Tirzepatide: . SURMOUNT 1: https://pubmed.ncbi.nlm.nih.gov/35658024/ . SURMOUNT 2: https://pubmed.ncbi.nlm.nih.gov/37385275/ . SURMOUNT 3: https://pubmed.ncbi.nlm.nih.gov/37840095/ . SURMOUNT 4: https://pubmed.ncbi.nlm.nih.gov/38078870/ Liraglutide vs Semaglutide: . STEP 8 trial: https://pubmed.ncbi.nlm.nih.gov/35015037/ What happens to body weight after stopping treatment: . SURMOUNT 4: https://pubmed.ncbi.nlm.nih.gov/38078870/ . STEP 4 trial: https://pubmed.ncbi.nlm.nih.gov/33755728/ . Liver Inte. 2019;39:941-949: https://pubmed.ncbi.nlm.nih.gov/30721572/ Other References: Effect of dual GIP / GLP-1 on Weight loss: https://pubmed.ncbi.nlm.nih.gov/36909312/ This video is purely of educational purposes and is intended for primary care physicians. It is not and should not be used by patients to treat themselves. The advice is to always speak to your doctor and follow his or her advice with regards to any condition you have or any treatment you are likely to undertake. #semaglutide #tirzepatide #wegovyweightloss #mounjaroweightloss #weightlossmedication #saxenda #glp1
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One of the most talked about gut hormones today is GLP-1—known for its significant metabolic benefits, including appetite control. Dr. Bikman notes a study that examined how different types of fats—saturated, monounsaturated, and polyunsaturated—affect GLP-1 response, particularly when consumed with a baked potato. The study revealed that saturated and monounsaturated fats nearly doubled the GLP-1 response compared to polyunsaturated fats from refined seed oils. Interestingly, when these fats were consumed with a baked potato, the GLP-1 response was completely negated. This finding underscores the complex interactions between different types of fats and carbohydrates in our diet and their impact on metabolic health. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3213865/ #GLP1 #GutHormones #MetabolicHealth #DrBenBikman #SaturatedFat #MonounsaturatedFat #PolyunsaturatedFat #RefinedSeedOils #NutritionScience #Metabolism #AppetiteControl #HealthResearch #DietaryFats #GLP1Response #HealthStudy #FatVsCarbs #InsulinResistance #BikmanLab #HealthInsights #NutritionFacts https://www.insuliniq.com
Episode 1 Semaglutide Explainedhat The Science Really Says About Glp1 And Weight Loss
Kelly Clarkson Keto Gummies prevents you from experiencing chronic pain and illness. This is a full-spectrum CBD formula that replenishes the ECS (Endocannabinoid System). It is a natural balancing system that contributes to the maintenance of healthy bodily functions. Ageing is a never-ending process that begins to affect our bodily functions, such as appetite, sleep duration, blood pressure, and cardiovascular health.
Such health issues result in chronic bodily discomfort. Cannabidiol maintains the health of our ECS by interacting with CB1 and CB2 receptors to keep cannabinoids in perfect balance. Both receptors contribute to the proper regulation of two distinct bodily functions.
What makes Kelly Clarkson Keto Gummies so superior in comparison to other options?
Kelly Clarkson Keto Gummies are unlike any other option currently available due to their unique operation. Can you explain what the term "keto" means? Low-carb diets are those that restrict the amount of carbohydrates a person can consume per day. Low-carbohydrate diets are notoriously difficult to follow despite their apparent simplicity. On this diet, which excludes all forms of carbohydrates and sugar, feeling weak and exhausted is inevitable.
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Keto-5 is designed to help the body enter and maintain a ketosis metabolic state, where fat is burned effectively as fuel instead of carbohydrates. Typically, the body relies on glycogen stores for energy, but Keto-5 supports fat burning by encouraging ketosis, turning fat cells into a primary energy source. Benefits: Promotes the body’s entry into ketosis for effective fat burning Helps utilize fat as fuel instead of carbohydrates Supports weight management and fat reduction Includes powerful ingredients like Raspberry Ketone, Green Tea, and Garcinia Cambogia Provides a natural energy boost with Green Coffee Bean and Caffeine Anhydrous Easy-to-take vegetarian capsules, suitable for daily use Ingredients: Keto Blend (Raspberry Ketone, Green Tea, Caffeine Anhydrous, Green Coffee Bean, Garcinia Cambogia fruit) Cellulose (Vegetable Capsule) Manufacturer Country: USA Product Amount: 60 capsules Gross Weight: 0.25lb (113g) Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 minutes before a meal with an 8oz glass of water or as directed by your healthcare professional. Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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#SHORTS "Ready to shed some extra pounds? In this video, we cover the best exercises for weight loss, focusing on moves that effectively burn fat and boost your fitness. Whether you're a beginner or looking to intensify your routine, these exercises are designed to help you achieve results. Don’t forget to like, subscribe, and get inspired to start burning fat and feeling your best!" #WeightLossExercises #BurnFat #GetFit #ExerciseTips #FitnessJourney #StayActive #LoseWeight #WorkoutMotivation #HealthyLifestyle #CardioMoves #shortsviral #short #shorts
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