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This is my real story of how I went from 17 percent body fat to 10 percent in just 30 days. No steroids. No crash diets. No extreme supplements. Just science backed strategies. Clean nutrition. And disciplined training. My name is Abhinav Mahajan. I am a certified health and fitness coach with more than 10 years of experience. I hold 15 international certifications and have transformed over 5000 clients naturally. In this video I am going to walk you through my exact fat loss transformation. From diet to workout to the mindset I followed. And how you can achieve a shredded lean physique through body recomposition without destroying your health. Download FITMUSK and follow SUMMER SHREDDING PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq Most people think fat loss is all about reducing calories or doing endless cardio. But the truth is fat loss and muscle building are both controlled by your hormones. And unless your hormones are optimized you will never see sustainable results. That is why in this video I share how I balanced five powerful hormones for fast fat loss and lean muscle gain. Insulin. Cortisol. Growth hormone. Adrenaline. And thyroid. These hormones directly impact how your body burns fat stores. Builds muscle. Boosts metabolism. And recovers after intense workouts. You will learn how to eat for fat loss and muscle gain at the same time. This is what we call body recomposition. I share my complete fat loss and muscle building diet plan. Including how much protein carbs and fats I consumed. What to eat before and after workouts. When to eat carbs for better energy and fat burning. And how to avoid sugar spikes and cravings. You will get a full meal strategy along with macronutrient breakdowns. My plan is designed for people who want to lose fat , Gain muscle and get lean fast without starving or overtraining. You will also get my complete weekly fat loss workout program. This includes weight training split. Cardio routine , Steps goal, Training volume exercise selection and rest days. Whether you train at the gym or at home. You will understand how resistance training helps you build lean muscle. Improve insulin sensitivity. Burn more calories at rest. And boost fat loss more effectively than just cardio. I also explain why proper recovery and deep sleep are essential for muscle gain and hormone regulation. If you are tired of following random fat loss tips online. Confused by complicated workout plans. And not sure what diet actually works. This video is for you. This is not just a transformation story. It is a complete blueprint. Based on real experience , Science and results. Whether you are a beginner or intermediate. Whether your goal is fat loss or lean muscle building. This video will show you how to do it right. And if you want to learn more about fitness training. Nutrition. Supplements. And how to build your own body transformation plan. Go checkout FITMUSK. #fatlosstransformation #shreddednaturally #30daychallenge #naturalfatloss #musclegain #bodyrecomp #fitnessindia 00:00 - Introduction 00:52 - Hormones 01:25 - Insulin 05:58 - Adrenaline & Non-Adrenaline 08:23 - Growth Hormone 09:47 - Cortisol 11:06 - Thyroid 12:36 - Final Tips
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Broccoli is my go-to side because it’s easy and goes with everything. Find one you like that you can always have in your fridge, and get in the habit of eating it daily. Remove decision fatigue and watch consistency soar.
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Unlock natural GLP-1 management strategies! We explore dietary changes, supplements, sleep, stress reduction, and exercise to boost your body's production. Discover how to potentially avoid drugs and manage GLP-1 naturally for a healthier you! #GLP1 #NaturalHealth #DietaryChanges #Supplementation #SleepManagement #StressReduction #ExerciseBenefits #BodyHacks #WellnessJourney #HealthyLifestyle
Thinking About Weight Loss Injections You Need To Know This
[서울=뉴스핌] 황숙혜 기자 = 당뇨병 환자들의 혈당 조절을 위한 약물의 핵심인 GLP-1이 비만 치료 효과를 앞세워 블록버스터로 부상한 가운데 암 치료 가능성까지 확인되면서 월가의 조명이 집중되고 있습니다. 일라이 릴리를 포함해 비만 치료를 위한 GLP-1 유사체 약물을 공급하는 제약사들이 또 한 차례 성장 모멘텀을 얻을 수 있다는 기대가 관련 업계와 투자자들 사이에 번지고 있는 모양새입니다. 본래 GLP-1은 췌장에 작용해 인슐린 분비를 촉진하고 혈당을 높이는 글루카곤 분비를 억제하는 호르몬입니다. 혈당이 올라갈 때 수치를 낮추는 기전을 가진 GLP-1은 위장 운동을 늦춰 음식물이 장내에 오래 머물도록 하는 한편 뇌의 포만 중추를 자극해 식욕을 억제하는 효과를 가진 것으로 입증되었습니다. GLP-1 유사체를 이용한 비만 치료제가 제조된 배경도 여기에 있습니다. GLP-1과 암의 연관 관계는 2024년부터 본격적으로 제기되었습니다. 호르몬이 체중 감량에 효과를 내는 만큼 비만과 관련성이 높은 암의 발병 위험을 낮추는 데 효과적일 수 있다는 의견이 제기된 것입니다. 대장암과 간암, 신장암, 췌장암, 유방암, 난소암 등 의학계는 10여 가지 암을 비만 관련 암으로 분류하고 있습니다. 최근까지 연구에서 사람들이 체중을 감량할 때 암을 포함한 여러 질병의 발병 위험이 줄어드는 것으로 나타난 데 이어 내분비학회 연례회의에서 발표된 연구에서 GLP-1 작용제가 보다 직접적으로 암세포에 작용한다는 사실이 확인되었습니다. 동물을 이용한 실험에서 GLP-1이 유방암 종양 크기를 축소시키는 것으로 확인되었다고 학회는 발표했습니다. GLP-1이 미국 식품의약청으로부터 항암제로 승인받기까지는 아직 갈 길이 멀지만 최근까지 연구 결과가 암 발생 예방 그리고 더 나아가 암 치료까지 가능성을 열었다는 데 월가는 의미를 두고 있습니다. 실제 항암 치료에 GLP-1이 적용되려면 동물에 이어 환자를 대상으로 수차례의 대규모 임상 시험을 실시해 효능과 안전성을 입증해야 하고, 최근까지 나온 연구 결과를 최종 목적지까지 가기 위한 초기 단계라고 볼 수 있습니다. 장거리 마라톤의 출발 선에서 첫 발을 뗀 상황이지만 시장 전문가들은 낙관적입니다. GLP-1이 단순히 당뇨병 치료 효과를 가져오는 데 그치지 않고 체중 감량과 암 치료 효과까지 기대할 수 있다는 사실만으로도 의미가 작지 않다는 얘기입니다. UBS는 보고서를 내고 GLP-1 의약품 판매 규모가 2023~2029년 사이 연평균 30% 급증하는 시나리오를 제시했습니다. 시장 조사 업체 그랜드 뷰 리서치는 보고서를 통해 북미 지역의 GLP-1 수용체 작용제 의약품 판매 규모가 2023년 280억 달러에서 2030년 1391억 달러로 급팽창할 것으로 내다봤습니다. 2024~2030년 사이 북미 지역에서만 연평균 25.7%의 성장을 기록하는 셈입니다. 일라이 릴리는 이미 시장 성장에 커다란 반사이익을 보고 있습니다. 2025년 1분기 업체의 매출액이 127억 달러로 전년 대비 45% 급증한 가운데 젭바운드와 마운자로의 매출 규모가 총 62억 달러로 절반 이상의 비중을 차지했습니다. 주요 외신에 따르면 일라이 릴리는 하루 한 번 복용하는 알약 형태의 GLP-1 의약품 개발을 위해 3상 임상시험까지 완료했습니다. 미 식품의약청의 승인을 받으면 약품을 당뇨병과 비만 치료용으로 공급한다는 계획입니다. 업체는 3상 임상시험 결과가 고무적이라고 발표했습니다. 오르포글리프론은 저분자 약물로, 오젬픽과 마운자로 등 주사제 형태의 약물에 비해 편의성이 높습니다. 모간 스탠리는 경구용 GLP-1이 게임체인저가 될 것이라며 낙관론을 펼쳤습니다. 오르포글리프론의 미 식약청 승인이 확실시되고, 본격적인 판매가 개시되면 기존 주사제 GLP-1 시장을 급속하게 침투할 것이라는 얘기입니다.
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Ever wondered how fat actually leaves your body? When you burn fat, it’s converted into carbon dioxide and water—exhaled through your breath and eliminated via sweat, urine, and other bodily processes. Stay active, eat a balanced diet, and stay hydrated for faster fat loss! #Health #WeightLoss #FatLoss #Fitness #DietTips"
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I am a 60-plus-year-old man with unusual health issues. This is my 26 weeks on GLP-1 pills. I'm not too fond of needles, so I am taking the pill form.
Apex Keto Gummies Reaching The Peak Of Your Keto Goals
Today we're going to learn about the Dash Diet and how to use it properly to lose weight and be healthy in general.
Have you ever heard of the DASH diet? You might be familiar with the name because it has been gaining in popularity over the last few years, and for good reasons.
DASH stands for Dietary Approaches to Stop Hypertension.
It’s typically recommended by doctors for individuals who wish to prevent or treat hypertension, but anyone can benefit from it. The DASH Diet is a well-balanced eating plan with recommendations meant to optimize heart health.
If you’re the type of person that has struggled with most eating methods out there and need something simple that covers all your health & nutritional bases, then the DASH diet might be exactly what you are looking for!
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Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips!
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____________________Scientific Studies___________________________
https://www.healthline.com/nutrition/dash-diet#foods-to-eat
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
https://www.breastcancer.org/tips/nutrition/reduce_risk/foods/phytochem
https://www.dummies.com/food-drink/special-diets/high-blood-pressure-diet/dash-diet-for-dummies-cheat-sheet/
https://www.dummies.com/food-drink/special-diets/high-blood-pressure-diet/dash-diet-for-dummies-cheat-sheet/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/
https://www.todaysdietitian.com/newarchives/0316p22.shtml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770596/
https://www.kidney.org/atoz/content/Dash_Diet_Tips
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DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.