How To Burn Thigh Fat Quickly At Home #weightloss
Want to know how to burn thigh fat fast without stepping foot in a gym? In this video, I’ll show you 3 simple exercises that you can do at home to target and burn thigh fat quickly. These moves are easy to follow and perfect for beginners, and you don’t need any special equipment!
What you’ll learn in this video:
1️⃣ Squats: A classic move that targets your thighs, glutes, and core, helping you burn fat and tone your legs.
2️⃣ Lunges: These will work your thighs and glutes while improving balance and strength.
3️⃣ Leg Raises: A great exercise to specifically target and sculpt your thigh muscles.
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💬 Comment below: Which exercise will you try first?
👍 Like this video if you’re ready to get toned and burn thigh fat!
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Best Diet Plan to Lose Weight Fast in Hindi | Lose 10 Kgs in 15 Days | My Full Day Diet Plan For Fast Weight Loss - Suman Pahuja | @FattoFabSuman
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3 Chilla Recipes - https://www.youtube.com/watch?v=tdbAbKjDG7s
2 Chilla Recipes - https://youtu.be/j4iIdoZexPk
Upma Recipe - https://youtu.be/VxWlG7-W5DY
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4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg
3 Healthy Sandwich Recipes - https://youtu.be/ydvYMOEHv1o
3 Cold Sandwich Recipes - https://youtu.be/_MMAPmwz7uA
2 Detox Cold Coffee - https://youtu.be/oemIBFKJycM
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2 Coffee Recipes - https://youtu.be/UCqr5po6mlc
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Dal Tikki - https://youtu.be/z1X0MccO3oI
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Detox Salad Recipes - https://youtu.be/1WdIcvJ0dFo
7 Detox Salads - https://youtu.be/T4nGME_e4l0
2 Protein Salad - https://youtu.be/nIWjeBlD47w
Shatavari Drink - https://www.youtube.com/watch?v=TkHIr08wGGI
3 Aloe Vera Smoothies - https://youtu.be/HRkCN_X5P3w
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Melissa Mitri, registered dietitian and weight loss expert, talks about how people have unrealistic expectations of weight loss on a GLP-1. It might not happen as quickly as you think, even if you are doing all the right things.
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Here is the Recipe
🔸️Add 1 cup Curd
🔸️Add 1 tbsp Gond katira
🔸️Add 1 Slice mango
🔸️Add 1 tbsp sabja or Chia seeds
🔸️Add 1/2 tap Elaichi powder
🔸️Add 3 deseeded Dates
🔸️Blend it all well and serve chilled
DM to start with a customized diet plan
