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Want to melt belly fat fast without running or jumping? This Super Core Fat Burning Workout targets deep abdominal fat, tightens your waistline, and builds strong, lean core muscles — all while being joint-friendly and suitable for small spaces. 💪 My students have seen visible results in just 3 weeks by doing this daily! No equipment needed. Just follow along and feel the burn. 👉 Do each move for 30 seconds with 10 seconds rest. Complete 3 rounds. Perfect for beginners to intermediate levels! 🔥 Let’s sculpt those abs and slim that waist — together! 👍 Like, Share, Comment and Subscribe for more real results! Join this channel to get access to perks: https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join #BellyFatWorkout #CoreFatBurn #NoJumpingWorkout #FlatStomachWorkout #HomeWorkout #AbWorkout #FatLossWorkout #SuperCoreWorkout #SlimWaist #FitnessOver40 super core fat burning workout, lose belly fat, core workout at home, no jumping fat burn, flat stomach exercise, beginner ab workout, home workout for weight loss, reduce belly fat fast, joint-friendly workout, fitness over 40

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Blow into the tube, please. In the future, the procedure will not just be used by police checking for alcohol intoxication, but also for testing the condition of athletes and for people who want to lose that extra bit of weight. A sensor developed by ETH researchers makes it possible to measure when the body starts burning fat with a convenient breathalyser. Read more: https://www.ethz.ch/en/news-and-events/eth-news/news/2017/10/breath-instead-of-a-blood-test.html Reference: üntner AT, Sievi NA, Theodore SJ, Gulich T, Kohler M, Pratsinis SE: Noninvasive body fat burn monitoring from exhaled acetone with Si-doped WO3 sensing nanoparticles. Analytical Chemistry, 11 September 2017, doi: http://dx.doi.org/10.1021/acs.analchem.7b02843

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GLP-1 weight loss isn't just physical... it's emotional too. #glp1 #weightlossjourney #zepound Hello there, This journey isn’t just about the weight. It’s about showing up for yourself — even when it’s hard, even when no one else sees it. Whether you’re on Zepbound, Wegovy, or Ozempic… I want you to know I see you. If you're on a GLP-1 and figuring it out day by day, I’ve been sharing my journey through the ups, the fatigue, the food shifts, and the feelings. You’re not alone in this. ⭐Featured in: 📰The New York Times: https://www.nytimes.com/2025/06/12/well/ozempic-weight-loss-family.html 📺 Good Morning America: https://www.goodmorningamerica.com/video/123035035 ⬇️Subscribe for real talk, tips, and support: https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw ✅For brand inquiries or collaborations, email: [email protected]

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If you're looking for an effective home workout that will give you well-toned abs, I'm sure you'll love today's workout! :) I know that defined ab muscles is something many people really want to get, I know that! And some of you guys prefer to do standing workouts to feel more challenge. That's why I created this home routine - to help you work your abdominal muscles, and lose fat from under the skin in that specific area--all while standing up! Do the workout now and do it everyday for the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Breaking Free from Obesity: A No-Nonsense Guide to Losing Weight Vlog 75 March 17-2025 This video will trigger a lot of people, and that's the point—because it's time to wake up. If you're struggling with obesity, it's not some mysterious ailment out of your control; it's a consequence of your choices. I've helped thousands of clients achieve their fitness goals, and now I'm sharing the proven, straightforward approach to losing weight and reclaiming your health. We'll discuss why the societal acceptance of obesity is dangerous, break down the harmful effects of pharmaceuticals like Terzepatide, and expose the myths surrounding 'side effects.' We'll talk real talk—no sugarcoating. If you truly want to lose weight and change your life, it's time to own up to your behaviors and implement the right patterns. I'll walk you through a method that works 100% of the time if you commit to it. This is about creating lasting change from the inside out. Get ready to be pissed off, motivated, and, if you follow through, transformed. Let's get it. 00:00 Introduction and Controversial Opinions 00:59 Personal Weight Loss Strategy 01:14 Critique of Weight Loss Drugs 02:28 Rant Against Medical Professionals 05:17 The Importance of Personal Responsibility 15:43 Oxidative Stress and Health Risks 20:19 The Hidden Dangers of Excess Weight 21:34 The Social Conditioning of Obesity 22:19 The Challenge of Starting Anew 23:14 The Blueprint for Weight Loss 23:56 The Psychology Behind Failed Diets 26:12 Recognizing and Breaking Negative Patterns 34:34 Effective Weight Loss Strategies 39:19 Maintaining Focus and Consistency 40:54 Final Thoughts and Motivation Never Miss Dr Trevor Bachmeyer The Spartan ALL SPEAKING, KEYNOTE & PRIVATE CLIENT INQUIRIES EMAIL HERE: [email protected] APPLY FOR THE UNBREAKABLE MASTERMIND! Teaching you how to get everything you want https://access.spartanarmyllc.com/spartan-army-one-year-page-5660 PODCAST EPISODES: https://open.spotify.com/show/5GHJuyrftFaCFHzbU18gj5?si=kfRDhp2jQdC9xYDKV9FpnA INSTAGRAM : http://instagram.com/drtrevorbachmeyer YOUTUBE: https://youtube.com/@drtrevorbachmeyer?feature=shared WEBSITE: http://trevorbachmeyer.com PLEASE SUBSCRIBE HERE https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1 LINKEDIN www.linkedin.com/in/trevor-bachmeyer-b7b4b7199 TWITTER www.twitter.com/smashwerx

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What I eat in a day losing weight 23kgs down so far…🤗 coffee yoghurt bowl Coffee Coffee + rice crisp cakes Sausage bowl Yoghurt, apple & iced latte chicken noodle stir fry

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#mounjaro #Weightloss #Tirzepatide #zepbound Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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