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If you're actively working toward fat loss, dialing in your protein intake may be one of the most impactful decisions you make. While creating a calorie deficit is essential for shedding body fat, it also comes with the risk of losing lean muscle mass, especially if your protein intake is inadequate. Protein plays a protective role by preserving muscle tissue, which is critical not only for physical performance and aesthetics, but also for keeping your resting metabolic rate (RMR) elevated. In simple terms: more muscle means you burn more calories at rest, and protein is key to maintaining that muscle while in a caloric deficit.
In addition to muscle preservation, protein is the most satiating macronutrient. It slows gastric emptying and stimulates the release of hunger-regulating hormones like peptide YY and GLP-1, helping reduce cravings and prevent overeating. It also has the highest thermic effect of food (TEF), meaning your body uses more energy to digest and metabolize protein than it does for carbohydrates or fats. This thermogenic advantage makes protein an ideal ally for anyone aiming to improve body composition, not just by reducing fat mass, but by maximizing metabolic efficiency during the process.
If you’re training regularly, especially resistance training, protein becomes even more important. It provides the amino acids necessary for muscle recovery, tissue repair, and strength retention. Most scientific guidelines recommend between 1.6- 2.2 grams of protein per kilogram of body weight for fat loss and muscle preservation, though athletes and highly active individuals may benefit from even more. Whether you’re trying to hit your protein targets through food, high-quality powders, or convenient RTDs (ready-to-drink shakes), the team at Next Level Sports Nutrition can help guide you to the right choices for your specific needs and goals.
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Struggling with stubborn belly fat that just won’t go away, no matter how hard you try? The secret isn’t just in eating less or working out harder—it’s in your morning habits. 🌞
In this video, I’ll reveal science-backed strategies to help you tackle belly fat by optimizing your morning routine. You’ll learn:
✨ How to manage cortisol (the stress hormone)
✨ Why exposing yourself to morning light can boost fat loss and balance your hormones
✨ The perfect time to enjoy carbs for sustained energy and effective weight management
✨ Simple tweaks to your routine to support balanced hormones, better energy, and lasting weight loss
Join the conversation in the comments below, and don’t forget to share this video with anyone who wants to lose weight.
Music: Dove Love, Quincas Moreira
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Based on Dr. Andrew Huberman's podcast.
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Want to lose fat without losing muscle? In this video, a neuroscientist reveals 9 simple, science-backed steps to help you burn fat while preserving muscle mass. Learn how your brain controls metabolism and muscle retention, and discover easy strategies to achieve a lean, toned physique without sacrificing your hard-earned gains.
💡 Key Topics Covered:
Neuroscience-based tips for fat loss and muscle preservation
How to optimize your workouts for fat burning and muscle retention
The role of nutrition in maintaining muscle while shedding fat
Simple lifestyle changes that enhance fat loss
Mindset shifts to keep you on track with your fitness goals
If you're looking for effective, science-based strategies to transform your body, this video will guide you through the exact steps to lose fat and retain muscle with ease.
💪 Subscribe for more fitness tips, neuroscience-backed fat loss strategies, and muscle-building advice! Don’t forget to hit the notification bell for the latest updates.
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In this video, Dr. Jones, DC discusses how you can properly maximize your weight loss results while taking GLP-1 medications like Ozempic. He gives his recommended plan that involves diet and lifestyle changes like eating less processed foods and fasting!
IMPORTANT LINKS:
▶ Join our FREE Facebook group here: http://getweightlossnow.com
Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group!
Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes.
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Disclaimer
The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD.
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When it comes to managing weight loss in individuals with obesity or overweight, Semaglutide has shown great promise as a treatment option. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of an incretin hormone called GLP-1. This hormone is responsible for regulating blood sugar levels and appetite. By activating the GLP-1 receptors in the body, Semaglutide can help reduce appetite, promote feelings of fullness, and ultimately lead to weight loss.
Oral vs Injectable Semaglutide
There are two forms of Semaglutide available for weight loss treatment: oral and injectable. The oral form of Semaglutide is a tablet that is taken by mouth once a day, while the injectable form is administered via a subcutaneous injection once a week. Both formulations have been found to be effective in helping individuals lose weight, but there are some key differences between the two that may impact their overall effectiveness.
Oral Semaglutide
One of the main advantages of oral Semaglutide is its convenience. Unlike the injectable form, which requires weekly injections, oral Semaglutide can be taken easily with a glass of water once a day. This can make it a more appealing option for individuals who are averse to needles or have trouble remembering to take medication regularly.
Injectable Semaglutide
On the other hand, injectable Semaglutide has been shown to be slightly more effective in promoting weight loss compared to the oral version. This is likely due to the fact that the injectable form delivers a higher concentration of the drug directly into the bloodstream, leading to more pronounced effects on appetite control and metabolism. Additionally, the once-weekly dosing schedule may also help improve adherence to the treatment regimen.
Which Is More Effective for Weight Loss?
When it comes to determining which form of Semaglutide is more effective for weight loss, the answer may vary depending on the individual. Some studies have suggested that injectable Semaglutide may lead to greater weight loss compared to the oral version, while others have found no significant difference between the two. Ultimately, the choice between oral and injectable Semaglutide should be based on factors such as convenience, tolerability, and individual preferences.
Considerations for Choosing Semaglutide
Before starting treatment with Semaglutide, it is important to consult with a healthcare provider to determine the most appropriate form of the medication based on your individual needs and goals. Factors such as injection preferences, lifestyle considerations, and potential side effects should all be taken into account when making this decision. Ultimately, both oral and injectable Semaglutide can be effective tools for weight loss when used as part of a comprehensive treatment plan that includes diet, exercise, and behavioral changes.
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