Here is why I quit the carnivore diet…
Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt
The carnivore diet is a very powerful short-term intervention that helped me reverse all my gut and skin conditions and has helped thousands of people improve their overall health…
If you are thriving, keep doing what you are doing…
But if you are not, there are a few things to reconsider when structuring your diet…
Healthy carbohydrates from fruit and honey are key to optimal hormonal health…
There is no scientific evidence to suggest that carbohydrates from fruit and honey are harmful for humans…
In this video, I am going to review many research studies on the benefits of carbohydrates for humans…
It's always meat / organs / fruit / honey / raw dairy…
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator
00:00 Intro
01:53 My story
04:42 The role of insulin
07:45 The pitfalls of keto diets
12:26 The importance of carbohydrates
16:43 Fruit and honey
22:35 What's the takeaway?
STUDIES 👇
Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes - https://pubmed.ncbi.nlm.nih.gov/17686957/
Fructose in healthy adults - https://pubmed.ncbi.nlm.nih.gov/3781328/
Fructose in mice - https://pubmed.ncbi.nlm.nih.gov/19637282/
A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise - https://pubmed.ncbi.nlm.nih.gov/32038477/
Changes of thyroid hormonal status in patients receiving ketogenic diet - https://pubmed.ncbi.nlm.nih.gov/28076316/
Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men - https://pubmed.ncbi.nlm.nih.gov/17785367/
Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men - https://pubmed.ncbi.nlm.nih.gov/11167929/
Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements - https://pubmed.ncbi.nlm.nih.gov/11050539/
Ketosis leads to increased methylglyoxal production on the Atkins diet - https://pubmed.ncbi.nlm.nih.gov/16037240/
Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/
The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/
Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults -https://pubmed.ncbi.nlm.nih.gov/24476220/
Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation - https://pubmed.ncbi.nlm.nih.gov/10477529/
Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/
A Review on the Protective Effects of Honey against Metabolic Syndrome - https://www.mdpi.com/2072-6643/10/8/1009
Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - https://pubmed.ncbi.nlm.nih.gov/19817641/
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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Keto 101 What Can You Eat On A Keto Diet Keto Diet Food List
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Sunshine Winter Indoor Cycling Fat Burning Workout
Here is the video without Telemtry Speed Display https://youtu.be/9XhQkR6ITE8
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I Have always been going to the gym, ate pretty much the same food and my body didn't really changed much...until I tried this berberine supplement.
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Keto Life Price Dischem Understanding The Cost Of Keto Life Supplements At Dischem
Hey there! In today’s video, I'm sharing some helpful calculators to help menopausal women navigate their weight loss journey: Body Mass Index (BMI), Basal Metabolic Rate (BMR), and calorie deficit. The best part is, you can do this all from the comfort of your own home!
As our bodies change during menopause, it’s important to understand how these factors affect our metabolism and weight. I’ll guide you through how to calculate your BMI and BMR using simple methods you can do at home. Plus, we’ll discuss how to create a calorie deficit without feeling deprived or making drastic changes.
BMI
https://www.calculator.net/bmi-calculator.html?cage=45&csex=f&cheightfeet=5&cheightinch=9&cpound=206&cheightmeter=180&ckg=65&printit=0&ctype=standard&x=Calculate
BMR
https://www.calculator.net/bmr-calculator.html
Calorie Deficit
https://www.calculator.net/calorie-calculator.html
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Most Unpopular Secret For Weight Loss Eat More Unprocessed Foods And Avoid Processed Highfat H
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