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Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah.
Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, with a special emphasis on the origins and consequences of obesity and diabetes, with an increasing scrutiny of the pathogenicity of insulin and insulin resistance. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.
Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. His website InsulinIQ.com promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. Employing cell-autonomous to whole-body systems, Dr. Bikman's recent efforts have focused on exploring the intimate associations between the metabolic and immune systems.
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Weight loss is a goal that many individuals strive for, and with the plethora of supplements available on the market, it can be overwhelming to choose the right one. One product that has gained popularity in recent years is fat-burning gummies. These gummies claim to help individuals shed unwanted pounds by boosting metabolism, curbing appetite, and promoting fat burning. But do these gummies really work? In this article, we will investigate the science and efficacy behind gummies that burn fat.
Understanding How Fat-Burning Gummies Work
Fat-burning gummies typically contain a variety of ingredients that are believed to aid in weight loss. These ingredients may include green tea extract, caffeine, Garcinia Cambogia, and other natural compounds that have been linked to fat metabolism and appetite suppression. Green tea extract, for example, is rich in antioxidants called catechins that have been shown to increase metabolism and promote fat oxidation. Similarly, caffeine is a well-known stimulant that can boost energy levels and increase calorie expenditure.
When consumed, fat-burning gummies are supposed to help kickstart the body’s fat-burning processes, leading to more efficient weight loss. However, it is important to note that these gummies are not magic pills and should be used in conjunction with a healthy diet and regular exercise regimen for best results. Additionally, individual results may vary, and some people may see more significant weight loss results than others.
Potential Benefits of Fat-Burning Gummies
Proponents of fat-burning gummies claim that these supplements offer several benefits beyond just weight loss. Some users report increased energy levels, decreased cravings for unhealthy foods, and improved mood when taking fat-burning gummies on a regular basis. These benefits can be attributed to the ingredients in the gummies, such as caffeine and green tea extract, which have been shown to boost energy and enhance mood.
Furthermore, fat-burning gummies are often more convenient to take than traditional weight loss pills or powders. With their sweet and fruity flavors, fat-burning gummies can feel like a treat rather than a chore, making it easier for individuals to stick to their weight loss regimen. This convenience factor can be especially beneficial for those who have busy lifestyles and struggle to remember to take their supplements regularly.
Potential Drawbacks of Fat-Burning Gummies
While fat-burning gummies may offer some benefits, there are also potential drawbacks to consider. Some users may experience side effects such as jitteriness, insomnia, or gastrointestinal discomfort due to the stimulant ingredients in the gummies. Additionally, the long-term safety and efficacy of fat-burning gummies have not been thoroughly studied, so it is unclear whether these supplements are sustainable for prolonged use.
Furthermore, fat-burning gummies are not a one-size-fits-all solution to weight loss. Individuals with certain medical conditions or sensitivities to caffeine may need to avoid fat-burning gummies altogether. It is always best to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.
Conclusion: Are Fat-Burning Gummies Worth It?
In conclusion, fat-burning gummies can be a convenient and tasty option for individuals looking to support their weight loss goals. With their blend of natural ingredients that are thought to promote fat burning and appetite suppression, these supplements may offer some benefits for certain users. However, it is important to use fat-burning gummies as part of a comprehensive weight loss plan that includes a healthy diet and regular exercise for best results.
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Increasing knowledge of the gut microbiome has revealed that Akkermansia and a bacterial strain that produces butyrate can augment GLP-1 production through natural stimulation of the L-cells. Learn how the gut microbiome and targeted probiotic formulations play a critical role in optimizing the GLP-1 pathway.
Learning points:
1. Understand the important role of the gut microbiome in the GLP-1 pathway
2. Recognize which bacterial strains are critical for optimizing GLP-1, including research on Akkermansia and a butyrate-producing bacteria
3. Acknowledge specific probiotic formulations that show clinical improvements in Type 2 Diabetes
4. Learn how to address the gut microbiome in clinical practice to support your patients' natural ability to produce GLP-1
Did you love today's video? Make sure to like it below so others can find and enjoy it as well! If you're a practitioner, make sure to sign up at RupaHealth.com to be able to order, manage, and track your results from 30+ different labs.
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Timestamps:
00:00 - Introduction to Gut Health Innovation
01:50 - What is GLP-1 and Why It Matters for Your Weight and Sugar Levels?
04:15 - What are the Key Roles of Microbiome?
06:43 - Science Behind Gut Health: Decoding Probiotics 2.0
12:34 - Targeted Strains impact GLP-1
15:35 - The Systemic Effects of a Leaky Gut
24:03 - Supplement and Dietary Protocols in Clinical Practice
31:40 - Key Takeaways
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Wegovy, or semaglutide, was FDA approved in 2021 and is the most effective weight loss medication approved to date, with an average weight loss of 15%.
In this 12-part video Shorts series, Dr. Christopher McGowan, MD (triple-board certified Obesity specialist) of True You Weight Loss, answers common questions about the medication. For educational purposes only. Zero conflicts to report.
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Discover the startling reality of Ozempic, side effects, scams, and secure alternatives. The drug taking the internet by storm, touted by celebrities like Kim Kardashian and Elon Musk for its weight loss capabilities. Originally developed for diabetes, its off-label use has sparked widespread controversy.
This video delves deep into the Ozempic craze, uncovering the potential health risks, ethical concerns, and the truth behind the sensational claims. We'll explore the side effects, the alarming rise in misinformation, and provide you with safer, natural alternatives for weight management without the side effects.
If you're considering Ozempic for weight loss, watch this first! Learn about the drug's origins, its impact on your health, and discover holistic approaches to achieve your health goals safely. Join us as we reveal the facts and myths surrounding Ozempic, offering insights and better solutions for your wellness journey.
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Hey, ya'll! In this video, I am sharing an anti-obesity medication prescription that I have recently started taking. As you know I’m on a weight-loss journey to lose 100 pounds, so I’m really hoping this medication will help me with my weight loss journey! If any of y’all have taken Contrave before please let me know if it worked for you and your thoughts on it :) Also, what do y'all think of this type of video, I want to make my videos more vlog-style so let me know what y'all think. I hope you enjoyed this video ♡
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Timestamps
0:00 Intro
0:07 My morning routine
0:51 New weight loss medication
6:01 Fiber supplement
7:32 Low-carb lunch
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