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Here’s the game plan that changed everything for me👇 1️⃣ Eat for Lean Muscle & Fat Loss Focus on protein-packed meals to shed fat and build muscle. Grocery Essentials: 🥚 2 cartons of eggs 🍗 1 whole chicken 🥩 2 steaks 🍔 2-3 lbs ground beef 🥦 Colorful veggies 🥔 Potatoes 🍯 Greek yogurt 🍇 Berries 2️⃣ Hydrate for Energy Dehydration causes hunger and low energy, leading to overeating. 💧 Tip: Keep a water bottle handy. Drink 500 ml to 1 L of water an hour before your first coffee. Aim for 2 L of water daily: 1 L before lunch, 1 L in the afternoon. 3️⃣ Lift Weights 3x a Week Strength training boosts metabolism, builds muscle, and shapes your body. 💪 Focus on compound movements and go heavy. Push to 1-2 reps from failure on each set. 4️⃣ Prioritize Sleep Sleep is your fat-loss superpower. ⏰ Follow the 10-3-2-1-0 Rule: 10 hours before bed: No caffeine. 3 hours before bed: No food or alcohol. 2 hours before bed: No work. 1 hour before bed: No screens. 0 snooze button. 5️⃣ Enjoy Your Favourites Diets fail when they’re too restrictive. Keep it balanced! Eat healthy 80% of the time, enjoy your favourite foods 20%. This keeps fat loss fun and sustainable. Stick with this, and watch your transformation unfold! For more nutrition tips and fitness advice, follow 👉 @hafrasports! #FitnessJourney #EatForMuscle #ProteinPower #StayHydrated #WeightTraining #SleepToSucceed #HealthyHabits #BodyGoals #SustainableFatLoss #TransformationJourney #NoSnooze #BalanceIsKey #FitnessTips #FitLife #WorkoutMotivation #HealthyLifestyle #GetStrong #FatLossTips #BuildMuscle #FitnessMotivation #StrongerEveryDay #BodyTransformation
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Welcome to our comprehensive guide on Intermittent Fasting (IF) for weight loss! In this video, we'll explore everything you need to know about this popular dieting method, including: 🌟 What is Intermittent Fasting?Understanding the basics and how it works. ⏰ Popular Intermittent Fasting Methods 16/8 Method 5:2 DietEat Stop-Eat- eat 🍽️ Benefits of Intermittent Fasting Weight loss Improved metabolism Enhanced mental clarity Longevity 📋 Getting Started Tips for beginners How to choose the right fasting method for you What to eat and what to avoid during eating windows 💡 Common Mistakes to Avoid Pitfalls and how to overcome them 📝 Q&A Session Answering the most frequently asked questions about intermittent fastingWhether you're new to intermittent fasting or looking to refine your approach, this video is packed with valuable insights and practical tips to help you achieve your weight loss goals. Don't forget to like, comment, and subscribe for more health and wellness content! 📌 Timestamps: 0:00 - Introduction 1:45 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and take part in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Stay Connected:Subscribe for more videos: @DrZacDiet Follow us on Instagram: https://www.instagram.com/dr_zac_diet_01?igsh=MXNpNHN3NHFieGtxOQ%3D%3D&utm_source=qr Join our Facebook : https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #IntermittentFasting #WeightLoss #DietPlan #HealthyLiving #WellnessJourney #BeginnerGuide Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Jelly Roll's Wife Shares Unexpected Effect of His 120 Lb Weight Loss .Jelly Roll's wife opens up about how his dramatic 120-pound weight loss has impacted his body in unexpected ways. She shares insight into the changes he's experienced and how it's affected his daily life. Fans are surprised by her candid revelation about his transformation. Watch to find out what she revealed! #JellyRoll #WeightLossJourney #Transformation #CelebrityNews #JellyRollWife #FitnessGoals #BeforeAndAfter #WeightLossSuccess #HealthJourney #ShockingRevelation
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#super #foods to increase your #energy #naturally Day 2 Lose weight, increase your energy. Dashama explains 7 Super Foods that will boost your immune system, increase your energy levels naturally and help you lose weight. Thumbs up! Share with your friends, Love You! https://www.dashama.com Transform your life with yoga: http://www.30dayyogachallenge.com join the longest running social media yoga challenge in the world! http://www.Dashama.tv join our yoga and healthy lifestyle video membership community! Connect with me on social media: http://www.facebook.com/dashamafanpage http://www.instagram.com/dashamalove http://www.twitter.com/dashama For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/dashama More Videos You May Love: ******************************************* Benefits of Yoga and Meditation For Kids - Interview With Dr. Khalsa https://www.youtube.com/watch?v=vW8qqv9WbEg Flow State - Access Higher Level Of Inte lligence - Yoga Teachers Training https://www.youtube.com/watch?v=O_av1rGwwc4 How to do a Chin Stand - Yoga pose tutorial - Dashama https://www.youtube.com/watch?v=U345N89tXWg Guided Meditation and Practice - Achieve Your Goals https://www.youtube.com/watch?v=UvhRAubS94E Yoga Postures for Beginners - Amazing Yoga Exercise https://www.youtube.com/watch?v=-rmfEmyy3uM How To Do Side Crow Pose | Yoga Tutorial With Dashama https://www.youtube.com/watch?v=HV364hH-rBI Tittibhasana (YOGA FIREFLY POSE) Variation Tips For Beginners https://www.youtube.com/watch?v=StPk9xhSbkY Law of Free Will - You Can Be What You Want To Be https://www.youtube.com/watch?v=I3cemXIo0NE
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Rosie O'Donnell has shocked fans by revealing her incredible weight loss transformation at age 63! In this video, we break down how Rosie used the diabetes medication Mounjaro to steadily lose weight, alongside lifestyle changes like cutting out sugar, cooking her own meals, and moving to Ireland. Learn how Rosie lost 1-2 pounds per month over two years, why she credits Mounjaro for her success, and what health experts are saying about the medication’s risks and benefits for women over 60. If you're curious about celebrity weight loss journeys, the secrets behind Mounjaro, or just want some inspiration for your own health goals, this video is for you. Don’t forget to hit the like button and subscribe for the latest updates on your favorite stars! 🔔 Subscribe for more celebrity news and trending updates! 👍 Like this video if you enjoyed it and want more content like this. 💬 Comment below: What do you think about Rosie’s transformation? Would you try Mounjaro? #RosieODonnell #Mounjaro #WeightLossJourney #CelebrityNews #MounjaroWeightLoss #RosieODonnellTransformation #CelebrityHealth #MounjaroSideEffects