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🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=qhm6w_djq_E Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: [00:00] - Introduction [00:43] - Gin’s story [04:09] - Other things you tried [08:12] - What are the things that you will not recommend [12:12] - What are your thoughts on diet pills [17:12] - Our body signals [18:05] - Intermittent fasting [26:30] - What are the differences between the time windows [29:43] - Bio-individuality [32:40] - Habits [35:28] - Prolonged fasting [43:00] - Autophagy [48:45] - Therapeutic fasting [52:35] - Undereating and over-exercising [55:00] - Listen to your body [57:40] - Biomarkers [1:01:21] - Fasting clean [1:07:25] - Principles Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim

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Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Get ready to walk your way to fitness with this full 30 Min walking workout designed for fat burning! Perfect for all fitness levels, this routine is entirely standing, easy on the knees, and has zero jumping. It's the ideal low-impact workout to help you burn calories, boost metabolism, and stay active. 🌟 Suitable for all ages and abilities. 🌟 No equipment needed, just you and your motivation. 🌟 Great for weight loss, cardio, and toning. Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFit #walkingworkout #indoorwalking #steadystatecardio

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As the popularity of the ketogenic diet continues to rise, the demand for keto-friendly snacks and treats is constantly increasing. Finding sweet treats that fit within the strict macronutrient ratios of the ketogenic diet can be challenging, but Kiss My Keto Gummies are here to make things easier. These delicious gummies are the perfect way to satisfy your sweet tooth while staying true to your keto lifestyle.

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Made with high-quality ingredients, including MCT oil and collagen, these gummies are not only tasty but also provide a boost of energy and support for your hair, skin, and nails. They are the ideal snack for anyone following a ketogenic lifestyle or looking for a guilt-free treat.

With only 3g of net carbs per serving, Kiss My Keto Gummies are the perfect way to satisfy your sweet cravings without derailing your diet. They are gluten-free, sugar-free, and low in calories, making them a guilt-free indulgence that you can enjoy anytime, anywhere.

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One of the best things about Kiss My Keto Gummies is the variety of flavors available. From fruity favorites like strawberry and raspberry to classic picks like lemon and lime, there is a flavor to suit every taste preference. Whether you prefer sweet or sour, there is a gummy for everyone.

Each gummy is bursting with vibrant flavor that will tantalize your taste buds and leave you craving more. The chewy texture and juicy taste make these gummies a truly satisfying snack that you won’t be able to resist. With such a wide range of flavors to choose from, you’ll never get bored of snacking on Kiss My Keto Gummies.

Whether you’re in the mood for something sweet and refreshing or tangy and tart, these gummies have got you covered. The vibrant flavors and satisfying texture make them a truly delicious treat that you’ll reach for time and time again.

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In addition to being delicious, Kiss My Keto Gummies are also packed with beneficial ingredients that support your health and well-being. Each gummy is infused with collagen, a protein that plays a crucial role in maintaining healthy hair, skin, and nails. Collagen is also essential for joint health and digestion, making these gummies a truly functional snack.

Moreover, these gummies are enriched with MCT oil, a type of fat that is easily converted into ketones by the liver, providing you with a quick and efficient source of energy. MCT oil has been shown to support weight loss, improve cognitive function, and enhance athletic performance, making it a valuable addition to any keto diet.

By incorporating collagen and MCT oil into these gummies, Kiss My Keto has created a snack that not only tastes great but also provides a range of health benefits. Whether you’re looking to improve your skin, boost your energy levels, or support your weight loss goals, these gummies have got you covered.

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Whether you’re craving something sweet after dinner, need a mid-afternoon pick-me-up, or want a pre-workout snack, Kiss My Keto Gummies are the perfect choice. These gummies are versatile enough to suit any occasion, making them a convenient and delicious option for all your snacking needs.

Whether you’re following a ketogenic diet, looking to cut back on sugar, or simply want a healthier alternative to traditional candy, these gummies are the perfect solution. With their low calorie and carb counts, you can enjoy these sweet treats guilt-free, knowing that they fit perfectly within your nutritional goals.

Next time you’re in need of a tasty and satisfying snack, reach for Kiss My Keto Gummies and indulge in a treat that not only tastes great but also supports your healthy lifestyle. With their delicious flavors, convenient packaging, and health-boosting ingredients, these gummies are the perfect snack for any occasion.

FAQ

Q: Are Kiss My Keto Gummies gluten-free?

A: Yes, Kiss My Keto Gummies are gluten-free, making them a suitable snack for individuals with gluten sensitivities or Celiac disease.Keto Maxx Pills Reviews Side Effects Story Revealed Shark Tank Diet Pills Shocking News

Q: How many gummies come in a serving?

A: Each serving of Kiss My Keto Gummies contains 6 gummies, providing you with a delicious and satisfying snack to enjoy on the go or at home.

Q: Can I eat Kiss My Keto Gummies if I’m not following a ketogenic diet?

A: Yes, Kiss My Keto Gummies can be enjoyed by anyone looking for a tasty and low-calorie snack, regardless of their dietary preferences.

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