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Glucagon-like peptide-1 (GLP-1) is a hormone in the intestine that regulates blood sugar levels, appetite, and digestion. Increasing GLP-1 levels can be beneficial for people with diabetes, obesity, or metabolic syndrome. While medications like semaglutide and tirzepatide exist to stimulate GLP-1 production, incorporating certain foods and supplements into your diet can also naturally enhance GLP-1 secretion. In this podcast, we’ll talk about some of these foods and supplements and their potential benefits for gut health and metabolism. Soluble Fiber-Rich Foods Fiber is well-known for its numerous health benefits, including improved digestion, weight management, and blood sugar control. Certain types of fiber, such as soluble fiber, have been shown to increase GLP-1 secretion. Oats, barley, and legumes (such as beans, lentils, and chickpeas) are rich in soluble fiber. Brussels sprouts, avocados, and flaxseeds also help. Incorporating these soluble fiber-rich foods into your meals can help support healthy GLP-1 levels and promote overall gut health. Remember that soluble fiber absorbs water and creates a gel-like substance in your body. Because of this, staying hydrated and gradually increasing your fiber intake over time is important to help minimize digestive upset and constipation. Fatty Fish Fatty fish like salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which have been shown to have numerous health benefits, including improving insulin sensitivity and increasing GLP-1 secretion. Incorporating fatty fish into your diet two to three times per week can help support a healthy gut and metabolic function. Grilling, baking, or broiling fish with herbs and spices is a delicious and nutritious way to enjoy these omega-3-rich foods. Nuts and Seeds Nuts and seeds are nutrient-dense foods with various health benefits, including supporting gut health and increasing GLP-1 levels. Almonds, walnuts, chia seeds, and flaxseeds are particularly rich in fiber, healthy fats, and antioxidants that can stimulate GLP-1 secretion. Snacking on a handful of nuts or seeds, adding them to salads, yogurt, or smoothies, or using them as a topping for oatmeal or baked goods are all easy ways to incorporate these nutritious foods into your diet. Lean proteins Lean proteins can increase GLP-1 levels and help maintain muscle mass. This is helpful for people taking GLP-1 medications like semaglutide since muscle loss and body fat often occur. It’s important to offset this by eating as much lean protein as possible. Examples of lean proteins include fish, chicken, turkey, and eggs. Lean cuts of beef, cottage cheese, and tofu are also great sources of lean protein. Keep in mind: Protein may also naturally reduce your appetite. Curcumin Curcumin is the main compound found in turmeric, a spice widely used in traditional Indian cuisine and known for its potent anti-inflammatory and antioxidant properties. Studies have suggested that curcumin may decrease blood sugar and increase GLP-1 levels. However, more research is needed to fully understand the mechanisms underlying its effects on GLP-1 and its potential therapeutic applications in metabolic disorders. Yerba Mate Yerba mate is a traditional South American beverage made from the leaves of the Ilex paraguariensis plant. It is known for its stimulating effects due to its caffeine content. It also contains polyphenols and saponins, which have been studied for their potential health benefits, including fat loss and appetite reduction. Berberine Berberine is a plant-based compound found in goldenseal, barberry, and Oregon grape. It has been used in traditional Chinese medicine for centuries to treat various ailments, including digestive disorders and diabetes. Berberine has garnered attention for its ability to modulate glucose and lipid metabolism, partly through its effects on GLP-1 secretion. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We’re huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it’s a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

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Watch more Healthy Eating videos: http://www.howcast.com/videos/180513-How-to-Order-in-a-Mexican-Restaurant-without-Blowing-Your-Diet Say "Hola" to Mexican food without having to say "Adios" to your figure. Step 1: Skip the chips Ask your server to bring you soft tortillas to dip into your salsa, rather than chips. Tip At fast-food places, request extra salsa instead of the customary cheese topping. Step 2: Enjoy ceviche Enjoy ceviche, a citrus-marinated seafood appetizer. Fresh fish and lime juice, which are the main ingredients, are healthy and low in calories. Step 3: Fill up on soup Order black-bean soup or gazpacho before your main meal. Vegetable-based soup is often a safe starter, as long as it isn't loaded with cream. Step 4: Have the fajitas Have the fajitas – shrimp, chicken or veggie are the best choices. Avoid the high-calorie toppings, like sour cream and cheese, in favor of extra salsa. Tip If your entree comes with beans, ask your server to bring you plain beans instead of refried ones, which are traditionally made with lard. Step 5: Go soft Order soft taco shells, which are cooked on a griddle, rather than hard ones, which are fried. Step 6: Avoid the heavy hitters Avoid chimichangas, chalupas, and chile rellenos, which are deep-fried. Step 7: Hot sauce Apply hot sauce liberally. Besides being virtually calorie-free, some research indicates that it may temporarily speed up your metabolism. Did You Know? Refried beans are actually only fried once.

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From the olden days, up until now, Apple cider vinegar (ACV) is one of the commonly known natural remedies that have been utilized to treat various diseases. It was typically praised for its capacity to support weight loss, develop digestive system and improve overall health. However in recent times, ACV has also been called a potential way-out for those following a ketogenic diet. Keto diet or ketogenic diet is a low carbohydrate, high fat diet that can help an individual lose weight and stay healthy since it makes the body burn fat instead of carbohydrates.

Benefits of Apple Cider Vinegar on Keto

Many people who are practicing keto are currently using ACV as part of their daily routine due to its possible advantages. Some of them include:

Improved Blood Sugar Control

For example, one of the essential benefits that come with taking apple cider vinegar while on keto is that it assists in regulating blood sugar levels better. For instance; it has been shown by studies that ACV lowers blood glucose and insulin resistance which may be more helpful for those on a low-carb diet like keto where maintaining blood sugar levels is important.

Enhanced Digestion

For so long apple cider vinegar has been used as one of the aids to digestion because it helps food digest easily hence facilitates absorption of nutrients. This can especially improve digestion among people who take high fats diets as nutritions would not encounter cases such as flatulence or belching.

Increased Fat Burning

Therefore, another advantage that may occur from consuming apple cider vinegar within this kind of eating plan is increased fat burning ability in your body system. This is because ACV increases the rate at which body burns fats thus accelerating weight loss among individuals adopting ketosis diets.

Reduced Inflammation

High-fat diets such as these can result in inflammation which affects many people around the world. Meanwhile, some anti-inflammatory properties found in apple cider vinegar play a great role in reducing inflammation in human body thereby improving general health and well being.

Improved Energy Levels

Concerning energy, most people on a ketogenic diet mention that they are more alert and have more power. Apple cedar vinegar can help improve this further by raising one’s natural energy levels whilst enhancing their overall liveliness and well-being during keto.

In short, including apple cider vinegar in your keto foods may come with some advantages such as better blood sugar control, improved digestion system, increased fat burning capability for the individual involved among others. However, like any dietary supplement or lifestyle change, it is important to consult with a healthcare provider before making significant changes to your diet to ensure it’s safe and appropriate for your individual needs.

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