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Is Metformin the only way to manage PCOS? Many women with PCOS suffer from insulin resistance — where the body doesn't respond effectively to insulin. This leads to high insulin levels, which trigger the ovaries to produce excess androgens (male hormones). The result? Irregular periods, acne, facial hair, belly fat, and stubborn weight that just won’t budge. Metformin helps by improving insulin sensitivity and reducing androgen levels, which eases the symptoms. But here’s the catch — the moment you stop taking it, the symptoms come back. So what's the real long-term solution? ✔️ Low Glycemic Index & Anti-inflammatory foods 🧘♀️ Regular Yoga & Exercise 🧠 Stress Management These lifestyle changes don’t just mask symptoms — they heal from the root. Ready to take charge of your PCOS naturally? Watch now & follow for more holistic PCOS tips. #PCOS #PCOSReversal #InsulinResistance #Metformin #HolisticHealing #YogaForPCOS #WomensHealth #PCOSWeightLoss
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Taking a deep dive into the latest research on 3 common treatments for PCOS; Inositol, metformin and berberine. Let me know your thoughts if you have tried any of these 3. Study 1: Study on the Effect of Berberine, Myoinositol, and Metformin in Women with Polycystic Ovary Syndrome: A Prospective Randomised Study PMID: 35251851 Study 2: Polycystic ovary syndrome management: a review of the possible amazing role of berberine PMID: 32060683 Study 3: Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials PMID: 36703143 For more from Healthy PCOS Full PCOS product range: www.healthypcos.com Instragam: https://www.instagram.com/healthypcos_/ Tiktok: https://www.tiktok.com/@itshealthypcos Facebook: https://www.facebook.com/healthyPCOS Email: [email protected]
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In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first menopause-focused fitness membership. We dive deep into menopause fitness, debunk common myths, and explore the benefits of high-intensity interval training. Debra also shares her insights on injections and the most impactful lifestyle habits for maintaining muscle mass in women. Join us for an informative and inspiring conversation packed with valuable health tips. 00:00 Introduction 00:33 Meet Debra Atkinson 01:08 Debra's Personal Story 07:00 Menopause Fitness 13:48 Common Myths Women Have 22:11 Workout Schedule For Someone Over The Age Of 40 33:50 High-Intensity Interval Training 41:06 Injections 44:12 Most Impactful Lifestyle Habits In Maintaining Muscle Mass In Women 49:26 Key Message To Women Over 50 GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► Is Breakfast for Dinner a Weight Loss Disaster? Nutrition Expert Exposes the Food Marketing Truth https://youtu.be/I3DWoN0mZxw ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #loseweight #DrAshley
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