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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Join the Kettlebell Warrior Brotherhood for FREE:
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~THE ROUTINE~
(a) Coil Swing (10 - 8 - 6 - 4 - 2 reps)
(b) Single Arm Swing (5 - 4 - 3 - 2 - 1 reps/arm)
(c) Double Hand Swing (10 - 8 - 6 - 4 - 2 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 53 lb. kettlebell***
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Berberine + Gut Health: The Hype, the Science, and Should You Be Taking It? 🌿
Berberine is trending—and no, it’s not just TikTok hype. In this episode of WellYES: The HUM Nutrition Feel-Good Podcast, we unpack the golden-hued compound that’s being called “nature’s Ozempic.” But is it worth the buzz?
Join host Walter and our go-to registered dietitian, Sarah Greenfield, as they explore the science behind berberine, its impact on blood sugar, metabolism, gut health, and beyond. From ancient Ayurvedic roots to its current spotlight in modern wellness, this episode cuts through the confusion and gives you the real talk (and real laughs) about one of today’s buzziest supplements.
🎧 We answer all your burning questions:
* Is berberine good for weight management?
* How does it support blood sugar and insulin sensitivity?
* Can it replace medication?
* And what should you watch out for?
💚 Whether you're curious, cautious, or completely confused about berberine, this episode delivers the facts with HUM’s signature feel-good vibes.
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Host: Walter Faulstroh
Filming & Editing: Brooke Ely Danielson + Ella Peddy
Producer: Brooke Ely Danielson
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Mix 1spoon of Afresh with 300 ml of hot or cold water for a refreshing drink. Replace your tea/coffee with Afresh Energy Drink Mix.
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Enjoy an Afresh Energy drink (hot or cold) at any time of the day.
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Disclaimer: I am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.
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- Clip extraído de The Wild Project #295 - El Coach Nutricional: https://youtu.be/9reNgtVBcJ4
¿La dieta keto es saludable o un peligro? ¿Funciona realmente el ayuno intermitente? ¿Es posible perder grasa y ganar músculo a la vez? ¿Existen los súperalimentos o son puro marketing? Todas estas preguntas, y muchas más (como el gran debate de la carne roja, o los errores que hacemos al comer), van a ser respondidas por el nutricionista Roberto Vidal (El Coach Nutricional), en un podcast espectacular que no puedes perderte. Aprende a comer mejor y más sano para vivir muchos años de la mejor forma.
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Hazte Miembro del Canal: https://www.youtube.com/channel/UCBYyJBCtCvgqA4NwtoPMwpQ/join
Mail para posibles invitados: [email protected]
Realización y edición: Nacho Amela https://twitter.com/NachoAmela
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GM Diet plan for One Week | Lose upto 7kg's in 7 days | world famous Diet plan
in this video i have explained the Gm diet which is the most famous diet all over the world this diet include different food groups and this diet claims that it will help you to lose 7kgs in 7days.
So basically its a one week dietplan that will help you to loose weight easily,and this diet also claims that it gives you many health benefits ,it will help you to detox your body and remove toxins from your body as well.
it also improves digestion and boosts metabolism.
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Chapters:
0:00 Introduction
0:34 Whats is Gm diet?
1:30 Benefits of Gm diet
2:34 fruits day
3:39 vegetable day
4:19 Fruits plus vegetablea day
4:41 Banana and milk day
5:29 Protein and tomato day
6:16 Day 6
6:37 vegetables plus fruit juices day
7:27 whay to eat after Gm diet
8:07 High protein low Carb diet
9:12 Outro
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This is the most effective Flat Belly Exercise which burns away Stomach fat and Burns Calories also. It Helps you build your core strength, sheds unnecessary fat, and develops body. This is also called the boat man Exercise which target your abdominal muscles to help you lose your love handles and get rid of your belly fat also.
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Yes Friends what more can you ask for ?
Always remember to see good results you must pair your belly fat exercises with a healthy low calorie diet .
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