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Boost your weight loss journey with this simple morning hack using the mini stepper! Get ready to kickstart your day with a calorie-burning blast that will leave you feeling energized and motivated. In this video, I'll show you how to incorporate the mini stepper into your morning routine to help you reach your weight loss goals faster. From improving cardiovascular health to increasing muscle strength, this mini stepper hack is a game-changer for anyone looking to lose weight and feel great. So, what are you waiting for? Let's get stepping and start losing weight today!

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Weight loss | Best Natural Supplements for Weight Loss | Dr. J9 Live In this video, Dr. Janine shares the best natural supplements for weight loss. She talks about how EGCG along with a little bit of caffeine for green tea can help target belly fat. She looks at Panax Ginseng that stabilizes insulin and cortisol. She explains how Maca is an adaptogenic, helping with stress, but also gives us energy and stamina. She talks about increase calcium levels helps with weight loss because in a state of low calcium the body goes into lipogenesis (making of fat). Lastly, Dr. Janine explains the importance of Magnesium and Vitamin D3 can help with weight loss. Video Chapters 00:00 – Intro 00:10 – EGCG 00:32 – Panax Ginseng 00:46 – Maca 01:17 – Calcium 01:39 - Magnesium 01:53 – Vitamin D3 Links to supplement mentioned in this episode EGCG, Panax Ginseng, Maca – Vitatree Fat Factors: https://store.vitatree.com/All-Products/Fat-Factors Calcium – Vitatree Calcium Capsules: https://store.vitatree.com/All-Products/Calcium-Capsules Vitatree Calcium Powder: https://store.vitatree.com/All-Products/Calcium-Powder Magnesium - Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium Vitamin D3 - Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #weightloss #weightlosstips #weightlosssupplements

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This 40 Min class combines strength and cardio to shred fat and sculpt lean legs. Perfect for building stamina, toning lower body, and activating metabolism. ✔️ Leg & thigh sculpting ✔️ Improves strength & flexibility ✔️ Supports hormone balance ✔️ Builds full-body endurance Time stamp: 00:00 Intro – Full Body Fat Burn Plan 02:00 Mobility Warm-Up Begins – Shoulders 04:00 Shoulder Openers & Chest Stretch 06:00 Hip Circles & Joint Mobilization 08:00 Knee-Up Side Steps – Hip Engagement 10:00 Side Bends for Love Handles 12:00 Ankle Rotations & Balance Tips 14:00 Back Rounds – Spinal Mobilization 16:00 Water Break + Motivation Boost 18:00 Combo Set 1: Squat & Shoulder Press 20:00 Combo Set 2: Reverse Lunge + Bicep Curl 22:00 Combo Set 3: Sumo Row for Back & Legs 24:00 Stretch: Quads, Hamstrings, Balance 26:00 Truth Bomb: Diet & Fitness Connection 28:00 HIIT Set: Squat Jumps + Jumping Jacks 30:00 HIIT: Lunge Jumps + More Cardio Work 32:00 HIIT Final: 360° Squat Jumps 34:00 Cool Down Begins: Stretch + Breath 36:00 Upper Body Stretch – Neck & Arms 38:00 Lower Body Stretch – Quads & Hams For more updates 1. We go live daily at 6am, 7am, 8am, 5pm, 6pm, 7pm. 2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-pr... 3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-m... 4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-... 5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-los... 6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-... 7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/ About Priyanka Khurana Goyal: Priyanka Khurana Goyal is an Internationally Certified Health & Wellness Coach, TEDx Speaker, and IIM Calcutta graduate, specializing in nutrition science, metabolic health, and disease prevention. As the Founder of Yuvaap and winner of Mrs. Earth 2016, she promotes sustainable nutrition, toxin-free living, and evidence-based approaches to holistic well-being. With a background in investment banking as a former Managing Director at Nomura, she brings a unique perspective on balancing high-performance living with long-term health. She has helped hundreds of clients reverse metabolic issues, improve gut health, and adopt sustainable dietary practices About Sunil Navale: Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement. With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations. #LegsWorkout #FullBodyWorkout #StrengthTraining #FatLossWorkout #WorkoutAtHome #ResistanceTraining #DailyWorkout #YuvaapFitness

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You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite Full-body fat-burning circuit workout. Try not to puke! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2qzTjeX ► Ashley Horner's 6-Week Fitness Plan: https://bbcom.me/2qHugXA ► Shop Kaged Muscle Supplements: https://bbcom.me/2BLk6qV ► All Access 7-Day Free Trial: https://bbcom.me/2BHXebT ► Subscribe: http://bit.ly/2DK5lGD I'm always looking for ways to push myself, to become better. I train for my strength, I train for my speed, and I train for my endurance. When it comes to fitness, I want it all. But my training is more than just a physical outlet for my athletic abilities—it's a way for me to train my mind to overcome obstacles. It's about being strong enough to crush my responsibilities. You too can learn to overcome those hard times in your life by pouring it into your training. Today, I'm going to show you some of my best-kept secrets that I use to push myself to be a better athlete, fitness competitor, and mental giant. You ready? I'm going to take you through three different circuits, each consisting of 3-5 exercises. You'll be doing high-volume circuits with very little rest in between. It's going to be an intense workout that will challenge your power output, cardiovascular fitness, and muscular endurance. There's going to be pain. Prepare for it. | Man-Makers | Hold dumbbells as you move down into a push-up and then into a plank. From there, do a row with each arm, another push-up, and then jump your legs into a squat position and up straight. That's one rep. | Thruster | Hold dumbbells right under your chin, descend into a squat and then stand up while punching the weights over your head. Repeat. | Wall Runs | Find an empty space on a wall. Lay on your stomach with your feet against the wall. Walk your feet up the wall while you walk your hands backward. You should end in a hand-stand position with your face and body against the wall. From there, lift your right arm and tap your right shoulder and then do it with your left. Repeat the taps five times and then walk back down the wall until you're lying on your stomach. That's one rep. | Weighted Burpees | Hold on to the dumbbells as you drop into a push-up position, hitting your chest to the floor. Then, jump your feet under your hips and stand up. That's one rep. | Kettlebell Swings | Hold the kettlebell so it hangs between your legs. Bend at the waist and knees. Thrust your hips forward so the kettlebell swings forward and up over your head. Allow the weight to fall back down to the starting position. That's one rep. | Weighted Step-Up | Tighten your core. Step up with the same leg 10 times before repeating on the other leg. I like to make these more challenging by lifting my non-stepping leg up at the top of the movement. | Hang Clean | Make sure you get under the bar. Don't just pick it up and put it on your shoulders. Use some momentum from your legs and hips to move the bar up and to your shoulders. | Push Press | Push the bar from right under your chin to over your head where your elbows lock out. | Front Squat | Make sure your elbows are up and your arms parallel to the ground. Squat until your legs are at 90 degrees or lower, and then push up through your heels. Keep your core nice and tight throughout the movement. | Lunges | Place the bar behind your neck and then lunge forward with one leg. Your front leg should be at 90 degrees—don't ever let your knee track inside your toes. Keep them out and over your toe. Your back knee should hit the floor. Do five reps on each leg and then repeat. | Squat | Keep your core tight, keep your breathing steady, and push up through your heels. Squat all the way down to parallel! ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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Semaglutide shots have gained popularity in recent years as a potential treatment for weight loss. This medication, originally developed to help manage type 2 diabetes, has shown promising results in clinical trials for its ability to aid in weight loss in individuals with obesity. With the obesity epidemic on the rise globally, the need for effective weight loss treatments has never been more critical. Semaglutide shots offer a new approach to weight management that may provide hope for those struggling to lose weight through diet and exercise alone.

How Semaglutide Shots Work

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of GLP-1 in the body. GLP-1 is a hormone that is released from the intestine in response to food intake and helps regulate blood sugar levels. By activating the GLP-1 receptor, semaglutide increases insulin secretion, slows down gastric emptying, and reduces appetite. These effects can lead to lower caloric intake, improved blood sugar control, and ultimately weight loss.

In addition to its effects on appetite and blood sugar, semaglutide may also have an impact on energy expenditure. Some studies suggest that semaglutide may increase energy expenditure, or the number of calories burned at rest, which could further contribute to weight loss. This multi-faceted approach to weight management sets semaglutide apart from other weight loss medications on the market.

It is important to note that semaglutide shots are intended for use in conjunction with a reduced-calorie diet and increased physical activity. While semaglutide can aid in weight loss, it is not a magic bullet for obesity. Lifestyle modifications are still essential for long-term weight management and overall health. Semaglutide shots should be seen as a tool to support healthy habits rather than a standalone solution for weight loss.

Potential Benefits of Semaglutide Shots

One of the primary benefits of semaglutide shots is their efficacy in promoting weight loss. Clinical trials have shown that individuals taking semaglutide experienced significant weight loss compared to those taking a placebo. In one study, participants who received semaglutide lost an average of 15% of their body weight, compared to just 2-3% in the placebo group. This dramatic difference underscores the potential of semaglutide as a powerful weight loss tool.

Aside from weight loss, semaglutide may also offer other health benefits. Some studies have reported improvements in cardiovascular risk factors, such as blood pressure and cholesterol levels, in individuals taking semaglutide. These findings suggest that semaglutide may have a broader impact on overall health beyond just weight management. Further research is needed to fully understand the long-term health implications of semaglutide use.

Another potential benefit of semaglutide shots is their convenience and ease of use. Unlike other weight loss medications that may require multiple daily doses or frequent monitoring, semaglutide is administered once weekly by subcutaneous injection. This simplicity may make semaglutide a more attractive option for individuals looking to streamline their weight loss regimen.

Potential Side Effects of Semaglutide Shots

Like any medication, semaglutide shots can cause side effects in some individuals. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms usually subside over time as the body adjusts to the medication. However, some individuals may find these side effects intolerable and may need to discontinue semaglutide.

In rare cases, semaglutide may also be associated with more serious side effects, such as pancreatitis or thyroid tumors. These risks are relatively low, but individuals considering semaglutide should be aware of the potential for these complications. It is essential to discuss the risks and benefits of semaglutide with a healthcare provider before starting treatment to ensure that it is the right choice for you.

Individuals with a history of pancreatitis, thyroid cancer, or multiple endocrine neoplasia syndrome type 2 should not take semaglutide. Additionally, pregnant or breastfeeding women should avoid semaglutide due to potential risks to the fetus or infant. It is crucial to follow the prescribing information provided by your healthcare provider and report any concerning symptoms or side effects while taking semaglutide.

Conclusion

Semaglutide shots have emerged as a promising option for individuals struggling with obesity and looking to achieve weight loss. With its unique mechanism of action and proven efficacy in clinical trials, semaglutide offers a new approach to weight management that may help address the growing rates of obesity worldwide. While semaglutide is not a cure-all for obesity, it can be a valuable tool when used in conjunction with a healthy diet and exercise regimen. As with any medication, it is essential to discuss the risks and benefits of semaglutide with a healthcare provider before starting treatment.

Overall, semaglutide shots have the potential to revolutionize the field of weight loss and provide new hope for individuals struggling to achieve and maintain a healthy weight. With further research and continued development, semaglutide may pave the way for more effective and personalized treatments for obesity in the future.