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🔍 Fact-Checking Vidya Balan’s Weight Loss Claims: The Truth About Inflammation & Hormones! In this episode, Dr. Priti Parekh breaks down Vidya Balan’s weight loss journey and addresses the common misconceptions about inflammation and obesity. 🧐🚀 ✅ While an anti-inflammatory diet is beneficial for overall health, inflammation is not the sole cause of weight gain. Obesity is a complex, multifactorial condition influenced by hormones like ghrelin, leptin, GLP-1, insulin, and factors such as genetics, environment, and medical conditions. 📌 Watch to get the science-backed truth on weight loss and health! #VidyaBalan #WeightLoss #GutHealth #Inflammation #PrettyHealthyShow #MindfulEating #Fitness #Nutrition #Health 👉 Follow us for more updates - https://www.youtube.com/@PrettyHealthywithDrPriti/videos About Us: Welcome to Pretty Healthy with Dr. Priti! At Pretty Healthy, we inspire vibrant, healthier, and more successful living. Our channel brings you evidence-based tips on nutrition, fitness, and holistic wellness, tailored for busy individuals seeking sustainable health solutions. About Dr. Priti Parekh: Dr. Priti Parekh, MD, is a board-certified Internal Medicine and Obesity Medicine physician, writer, speaker, and social media influencer. With a passion for simplifying wellness, she empowers people to take control of their health through science-backed strategies and practical advice. Join us on the journey to better living and discover how to thrive, not just survive!
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Natural Weight Loss: Want to lose weight like Ozempic—without taking any medication? In this video, we're sharing 10 powerful fat-burning foods that can help you naturally suppress appetite, reduce cravings, and accelerate fat loss—just like GLP-1-based medications (like Ozempic) do! These foods are rich in fiber, healthy fats, protein, and nutrients that naturally trigger satiety hormones, support blood sugar balance, and boost your metabolism. This list is based on expert tips from a popular weight loss coach, Melissa, and these are all easy-to-find, everyday foods you can start eating today. Whether you're looking for natural ways to lose belly fat, reduce your appetite, or maintain a healthy lifestyle without relying on medication—this video is packed with practical tips you can actually use. #naturalweightloss #OzempicAlternative #fatlossfoods #fatloss #weightloss #loseweightnaturally #fittak #healthyeatingtips #weightlosstips #ozempic Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/
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Check out Chrissy Metz's stunning transformation! In this video, we take a look at how the talented actress, known for her role in *This Is Us*, has embraced a bold new look and incredible weight loss journey. See Chrissy's fierce and confident style as she rocks a slimmer physique, proving that her inner strength matches her outer glow. Watch her reveal her inspiring transformation and share her journey with fans. #ChrissyMetz #WeightLossTransformation #CelebrityStyle #ThisIsUs #BodyConfidence #TransformationJourney #FierceLook #ChrissyMetzTransformation #HealthyLiving #Inspiration #WeightLossJourney
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Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Overview of the Case Study: I wanted to share a case study that delves into the complications of repeated yo-yo dieting and metabolic adaptations. The focus is on my client, Emma, whom I've worked with for twelve months. Emma's Weight Fluctuations: Emma, a New Zealand native, experienced significant weight fluctuations, oscillating around 15 kilograms due to shifts between active and inactive phases. Initial Weight Loss Struggles: When Emma came to me, she was at 93 kilograms, dissatisfied with her self-image. Despite regular exercise, extreme low-calorie diets were proving unsustainable. We initiated a continuous calorie restriction but hit a plateau at 82.4 kilograms after 15 weeks. Introduction of the Reverse Diet: Recognizing the metabolic adaptation, we transitioned into a 20-week reverse diet from 82.4 kilograms. Caloric intake increased gradually from 1075 to 1861, resulting in minimal weight gain. Despite exceeding previous plateau calories, Emma continued to lose weight, indicating a rejuvenated metabolic rate. Sustained Weight Loss and Wedding Preparation: The reverse diet lasted longer than the initial phase, showcasing the importance of allowing time for metabolism repair. By week 17, Emma reached 78 kilograms with a net loss, demonstrating the benefits of a well-executed reverse diet. Currently, we're in a second fat loss phase using diet breaks every two weeks to preserve lean body mass. The goal is to reach a low-calorie floor before Emma's wedding, followed by a strategic reverse diet for a balanced approach to weight maintenance and enjoyment during the wedding festivities. Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/ ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt *Holly T. Baxter, A.P.D.* Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]
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If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this channel, I'm going to cover the intermittent fasting and healthy keto diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this channel too! What is the Ketogenic Diet or Ketosis? • Ketosis means you're in a state of fat burning. • When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel. The key is this: Eating fat does not make your insulin go up, as eating carbs or protein does. So the keto diet does not spike your insulin, and you don’t store fat. Instead, you burn it, creating the ketones that give you an effective and efficient metabolic jolt. So INSULIN is key for fat storing or fat burning in your body. Sabadi Bio: Sabadi, is a Health Advisor and Professional KETO Diet consultant in Healthy Ketosis & Intermittent Fasting. He is the Creator of the SABADI YouTube The Healthy Keto Plan, and is the Director of Sabadi YOUTUBE Channel. He no longer participates in Clinical trials, but focuses on health education through social media. Disclaimer: Sabadi received his Medical science Master Degree of Pharmacology from Guru Nanak College of Sciences and Technologies. Pharmacology is the discipline of medicine and biology that researches and studies medication or drug activity on Biology. Sabadi no longer practices Clinical Trials in any state and does not visit any Research Center so he focuses on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Sabadi and you. You should not make any change in your health regimen or diet before first consulting a Medical Practitioner and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle #keto #Intermittentfasting #Health Lifestyle Thanks for watching! I hope this helps increase your awareness of the nutrient deficiencies that cause Weight gain. I'll see you in the next video! Please follow my social media accounts for more updates ; Thank you https://www.facebook.com/kittu.reddy.167 https://www.instagram.com/sabadi.krishna.reddy/ https://twitter.com/kittureddy90 #sabadi #sabadiRawKeto #RawKeto #RawKetodiet #RawKetotelugu #Rawketodiettelugu
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