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This New Year new abs workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's an intense 6 minute at home core workout packed with intense belly fat burn exercises that sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. These are the most effective core exercises to lose belly fat and get abs in 2023. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 New Year New Abs Workout
0:06 Achieve Your Ftiness Goals
0:34 Intense Belly Fat Burn Workout
6:37 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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FAT BURNING KETTLEBELL WORKOUT // 10min
Here's a 10 minute kettlebell workout designed to get your heart rate up, burn calories and build strength endurance. Pair this intense kettlebell workout with a calorie deficit to lose weight and build muscle, which will improve your body composition. I also love this workout as a finisher at the end of my hypertrophy workout to improve cardio and endurance. Let's go!!
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10 EXERCISES | NO REPEAT
You will need: 1x Kettlebell // (I am using): 1x 16kg Kettlebell
HIIT STYLE
45SEC WORK
15SEC REST
- HARD-STYLE SWING
- THRUSTER
- HAND-TO-HAND SWING
- TACTICAL LUNGE
- BALLISTIC ROW
- OFFSET PUSH-UP R
- OFFSET PUSH-UP L
- GOBLET CLEAN TO SQUAT
- SNATCH R
- SNATCH L
Warm up before here: https://youtu.be/DRiTsdNv6UM?si=hwtR2mi1RItrph5V
Cool down and stretch after here: https://youtu.be/Rrs2vY6A3lE?si=JZmQKREqd38Tyny7
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
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00:00 INTRO
00:45 HARD-STYLE SWING
01:45 THRUSTER
02:45 HAND-TO-HAND SWING
03:45 TACTICAL LUNGE
04:45 BALLISTIC ROW
05:45 OFFSET PUSH-UP R
06:45 OFFSET PUSH-UP L
07:45 GOBLET CLEAN TO SQUAT
08:45 SNATCH R
09:45 SNATCH L
10:30 FINISH
DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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The BHB ketogenic diet supplement is a great way to start your keto diet jouney or help maintain your discipline when it comes ketosis. Staying in ketosis long term is easier with our ketogenic diet BHB capsules!
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Wondering "When should I take BHB"? It can work great as a pre-workout ketogenic diet supplement, as it can fuel your brain and body before going to the gym. Taking caffeine and magnesium on keto diet is also one of the best ways to get that morning pick-me-up before your day starts. Not to mention, Keto BHB's are also among the best ketone pills for weight loss.
If you enjoyed this video about how to support nutritional ketosis with Keto BHB, make sure to leave a like and subscribe to the channel. Kiss My Keto is a keto diet channel that is a one-stop shop for all keto diet information. We provide keto diet videos from the very foundations in science, through diet basics and steps to the specifics of ketogenic diet meal prep, recipes and supplements.
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JAVA BURN WEIGHT LOSS SUPPLEMENT REVIEW⚠️(WARNING)⚠️JAVA BURN COFFEE INGREDIENTS - Java Burn REVIEWS
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Java Burn is a natural supplement available in single-serve packets, designed to be added to your coffee to boost metabolism. Each box contains 30 servings of this fat-burning powder.
To use, mix one tasteless packet into your morning or afternoon coffee. You'll enjoy your coffee as usual, but with the added benefit of Java Burn's fat-melting properties. Combined with a healthy diet and regular exercise, Java Burn can help you achieve noticeable weight loss.
Java Burn's tasteless powder can be added to any type of coffee, including espresso, home-brewed, Americano, dark roast, light roast, or drip coffee.
Ingredients in Java Burn:
Vitamin D (20 mcg as Cholecalciferol): Aids in reducing belly fat and managing weight, though its specific effectiveness for weight loss is not strongly supported by clinical studies.
Vitamin B6 (1 mg as Pyridoxine Hydrochloride): Influences the metabolism of lipids, carbohydrates, and proteins, helping reduce fat accumulation and weight gain. Its role in weight control lacks strong scientific evidence.
Vitamin B12 (5 mcg as Methylcobalamin): Boosts metabolism, improves body mass index, and increases energy levels.
Chromium (20 mcg as Chromium Chloride): Enhances the metabolism of lipids, carbs, and insulin, contributing to a leaner body when taken in optimal dosages.
Green Tea Extract (300 mg): Helps melt stubborn fat and reduce inflammation associated with obesity due to its anti-inflammatory, antioxidant, and anti-obesity properties.
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L-Carnitine (100 mg): Improves fatty acid metabolism and reduces fat accumulation. While not primarily for weight loss, it helps build muscles, contributing to improved body weight.
L-Theanine (100 mg): Clinically proven to burn fat and boost metabolism, providing significant fat-burning and weight-loss results.
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