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Keto Diet And Menopause? In this informative video, we discuss the connection between the ketogenic diet and menopause, a significant phase in a woman's life that can bring about various health challenges. As many women seek dietary solutions to support their well-being during this transition, the ketogenic diet has gained attention for its potential benefits. We will explore how this high-fat, low-carbohydrate diet may impact weight management and blood sugar control during menopause. However, it’s essential to consider both the advantages and the risks associated with this dietary approach. We will cover important factors such as heart health, bone density, and the potential for nutrient deficiencies. Additionally, we will discuss the common symptoms experienced when starting the ketogenic diet, often referred to as the "keto flu," and how these may overlap with menopause symptoms. If you're contemplating the ketogenic diet during menopause, it’s vital to consult with a healthcare provider to ensure you are making informed choices. This video aims to provide clarity on the ketogenic diet's effects during menopause, helping you navigate your dietary options. Join us for this essential discussion, and don't forget to subscribe to our channel for more helpful information on health and healing foods. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@The-Recovery-Kitchen/?sub_confirmation=1 #KetoDiet #Menopause #WeightManagement #HealthAndWellness #BloodSugarControl #HeartHealth #BoneDensity #NutrientDeficiencies #KetoFlu #GutHealth #HealthyEating #DietaryChoices #WomenHealth #Nutrition #WellnessJourney About Us: At The Recovery Kitchen, we believe that food is a powerful tool for health and healing. Our channel is dedicated to sharing delicious recipes and cooking tips that promote wellness and support your journey towards better health. Whether you're looking for nutritious meals, special dietary options, or simply want to learn how to cook with wholesome ingredients, you'll find a variety of content designed to inspire and nourish.
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Can sleep affect weight loss? How much sleep should you get? The CDC (Centers for Disease Control and Prevention) recommends adults get seven or more hours of sleep each night. Not getting enough sleep has been linked to several health conditions, including heart disease, obesity, type 2 diabetes, and depression—all of which can affect your weight. The Connection Between Sleep and Weight Loss Sleep can affect hormones that are central to appetite, ghrelin and leptin Sufficient sleep may help you lose weight. A full night’s rest can help control appetite by balancing the hormones ghrelin and leptin. Sleep deprivation can also affect weight in the opposite direction. Causing a spike in the stress hormone cortisol, poor sleep quality is associated with poor eating habits. Sleep can also affect your metabolism (how your body converts food to energy). Getting less sleep may decrease your resting metabolic rate while increasing insulin sensitivity and the risk of diabetes. For better sleep, try: Going to bed and waking up at the same time each day Limiting your screen time about an hour before going to sleep Keeping your bedroom dark and quiet Getting regular physical activity Visit our blog to learn more: https://www.forhers.com/blog/sleep-and-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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You can still have your favorite foods when trying to get shredded abs and lean muscle!💪 You just have to find the right options. Trust me they're out there!👀 Usually I'm a Ben & Jerry's fanboy, but at 1000 calories+, I just can't fit it in and you likely can't either. However, that doesn't mean we have to give up ice cream to reach our goals. Far from it actually! I just switched to Halo Top instead! Admittedly, Halo Top used to be pretty bad. It was dry, flakey, and gave you dry mouth. HOWEVER They pulled some sort of Dr. Strange trick and TOTALLY changed things by putting "Now Creamier" on the side. If it was so easy to get that delicious, I'd have tattooed it on me years ago... Jokes aside, Halo Top tastes EXACTLY like normal light ice cream now, 1/3 the calories of Ben and Jerry's, and still has the same amount of protein! This is literally a dream come true for any of you ice cream lovers who still want abs for the summer. If you try it out, let me know which flavors are your favorite! #betterchoices #healthysnacks #fatlossfood #icecream #fitnerd #musclegains #fatlossfood #healthyalternatives #howtogetabs #lighticecream #fitnesscoach #onlinecoaching #fitnessmentor #proteinhacks #sixpackforever #animeaesthetic #metabolism #proteinicecream #musclegain #summershredding #mindsetshift #proteinhacks #snackhacks #bodybulding #caloriedeficit #iifym #ifitfitsyourmacros
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