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💥 High-Intensity Belly Fat Burner (No Equipment!) | Push-Ups, Leg Lifts & Core Workout 💥
Blast belly fat & sculpt your core with this fast, no-equipment, high-intensity workout! Perfect for burning fat, toning abs, and strengthening your entire body.
🔥 Workout Includes:
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Dance, sweat, and sculpt – all in just 10 minutes. This Latin-inspired full-body dance workout will help you burn fat, boost energy, and feel amazing. No equipment, no jumping – just fun, effective movement you’ll love.
💃 Beginner-friendly
🔥 Full-body toning & fat burn (burn 60-130 cal)
🏡 Apartment-friendly + no equipment
Press play & let’s dance it out – your future self will thank you 💖
✅ Subscribe for more short, spicy workouts that actually make you feel GOOD.
Chapters:
00:00 Fantasías by J Balvin
03:13 Qué Más Pues? by J Balvin
06:50 Otra Noche Más by Jay Wheeler
#LatinDanceWorkout #FullBodyWorkout #FatBurnWorkout #DanceWorkout #NoEquipmentWorkout #CardioDance #WorkoutAtHome #UsaFitness #AmericanFitGirl #DanceToLoseWeight
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Fantasías by J Balvin, https://lickd.lnk.to/xX5MBXID License ID: 4lnJxrzJGyV
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Otra Noche Más by Jay Wheeler, https://lickd.lnk.to/cOBaiTID License ID: BjbqvEwz5Y4
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Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
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Cal Nutrasciences Inc is getting ready for the Spring Soft Launch and the Full Fledged Launch in July. The organic glucomannen fiber is awesome in the CHEAT. Sprinkle it on your foods and this product alone has been shown to make a big difference in people's lives. Though the NutraFusion of all CORE4 products in combination are best for optimal weight loss. The 'LEAN' Protein Vanilla Smoothie is great being pre-broken down into readily available amino acids - so the body can assimilate and absorb them more readily. The energy is there for the body to use the more LEAN you use the more fat you lose. Lean muscle burns fat as well, so you are winning all around.
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http://trainerjosh.com/workouts/best-exercises-to-lose-belly-fat/ go here for the more on the best exercises to lose belly fat.
In this video you'll discover some of the best exercises to lose belly fat and even though you should be spending the most of your time eating healthy and doing full body workout routines these exercises will focus in on the abdominal region to tone and sculpt your stomach.
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Tapping into fat burning mechanisms means understanding what PROMOTES and what STOPS fat burning. Today, I'm breaking down the details of why and how your body burns fat as well as which foods will promote this fat burning process so that you can achieve your weight loss goals.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Let's tone + sculpt our entire body with this 40 min pilates HIIT workout.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:55
Cool Down 39:55 - 43:20
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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❀ My Active Wear: OACE (Code: "ELENIFIT")
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.