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Yoga to Reduce Belly Fat | Belly Fat Yoga | Bharadvajasana | Torso Stretch Pose | Shanti | English
Chapters -
0:00 - Introduction of topic
0:45 - How to perform Bharadvajasana | Demo
2:50 - Precautions while doing asanas & Contraindication for doing Bharadvajasana
3:25 - Benefits of Bharadvajasana
Twisting poses are very effective in reducing belly fat.
Bharadvajasana is one such pose.
It also strengthens your back and spine.
Improves posture and counteracts the effects of long sitting hours
and also relives from bloating and gas.
Strengthens your core and particularly muscles supporting your spine.
Helpful for carpel tunnel syndrome
Know how to perform it, who should perform it and who should avoid it...
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