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The ketogenic diet has gained popularity in recent years for its ability to help people shed excess weight and improve overall health. This low-carb, high-fat diet puts the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. While many people turn to the keto diet for weight loss benefits, some also appreciate its detoxifying properties. One popular product that combines the benefits of a keto diet with detoxification is Cleansing Keto Gummies. In this article, we will take a closer look at how these gummies can help detoxify the body while following a ketogenic diet.
Understanding Detoxification in a Keto Diet
Detoxification is the process of removing toxins and other harmful substances from the body. When following a ketogenic diet, the body enters a state of ketosis, which can help support the detoxification process. Ketones are produced during ketosis, which can help protect cells from oxidative damage and reduce inflammation in the body. This can help support the liver and kidneys, two crucial organs involved in detoxification.
Additionally, the keto diet eliminates processed foods and sugars, which are known to contribute to inflammation and toxicity in the body. By focusing on whole, nutrient-dense foods like vegetables, healthy fats, and high-quality proteins, the keto diet provides the body with essential nutrients needed for optimal detoxification.
Cleansing Keto Gummies are a convenient way to support detoxification while following a ketogenic diet. These gummies are formulated with natural ingredients like apple cider vinegar, ginger, and lemon, all of which have been shown to support detoxification in the body. Not only do these gummies provide a convenient way to enjoy the benefits of a keto diet, but they also offer additional support for the body’s detoxification pathways.
The Benefits of Cleansing Keto Gummies
One of the key benefits of Cleansing Keto Gummies is their ability to support the body’s natural detoxification processes. The ingredients in these gummies work together to support liver function, promote healthy digestion, and reduce inflammation in the body. By incorporating these gummies into your daily routine, you can give your body the extra support it needs to detoxify and thrive.
Another benefit of Cleansing Keto Gummies is their convenience. While following a ketogenic diet can be challenging at times, these gummies offer a simple and delicious way to stay on track with your dietary goals. Whether you need a quick snack on the go or a sweet treat after a meal, these gummies make it easy to stick to your keto diet while supporting detoxification.
Finally, Cleansing Keto Gummies are backed by science. Each ingredient in these gummies has been carefully selected for its detoxifying properties and proven benefits. From apple cider vinegar to ginger and lemon, these natural ingredients have been used for centuries to support overall health and wellness. By incorporating these gummies into your routine, you can feel confident that you are giving your body the support it needs to detoxify and thrive.
Incorporating Cleansing Keto Gummies Into Your Routine
If you are interested in trying Cleansing Keto Gummies for yourself, there are a few things to keep in mind. First, be sure to follow the recommended dosage instructions provided on the product packaging. While these gummies are safe for most people, it’s always a good idea to start with a smaller dose and gradually increase as needed.
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Additionally, consider incorporating these gummies into a well-rounded ketogenic diet. While these gummies can provide additional support for detoxification, they should not be seen as a substitute for a nutrient-dense diet. Focus on eating a variety of whole foods like leafy greens, nuts, seeds, and lean proteins to support your overall health and wellness.
Finally, listen to your body. While Cleansing Keto Gummies can offer support for detoxification, everyone’s body is different. Pay attention to how you feel after incorporating these gummies into your routine. If you experience any adverse reactions or discomfort, discontinue use and consult with a healthcare professional.
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You’ve heard the headlines about GLP-1's. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take GLP-1's ? In this episode, Tamsen sits back down with triple board-certified endocrinologist Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health.
This conversation goes beyond quick fixes and tackles what sustainable, medically informed weight loss really looks like. It’s about body composition, long-term health, and understanding the emotional impact of a changing body.
This episode will cover:
-How GLP-1 medications like Ozempic and Wegovy work in the gut, brain, and pancreas
-The connection between GLP-1s, visceral fat, and insulin resistance
-Why you may be losing muscle instead of fat if not monitored properly
-What "Ozempic butt" really means and how to prevent it
-The truth about hair loss, protein intake, and rapid weight loss
-When to combine GLP-1s with hormone therapy and how to approach it safely
-Why weight loss isn't just physical and the emotional impact many women aren't prepared for
01:24 - Why Dr. Rocio Salas-Whalen Wanted to Address Misinformation
03:19 - What Is a GLP-1?
05:07 - How do GLP-1s Work in our Bodies?
07:13 - GLP-1s and Anti-Inflammatory Effects
08:22 - The Fascinating Origin of GLP-1s
12:46 - What Is Microdosing and Is It Effective?
14:45 - Oral vs. Injectable GLP-1s: What You Need to Know
16:01 - Why Diet Still Matters on GLP-1s (And What to Eat)
17:20 - Are GLP-1s Really “Vanity” Drugs? A Reframe
18:01 - Combining GLP-1s with Hormone Therapy in Midlife
22:06 - Can You Lose Belly Fat Without Medication or Hormones?
23:06 - The Real Causes of Midlife Weight Gain
25:28 - Why Motivation Often Comes After Weight Loss
26:16 - Can You Come Off GLP-1s Without Gaining the Weight Back?
28:00 - Psychological & Social Side Effects of Weight Loss No One Talks About
29:18 - Excess Skin, Body Image & What Happens After You Lose the Weight
30:07 - The Common Side Effects of GLP-1s
31:58 - The Future of GLP-1s
Dr. Rocio is the founder of New York Endocrinology and a leading voice in obesity medicine. Her upcoming book will cover everything she shares in her practice and more.
Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv
Want more from Dr. Rocio Salas-Whalen? Visit: https://nyendocrinology.com
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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.
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About Tamsen Fadal:
Tamsen Fadal is a New York Times Best-selling author, journalist, menopause advocate and host of The Tamsen Show Podcast. . Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 4+ million.
Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before. It's the girlfriend's guide to perimenopause, menopause and beyond.
From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.
After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy.
Her media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.
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There isn’t a day that’s gone by where a question hasn’t come in regarding fasting and of course it’s an even more popular topic with Ramadan. In this video I give give Chris the green light t present on fasting for fat loss.
Chris is my lead trainer here at morellifit HQ. I brought Chris on and started developing hi about 3mo ago after a very intense and lengthy interview process.
Chris passed all of the tests. He has passion, a new found purpose (morellifit), the best intention, and so far he continues to blow me away with his effort and drive for excellence. It’s not every day you meet a Chris.
I was lucky to find him and even luckier when he accepted the position. His goal is to help people and while he has been doing that at the top fitness clubs throughout AZ, now he gets to take that passion and help millions more with infinite poetical in the online fitness space under morellifit.
Chris is exactly what I continue to seek and I grow and expand this fitness juggernaut. We are relatively new (18mo), but our focus, drive, transparency, accessibility, and integrity make us a real player in this space.
I hope you enjoy the video. It was Chris’ very first. I will continue to work and mold him — his journey is going to be fun to watch. He wants this so damn bad — it’s refreshing to see.
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