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Think GLP-1s are a quick fix? Think again! We’re busting the top 5 myths about GLP-1 medications for weight loss. Get the real facts and see if a stigma-free, science-backed program is right for you. Curious about GLP-1? Drop ‘GLP’ in the comments for details on our virtual program! #GLP1 #WeightLoss #MythBusters #GLEOWellness #Shorts #Boston #Worcester #Springfield #Massachusetts #Denver #Boulder #Colorado
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Ladies in your 40s or 50s, does it feel like the belly fat just won’t budge no matter what you try?
You're NOT alone.
At some point, you probably noticed things stopped working the way they once did.
Your metabolism crashes, energy plummets, and the weight piles on around your belly.
It feels like your body’s betraying you, right?
Here’s the hard truth: Diets and restrictive eating won’t solve the problem. All they do is wreck your metabolism and leave you stuck.
Most coaches out there treat women like smaller versions of men, and they miss the mark completely.
Weight loss isn't just about calories and working out harder.
It’s about understanding your body’s changes as you get older. You need a program tailored to your hormones and energy levels.
After helping hundreds of women lose stubborn belly fat, I’ve created a proven system that actually works for women over 40… less restrictive, more sustainable, and easier to follow.
Stop fighting your hormones.
Start working with them and get the body you deserve.
If you're ready to take control…
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Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) You can do this video: ▸ on it’s own, as a quick & intense workout ▸ to kickstart a longer session ▸ to end your session with a bang and burn extra calories You will like this workout, if you like my: 15min Full Body HIIT 10min Calorie Killer 10min HIIT Workout 10min Medium HIIT 10min Standing Abs + HIIT 20min Intense Full Body ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. Tiësto, Tate McRae - 10:35 2. Ava Max – Weapons 3. HUGEL, BLOND:ISH, Nfasis – Tra Tra 4. Ofenbach - I Ain’t Got No Worries (with R3HAB) 5. Campbell – Beat Goes On (Rhythm to the Brain) 6. LUM!X, Tarik Asadi – The Night Is Young (feat. Will Matta) __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
My Weight Loss Journey From 65kg To 45kg How I Lost 20 Kgs At Home
Here's how ESG can help you break free from the diet rollercoaster: ✨Sustainable Weight Loss: Lose a significant amount of weight and keep it off for years to come. ✨No More Medications: Achieve your goals without relying on expensive and potentially risky drugs. ✨Improved Health: Reduce your risk of obesity-related conditions like diabetes and high blood pressure. ✨Increased Confidence: Feel amazing in your own skin and regain your self-esteem. Ready to ditch the quick fixes and embrace a lasting solution? Watch the video to learn more about ESG and how it can transform your life! 🔗 (link in bio) #WeightLossJourney #ESG #Transformation #HealthierYou #NoMoreDrugs #PermanentSolution #2025goals #ozempic #weightlossjourney #Semaglutide
How To Buy Total Health Keto Gummies A Complete Retail And Online Guide
In today's video I'll be answering the question "can apple cider vinegar help you lose weight?" If you've been considering drinking apple cider vinegar because you've heard it's literally a weight loss "miracle" in a bottle you'll definitely want to check this out! Enjoy! – Doc SHOP: http://drphoenyx.com/shop BLOG: http://www.drphoenyx.com/ INSTAGRAM: http://instagram.com/drphoenyx FACEBOOK: https://www.facebook.com/DrPhoenyx TWITTER: http://twitter.com/dr_phoenyx *** Dr Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Medicine & Sports Nutrition Specialist. *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.
Glp1 Medication Transforming Lives Beyond Weight Loss Healthbenefits
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Семаглутид (Оземпик / Велгия / Семавик) или Лираглутид (Саксенда / Мелитид / Энлигрия)? Какие результаты клинических исследований эффективности двух препаратов для лечения диабета 2 типа и контроля массы тела (похудения)?! Как показали клинические исследования, оба препарата позволяют достичь контроля течения сахарного диабета, снизить повышенное содержание глюкозы в крови до целевых уровней, а так же привести в норму и другие показатели работы сердечно-сосудистой системы: снизить повышенный уровень триглицеридов и плохого холестерина, снизить артериальное давление и маркер диабета HbA1c. Так же результаты исследований показали, что применение Семаглутида оказывало в два раза более значимый эффект на перечисленные показатели, чем применение Лираглутида. Исследование от 2022 года, в котором проводилось сравнение ежедневного применения Лираглутида в дозировке 3 мг с группой, которая получала Семаглутид один раз в неделю в дозировке 2.4 мг показало, что в группе Семаглутида было достигнуто в 2 раза большее снижение массы тела по сравнению с исходной, чем в группе Лираглутида. Дальнейшие исследования препаратов из группы стимуляторов GLP-1 и их сравнение с новым препаратом - Тирзепатидом (Мунджаро» (Mounjaro)), обладающим комбинированным действием позволят получить новые данные об эффективности и безопасности