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4-Minute Fat Burning Workout | Tabata For Beginners | Home Workout
Today's we are getting through an Intense Full Body Tabata Workout! Repeat 3 to 4 round of each circuit to really get that heart beat up.
Tabata workout format is 20s on + 10s rest. No equipment needed in today's workout so just follow along as i run you through this series of bodyweight exercises. It's going to be good!
NO EXCUSES!
Stay tune for more workout video from Shape It Up Instructors.
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Its effectiveness in helping individuals to lose weight and improve their overall health has made the ketogenic diet extremely popular over the last few years. The body enters a state of ketosis by reducing carbohydrate intake and increasing the consumption of fats that are healthy, resulting in it burning fat for fuel instead of glucose. Some people have lost a great deal of weight and derived other health benefits from adopting the ketogenic diet but struggle to maintain consistent ketosis. That is where KetoBlast comes as another player trying to make its mark in keto weight management arena.
What is KetoBlast?
KetoBlast is an innovative dietary supplement specifically designed to help individuals following a ketogenic diet. It includes natural substances that have been carefully chosen so as to place the body in a state called ketosis where it burns fat for energy instead of carbohydrates. The regular intake of this product can potentially enhance the effects of your keto regimen giving you all-round success with your weight loss program.
Beta-hydroxybutyrate (BHB) is one of the ingredients found in KetoBlast which liver produces as one of its ketone bodies during ketosis. By taking BHB exogenously through supplements like KetoBlast, users can increase blood ketone amounts while also providing alternative sources of energy for their bodies. This may reduce cravings, boost mental clarity and promote general well-being during your journey on a ketogenic diet.
How Does KetoBlast Work?
Upon ingestion, exogenous ketones found within KetoBlast are absorbed into your bloodstream where they are used by cells to generate energy. In case your carbs intake is slightly more than usual this may assist in igniting ketosis hence maintaining fat burning throughout. Through consuming them regularly you will be able to overcome some common challenges faced by those on ketogenic diets such as craving for carbohydrates, low energies or slow rates Lose Weight With Ketoblasting.
Apart from helping you attain and keep up with ketogenesis, KetoBlast also supplies your system with necessary antioxidants and nutrients that are essential for its good health. The natural ingredients in KetoBlast were carefully handpicked to make sure they enhance the effects of a ketogenic diet thus helping users achieve their weight loss goals. With this supplement as part of your daily routine, you might be able to expedite your weight loss journey and start reaping the benefits from living a ketogenic lifestyle sooner rather than later.
Benefits of Using KetoBlast
Incorporating KetoBlast into your keto meal plan may have several possible advantages. Some of the most significant ones include:
1. Enhanced weight loss: KetoBlast may help one burn more fat and lose weight faster by supporting ketosis and providing extra ketone bodies.
2. Increased energy levels: The exogenous ketones present in KetoBlast can act as readily available sources of energy for your body, thus fighting off fatigue and increasing overall vitality.
3. Reduced cravings: Through stabilizing blood sugar levels and giving you steady energy supply, it is thought that this supplement may decrease unhealthy food cravings while promoting healthier eating choices.
Is KetoBlast Right for You?
KetoBlast is for those who are on a ketogenic diet or about to start one. It is not a magic pill that will instantly melt away fat, but instead it’s a supplement that can assist you in your weight reduction efforts when combined with healthy eating and exercising. Prior to taking any new dietary supplement, it would be prudent to consult with your health care professional so as to make sure it is safe for you.
If you are struggling with maintenance of ketosis; suffering from low energy levels; whether or not you want to further enhance the effects of your keto diet, then KetoBlast may be something that could fit into your daily routines. KetoBlast might be the answer you’re looking for regarding weight loss with its effective mix of natural ingredients and advantages in terms of weight management.
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Discover the power of Glycine, the tiniest amino acid with a huge impact on our health. This video reveals how Glycine, a key component of collagen, contributes to strong skin, hair, and nails. We discuss why many of us need to supplement with extra Glycine to achieve optimal levels and how a deficiency can lead to increased inflammation, higher blood sugar, and poor collagen health.
We highlight Dr. James Dinicolantonio's research, which suggests that 12 grams of Glycine per day are necessary for optimal collagen turnover. Practical tips for incorporating Glycine into your diet through food or supplements are provided, along with a discussion of its wide-ranging benefits, including improved sleep, insulin sensitivity, and exercise performance.
00:00 Introduction
00:46 What is glycine?
02:05 How to optimize glycine intake
02:57 Supplementing with glycine
03:39 Glycine recommendations
05:25 Glycine dosages
Where I buy my Glycine: https://www.bulk.com/uk/glycine.html
Reference to research:
https://www.researchgate.net/publication/323880867_Dietary_Glycine_Is_Rate-Limiting_for_Glutathione_Synthesis_and_May_Have_Broad_Potential_for_Health_Protection
Disclaimer:
The content presented in this video is for informational and educational purposes only and should not be considered as medical advice or a substitute for professional healthcare consultation. The discussion about Glycine, its role in health, and its supplementation is based on current research and literature but does not represent exhaustive medical advice.
I am not a healthcare professional, and the information provided in this video regarding Glycine's impact on skin, hair, nails, inflammation, blood sugar, and collagen health should be considered as general guidance rather than specific medical recommendations. The reference to Dr. James Dinicolantonio's research and the suggested dosage of Glycine is for informational purposes and should not be taken as a universally applicable recommendation.
Before making any changes to your diet or beginning any supplement regimen, it is critical to consult with a qualified healthcare provider, especially if you have existing health conditions or concerns. Different individuals may have different responses to Glycine supplementation, and it is important to approach any dietary changes or supplementation under professional guidance.
The link to where I buy Glycine is provided for convenience and does not constitute an endorsement of the product. Viewers are advised to research and choose supplements that meet their personal health needs and preferences.
By watching this video, viewers agree not to rely solely on the information provided and acknowledge that the creator is not responsible for any adverse effects or consequences resulting from the use or misuse of any information in this video. The creator does not guarantee specific health outcomes from using Glycine or following the advice given.
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The new weight loss drug craze has taken over the world! Ozempic, Wegovy, and Mounjaro are not just for diabetes anymore—they’re helping people lose significant weight, and the hype is real! 🌍🔥 But are they really the miracle solution everyone thinks they are?
In this video, we dive into:
✅ What these drugs are and how they work
✅ The shocking demand that led to worldwide shortages
✅ FDA approvals and their availability in Ghana 🇬🇭
✅ Side effects, risks, and who should (or shouldn’t) use them
✅ The truth about keeping the weight off after stopping the drug
✅ Natural vs. medication-assisted weight loss—what’s better?
💡 Did you know? Some people regain most of the weight once they stop taking these injections! So, are they worth it, or just another quick fix? Let’s break it all down.
🔔 Don’t forget to like, subscribe, and comment below—Would you consider trying these medications? Let’s discuss!
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0:00 - Intro: What is Ozempic, and why is it trending?
0:35 - How Ozempic Works: The science behind it.
1:10 - Weight Loss & Diabetes: Who should and shouldn’t use it?
1:50 - Side Effects & Risks: What you need to know.
2:30 - Social Media Buzz: Why is it so popular?
3:10 - Final Thoughts: Should you consider it?
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