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My private community: https://www.skool.com/abbewcrew In this video, I break down the biggest fat loss mistake people make—buying into the low-fat, "skinny" food myth. After over four decades in the fitness industry, I've seen countless people struggle with losing fat and keeping it off because they’ve been told to avoid fat and focus on calorie counting. The truth is, fat isn’t your enemy—it's your ally when it comes to sustainable fat loss and long-term health. Watch now to learn how eating the right foods can help you control insulin, curb cravings, and achieve lasting fat loss!
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Subscribe to KLT: https://www.youtube.com/channel/UC7EFWpvc1wYuUwrtZ_BLi9A?sub_confirmation=1 Listen to KLT Music on Spotify: https://open.spotify.com/artist/3RvQsrlQFlGXHeLl1Vl9e0?si=Q-yVLAGmQEO-4hnbXvWe_Q&nd=1 Learn about Fruits and Veggies with the Fruits and Veggies Nutrition Song by KLT. Check out my newest videos: https://youtube.com/playlist?list=PLmIHwWY0hiuyOsg6agHxBjlEoZcSlzsDS Here are my most popular videos: https://youtube.com/playlist?list=PLmIHwWY0hiuwJoMu_u77fQ9z14hG0cHzz KLT educates kids about the solar system and geography through music and animation with a fun and unique approach to learning! Join us for weekly videos about geography, stars, space, planets, shapes, and more educational videos . Our videos make learning about the world so much fun! KLT App for iPhone & iPad * https://apps.apple.com/us/app/kids-learning-tube/id1491094573?ls=1 Android Phone and Tablet * https://play.google.com/store/apps/details?id=com.w35ef400ff78.www https://kidslearningtubeshop.com/products/video-membership Watch KLT ad-free for $12 a YEAR! See the latest videos before anyone else in the world. Sign up today for ad-free video streaming for all KLT videos! KLT Website: https://kidslearningtubeshop.com/ T-Shirts, Blankets and More: https://kidslearningtubeshop.com/ Music Downloads: https://kidslearningtubeshop.com/collections/music Facebook: https://www.facebook.com/kidslearningtube Tweet Us: https://twitter.com/learningtube Instagram: https://instagram.com/kidslearningtube iTunes: http://itunes.apple.com/album/id1192890817?ls=1&app=itunes Lyrics: We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow Let’s start with the color Red we are some essential foods to eat We are the Apple, Red Cabbage, Tomato and Cherry Red Pepper, Red Onion, Watermelon and also Strawberry Our important nutrients you need to keep being healthy Are Flavonoids, Lycopene, Folate and Vitamin C Our jobs to keep your heart and your memory healthy Pick one of us to fill the red color on your plate and you’ll see Orange and Yellow are our group colors We are Cantaloupe, Carrot, Mango and Yellow Pepper Butternut Squash, Papaya, And Pineapple Pumpkin, Orange and the sweet potato The Nutrients and vitamins we provide to help you grow Are Beta-Carotene, Vitamin A And Vitamin C We keep your Eye’s, Heart and Immune System Healthy So you can live a long life and continue to see We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow We are the Green group And here’s who we are Asparagus, Bok Choy, Green Grape and Cucumber Cabbage, Collards, Broccoli And Green Beans Green Pepper, Honey Dew, Kale, Spinach, and Peas Isothiocyanate’s and Omega-3 Fatty Acids Chlorophyll, Vitamin K And Carotenoids Are our Nutrients and Vitamins that can bring you joy We support Healthy eye’s, Bones and also your Teeth But in order to get our support First us you must eat We’re the Blue and Purple group And we come after Green Dark beans, eggplant, beet, fig blue, and BlackBerry Our possible Nutrients come from Anthocyanin We can help improve your memory and healthy aging We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow We are the White Group and the final one too We are Ginger, Jicama, Onion, and the Mushroom Our possible Nutrients come from our Flavonoids We help your Heart and Good Cholesterol so Eat us don’t avoid We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow #KidsLearningTube #FruitsandVeggies #eatyourrainbow
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