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Welcher Konstitutionstyp sind Sie? Und wissen Sie, wie Sie mit anstatt gegen Ihren Körper arbeiten?
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Entdecken Sie die Geheimnisse und wissenschaftlichen Erkenntnisse der Keto-Ernährung mit unserem umfassenden Guide! Erfahren Sie, wie Ketose funktioniert, welche Lebensmittel erlaubt sind und wie Sie nachhaltig abnehmen können. Dieses Video bietet Einblicke in Vorteile, potenzielle Risiken und wissenschaftliche Studien zur Keto-Diät. Perfekt für alle, die ihre Gesundheit verbessern und informierte Ernährungsentscheidungen treffen möchten
Ich wünsche Ihnen viel Spaß,
Ihr Dr. med. Ulrich Bauhofer
-Erwähnte Studien als Link
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://www.thieme-connect.de/products/ejournals/pdf/10.1055/a-0584-5311.pdf
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://www.nature.com/articles/s41392-021-00831-w
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02874-y
https://www.cochrane.de/news/cochrane-review-vergleicht-low-carb-diaeten-und-diaeten-mit-ausgewogenen-naehrstoffanteilen
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/full/de
https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full
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Dr. med. Ulrich Bauhofer ist Arzt und Spezialist für die ganzheitliche Heilkunde Ayurveda. Er war einer der ersten beiden westlichen Schulmediziner, die den Ayurveda in den 1980er Jahren von den bedeutendsten Vaidyas (Ärzten) Indiens lernen durften.
Dr. Bauhofer: „Ich war sofort fasziniert von der ältesten Heilkunst der Welt. Der große Unterschied zu unserer heutigen Akutmedizin liegt in der tagtäglichen Gesundheitspflege. Ganz einfache, leicht umsetzbare Routinen & Rituale münden in ein klares Ziel: So lange wie möglich so gesund, aktiv und attraktiv wie möglich zu bleiben. Die moderne Longevity (Langlebigkeit) Forschung entdeckt diese Methoden gerade neu und weist sie wissenschaftlich nach. Man kann es eigentlich so zusammenfassen: Die Antwort auf die Herausforderungen unseres hektischen westlichen Lebensstils habe ich im weisen Osten gefunden".
Diese alltagstauglichen Gesundheitsstrategien sind zeitlos und bewährt. Die Kombination aus modernster Wissenschaft und uraltem Menschheitswissen ist die Erfolgsformel für ein langes, gesundes und glückliches Leben.
Dr. med. Ulrich Bauhofer ist Arzt, Meditationstrainer, Bestseller Autor, Speaker und berät seit 30 Jahren mittelständische Unternehmen und Dax Konzerne in Gesundheitsfragen. Er war an der Neuordnung der Jahrtausende alten Heilkunde als leitendes Mitglied einer internationalen Wissenschaftlergruppe beteiligt und hat mehrere Kliniken aufgebaut und geleitet. Menschen zu einem gesunden Lebensstil ohne Verzicht zu inspirieren, bezeichnet er als seine Berufung: Denn es gibt keinen größeren Genuss als Gesundheit.
Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzen nicht die fachliche Beratung durch einen Arzt oder Apotheker und dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden. Haftung ausgeschlossen
#gesundheit #lebensmittel #ernährung
Kapitel
00:00 - Einführung in die Keto-Ernährung
00:06 - Was sind 20 Gramm Kohlenhydrate?
00:24 - Berechnung der Nettokohlenhydrate
00:35 - Lebensmittel in der Keto-Diät
00:48 - Gesundheitliche Vorteile der Keto-Diät
01:10 - Definition und Prinzipien der Keto-Ernährung
01:36 - Kohlenhydratlimit in der Keto-Diät
02:17 - Energiequellen: Fett vs. Kohlenhydrate
02:41 - Ursprung und Geschichte der Keto-Diät
03:49 - Ketose als natürlicher Stoffwechselweg
05:22 - Wie der Körper auf Kohlenhydratmangel reagiert
06:01 - Forschung und therapeutische Erfolge
07:02 - Gründe für die Keto-Diät
07:50 - Herausforderungen und Nachteile der Keto-Diät
09:00 - Langfristige Risiken der Keto-Ernährung
10:15 - Abschließende Überlegungen und Tipps
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Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation.
Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep.
You can also catch me and Dr Sarah in the Doctor’s Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast!
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CHAPTERS:
Timecodes:
00:00 - What is the "Golden Breakfast"
06:47 - Steps to success when feeding your kids
12:00 - Are Oats a healthy breakfast?
19:25 - The affects of eating late in the evening
28:50 - How differently processed foods affect us
38:30 - Ranking chickpeas and what is health by stealth?
45:05 - The impact of cholesterol in eggs and dairy
49:15 - Saturated fats that affect our cholesterol
53:00 - Can some people really tolerate saturated fats better then others?
59:05 - Change how you eat food to lose weight
01:07:05 - Reducing glucose spikes and troughs using CGM's
01:21:50 - The Zoe Method and Personalised nutrition
01:36:30 - The affect your diet has on menopause
01:39: 15 - The characteristics of glucose monitoring
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FOR MORE INFORMATION FROM Dr Sarah Berry:
Zoe Podcast: https://link.chtbl.com/umCMXCcr
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https://www.instagram.com/zoe/
https://twitter.com/join_zoe
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EAT WELL EVERYDAY
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Are you looking to shed those extra pounds and achieve your weight loss goals? Look no further than the combination of the ketogenic diet (keto) and apple cider vinegar (ACV). Both have gained immense popularity in recent years for their potential health benefits, particularly in aiding weight loss. By incorporating these two powerhouse tools into your daily routine, you can maximize your results and achieve a healthier, happier you!
The Science Behind Keto and ACV
The ketogenic diet is a high-fat, moderate protein, low-carbohydrate eating plan that forces the body to burn fats for energy instead of carbohydrates. This state of ketosis has been shown to promote weight loss by suppressing appetite, increasing fat burning, and improving insulin sensitivity.
Apple cider vinegar, on the other hand, has been touted for its ability to stabilize blood sugar levels, enhance feelings of fullness, and boost metabolism. It contains acetic acid, which has been linked to reduced fat storage and improved digestion.
When combined, keto and ACV work synergistically to amplify these effects, making it easier for you to reach and maintain a healthy weight. The science-backed principles behind both approaches provide a solid foundation for sustainable weight loss.
How to Incorporate Keto and ACV Into Your Routine
When following the ketogenic diet, focus on consuming whole, nutrient-dense foods such as meats, fish, eggs, non-starchy vegetables, nuts, and healthy fats. Limit your intake of high-carb foods like grains, fruits, and sugars to promote ketosis.
To incorporate apple cider vinegar into your routine, start by diluting one to two tablespoons in a glass of water and consuming it before meals or in the morning. You can also use ACV in salad dressings or marinades to add a tangy flavor and reap its weight loss benefits.
By combining these two approaches, you can create a well-rounded eating plan that supports weight loss and overall health. Remember to listen to your body, stay hydrated, and consult with a healthcare professional before making any significant dietary changes.
The Benefits of Keto and ACV for Weight Loss
One of the key benefits of the ketogenic diet is its ability to promote fat loss while preserving muscle mass. By restricting carbohydrates and increasing fats, your body becomes more efficient at burning stored fat for fuel, leading to a decrease in body weight and an improvement in body composition.
Apple cider vinegar has been shown to aid weight loss by promoting feelings of fullness, reducing calorie intake, and improving digestion. It may also help regulate blood sugar levels and enhance insulin sensitivity, which are crucial factors in managing weight.
Together, keto and ACV can provide a powerful one-two punch for weight loss. As you adopt these strategies, you may experience increased energy, reduced cravings, and improved metabolism, setting you on the path to long-term success.
Tips for Maximizing Results with Keto and ACV
Stay consistent with your ketogenic diet by meal prepping, planning your meals ahead of time, and keeping healthy snacks on hand. This will help you resist temptations and stay on track with your weight loss goals.
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Experiment with different ways to incorporate apple cider vinegar into your routine, such as adding it to smoothies, sauces, or soups. Be mindful of its strong flavor and start with small amounts to avoid digestive discomfort.
Monitor your progress by tracking your food intake, physical activity, and weight loss journey. Celebrate small victories along the way and stay motivated by focusing on the positive changes you are making for your health and well-being.
By combining the ketogenic diet with apple cider vinegar, you can create a winning formula for weight loss success. These two approaches complement each other perfectly and can help you achieve your desired results in a healthy and sustainable way. Embrace the science behind keto and ACV, incorporate them into your daily routine, and watch as the pounds melt away and your overall health improves.
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Relatively new glucagon-like peptide-1 drugs have become an increasingly popular class of medications for their duality in treating type 2 diabetes and managing weight in overweight and obese patients. (Jan. 16, 2024)
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Celeb Video Credit: @pinkvilla
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