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NO SUGAR STRAWBERRY SMOOTHIE POWER BOWL - GLUTEN-FREE & VEGAN - https://meghnasfoodmagic.in/recipe/strawberry-smoothie-bowl/ Post workout do you feel hungry & crave for food to fill up the stomach ? Try this 3 ingredient Strawberry Smoothie bowl! 🍓🥣 This gluten-free and vegan treat is the perfect guilt-free indulgence. Packed with vitamins, nutrients, and antioxidants, it’s not only delicious but also great for you! Whether you’re looking for a quick breakfast or a refreshing afternoon snack, our Strawberry Smoothie bowl is the way to go. Ingredients : 10-12 strawberries 5-6 dates 4 tbs soaked oats And some water Method: - In a mixer grinder, take strawberries, dates, soaked oats, and some water - Blend it nicely - You can customize it with your favorite toppings like granola, chia seeds, or fresh fruit to make it your own It’s the perfect way to satisfy your sweet tooth while staying on track with your health goals. And the best part? You can customize it with your favorite toppings like granola, chia seeds, or fresh fruit to make it your own. So go ahead, give it a try and let us know what you think! Don’t forget to tag me in your stories - photos or video- for a chance to be featured on our stories. Enjoy! . [ No Sugar Strawberry Smoothie , Smoothie Power Bowl Recipe , Vegan Strawberry Bowl , Gluten-Free Smoothie Bowl , Healthy Strawberry Recipes , No Added Sugar Smoothie , Plant-Based Power Bowl , Natural Sweeteners in Smoothies , Easy Vegan Recipes , High Fiber Smoothie , Strawberry and Date Smoothie , Breakfast Smoothie Bowl , Dairy-Free Vegan Bowl , Antioxidant Smoothie Recipe , Low-Calorie Smoothies , Homemade Smoothie Bowl , Nutrient-Dense Breakfast Options , Organic Strawberry Snacks , No Sugar Added Recipes , Healthy Meal Prep Ideas ] . Love M #ChefMeghna #StrawberrySmoothieBowl #Healthyeats #VeganTreats 🍓🌱 #healthyEating #veganeats #GlutenFreeLiving #SmoothieBowl #HealthyTreats #PlantBased #Nutrition #StrawberryLove #healthyliving #EatWellLiveWell #Strawberry #smoothies #healthyEating #HealthyLifestyle #PostWorkoutMeal #ReelitFeelIt #FeelitReelit #ReelKaroFeelKaro #FeelKaroReelKaro #weightloss #nosugar #vegan #easypeasy #easypeasyrecipes #GetFitWithMeghna #SeasonsFreshWithMeghna
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Husband discusses how he helped his wife get back to her old shape before having kids... Apparently, the Internet called this "manipulative" Original video - https://www.instagram.com/reel/DBxc6-QxnKS/?igsh=MXNlcjFpb2k2MTN5ag== Live Comedy Tour --- https://abanpreach.com/ Merchandise --- https://www.enkreprinte.com/collections/aba-and-preach ———————————— Patreon: https://www.patreon.com/user?u=4946249 INSTAGRAM @aba.atlas @abanpreach Discord: https://discord.com/invite/abapreach Reddit: https://www.reddit.com/r/abanpreach/ 2nd Channel (COMEDY): https://www.youtube.com/@AbaPreachTheFloor Aba's Channel: https://www.youtube.com/@AbaZabaAtlas ————————————
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Suvarna Tate, 39-year-old Homemaker, diabetic for more than 14 years not only got her diabetes reversed but succeeded in losing 32 kg weight. She is now free from medicine since 1 year. Sanjeev Nimbkar, age 52 years, Vice President in a Pvt company was suffering with a non-healing wound for around 8-9 months. A diabetic for more than 13 years reversed his diabetes successfully and has maintained himself without tablets/insulin since 2 yrs. Nitin Godbole, 52 years old, Head of Technology Competency Program in TCS was on variety of tablets, tried ayurveda, homeopathy, 11 years diabetic is free of medicines and cholesterol tablets since 2 years with 50% reduction in BP medications. All these people and many more are enjoying their freedom. Join First Session Online from any part of the world!! For more details and registration kindly click on below given link https://www.freedomfromdiabetes.org/Register#first-session Key Takeaways of First Session: 1) Complete overview of the process on how to reverse diabetes and related disorders; 2) Four FFD Protocols - Diet, Exercise, Inner Transformation and Medical; 3) Implement Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days. Speaker: Dr Pramod Tripathi -------------------------------------------------------------------------------------------------------------------------------------------------- Playlists to watch: Please watch our complete Series Podcast: https://youtube.com/playlist?list=PLm6vsqWrCvdpXbf7IbRBCnC1Cn3MAYThz&si=8kVVo7VdJoFjjOcF 30 Days Diabetes Challenge Series: https://bit.ly/3uK4oXE Our Success Stories Series: https://bit.ly/37Z9khC Our Educational Video Series: https://bit.ly/3b7sJib _____________________________ We are also active on (Social Media): Facebook: https://www.facebook.com/TheFreedomFromDiabetes Instagram: https://www.instagram.com/freedomfromdiabetes LinkedIn: https://www.linkedin.com/in/drpramodtripathi/ Twitter: https://twitter.com/FFDIndia
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If you want to lose face fat, belly fat, or love handles… 👇 The TRUTH is there is no “fat loss” exercises instead you should focus on these: ✍️ Walking 10-14,000 steps every single day. 🦍 Be in a calories deficit of 400-600 and TRACK IT in my fitness pal.⚖️ Do it for 3-6 months.📆 For all the men who want help with this comment the word “RIPPED” and I’ll see if I can help . 👊 #weightloss #diet #fatloss
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I’ve been getting a ton of questions coming in from people enrolled in my Fit & Fight Ready Online Program so I’ve put together a 5 part MMA Q&A series to answer the most frequent questions that we receive! This episode we are covering what a proper MMA training schedule should look like, what I think the best way to train is and if I am on a keto diet and more! Hit up the comments sections with questions you have for me so I can include them in future Q&A Episodes. 💪 Want to see more for free??? Make a free account on my site & you can check out the FREE preview of the course I just released with a bunch of full-length videos just like this one. 💪 https://www.tjdillashaw.com/courses/trial-of-fit-and-fight-ready/
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The Standard American Diet is causing fatty liver and weight gain. Eating the right foods can reverse fatty liver & lose weight. ♥️ 👀 Next: Tired? Blood Pressure High? Top 10 Best Foods To Eat. https://youtu.be/qVCd2velHMA ♥️ Check Out My Favorite NAC Daily Immunity Supplement NACPRO+: https://nacproplus.com/ Welcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:40 Cruciferous Vegetables 01:40 Pregnancy & Cholesterol 01:53 High Fat & Blood Sugar 02:25 Blueberries 04:35 Insulin Resistance 07:12 Fasting 09:58 Immunity & Micronutrients 10:55 Thiamine & Magnesium 11:23 Insulin Receptors 12:05 Saturated Fat & Lipotoxicity 13:17 Fatty Liver & Inflammation 14:11 Macrophages 15:26 High Fiber Foods 16:12 Coffee 16:46 Quality Protein 17:16 Garbanzo Beans 17:35 Black Beans & Leucine 18:52 TOFI 19:28 Protein Storage & Amount 20:59 Tofu 21:46 Oat Groats 22:52 Purple Sweet Potato 23:17 Ginger 23:47 Balsamic vinegar LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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If you’re looking for the best Pilates workout to start your week by eliminating belly fat and strengthening your core, this video is exactly what you need to get in shape effectively! In this video, I’ll show you how we’re going to focus on specific movements to deeply activate your abdominal muscles, helping to burn fat throughout the body while also improving your posture, flexibility, and body awareness. Pilates is a perfect, complete, and effective practice ideal for those who want to transform their body in a balanced and healthy way, with low impact on the joints and, best of all, from the comfort of your home. With this daily workout, you’ll notice a firmer core, a stronger body, and a lighter mind. 💪 Remember to subscribe to my channel here on YouTube to receive more content like this every Monday and Thursday. TIMECODES: 00:00 Roll Down 02:03 Rest 02:22 Toe Taps 03:22 Rest 03:40 Leg Swings 04:29 Rest 04:48 Left Leg Extension 05:46 Rest 06:04 Right Leg Extension 07:02 Rest 07:21 Bridge 08:25 Rest 08:43 Commandos 09:56 Rest 10:15 Cross Crunches Left 11:13 Rest 11:31 Cross Crunches Right 12:31 Rest 12:50 Push Up Stretches Left 14:16 Rest 14:35 Push Up Stretches Right