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. Chapters 0:00 Introduction 0:10 Ketosis and keto diet 1:52 Types of ketosis diet 2:45 Tests and symptoms of ketosis 3:06 Keto diet food plan 3:56 Foods to avoid in keto The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1] Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders.[6]
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You Gotta Think Podcast Episode 5!! This week on You Gotta Think, we’re diving into some of the wildest news stories shaking the internet. From the tragic situation involving Lil Baby’s camp to the long-awaited announcement of Shrek 5, we break it all down. We also discuss the leaked Epstein Island list, Lizzo’s weight loss controversy, and the viral story of a father taking justice into his own hands against his son’s bully. Plus, Elon Musk’s bizarre $5K offer and the latest on the looming government shutdown—there’s a lot to unpack. Tap in and let’s talk about it! featuring @LevelUpLeafOut Timestamps: 0:15 – Welcome & The Power of Perception 0:30 – Media Manipulation & Fake Narratives 1:47 – Lil Baby, Crime Allegations & Public Opinion 6:46 – RICO, Rap, and the Justice System 10:26 – Why Are Black Celebrities Always Targeted? 11:02 – Crime Culture Then vs. Now 12:57 – How Drugs Became ‘Cool’ in the Mainstream 13:42 – Detoxing, Diets & The Vegan Shift 20:07 - Trippy Tales: First-Time Experiences with Psychedelics 22:03 - Edibles Gone Wrong: The Daycare Honey Incident 23:38 - Big Baby Stories: The Legendary Bong Chronicles 23:45 - Shrek 5 Drama: The Internet Hates Everything 27:13 - Sonic vs. Shrek: When Animation Changes Spark Outrage 32:25 - High School Scandals: Teachers, Students, and Wild Allegations 33:06 - The ‘Epstein List’ Conspiracy: Real or Just Clickbait? 34:46 - The Diddy Party Mystery: Who Left Before the Freak Off? 40:11 - The Faithful Preacher Myth? 41:10 - Lizzo's Weight Loss: Why Is the Internet Mad? 46:08 - The Internet Hates Change! 49:30 - Fans Want Celebrities to Stay the Same Forever 49:42 - Father Beats Up Son’s Bully—Right or Wrong? 53:40 - Justified or Too Far? Parents React to the Slap 1:01:12 - Bullying Incident Discussion 1:02:17 - Parenting and Discipline Opinions 1:03:06 - The Right Way to Handle Bullies 1:04:06 - Exploring the Consequences of Violence 1:06:10 - The Idea of Police Involvement in School Violence 1:08:08 - Elon Musk's $5,000 Proposal 1:11:16 - Discussion on Government Shutdown 1:16:34 - Reflection on Democracy and the Shutdown Situation
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