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**We Changed Our Diet & Training for 6 Weeks – Here's What Happened 🔥 | Skinfold Follow-Up with Dennis** Can you **gain muscle AND lose fat** at the same time? After our first **skinfold body fat measurement** with **Dennis from the Munich Strength Institute**, we committed to a personalized plan: clean up our **nutrition**, hit the **gym 4x/week**, and take targeted **supplements** based on our individual weak spots. 💪 Six weeks later, we’re back—with visible results, better energy, and some major shifts in mindset. From cooking every day to adjusting macros and managing injuries, this episode is the **real-life progress** of two friends growing into stronger versions of themselves. Did it work? Let’s find out. 👇 --- ## **📌 What You’ll Learn in This Video:** ✔ **Real-world results from a science-based nutrition & training plan** 🧬 ✔ **How to eat for fat loss & muscle gain at the same time** 🍳 ✔ **Why protein plays a key role in fat loss & muscle gain** – and how we managed to eat up to 180g a day 🥚 ✔ **What it's *really* like to eat clean for 6 weeks** – from fridge checks to daily meal prep to real talk about cravings 🍽️ ✔ **How our bodies changed** – and what actually worked for losing fat while gaining muscle 💪 ✔ **Why consistency beats perfection** – and how we made it work despite busy schedules and even a small injury ✅ --- 📌 **Chapters:** 00:00-00:32 **Why body fat can reveal your weak spots** 00:33-01:29 **Our 6-week challenge begins** 01:30-02:52 **Gym, protein & daily meal strategy** 02:53-04:00 **Fridge check: Benyi's food stash 🧀** 04:01-08:06 **Weekly Progress, Nutrition & gym gains by week💪** 08:07-10:55 **Final results & Skinfold measurement Benyi** 10:56-12:24 **Muscle gains, fat loss & Dennis' insights** 12:25-14:45 **Recap: What we learned & what's next** --- Link to our first skinfold measurement with the MSI: https://www.youtube.com/watch?v=RKEQshMaADY&t=1708s Video cut by: https://tivaos.agency/ ### **Welcome to GROWn Ups!** We’re two friends on a mission to **grow into our best selves—and to inspire others to do the same**. Each episode, we dive into **real-world advice from experts** and experiment with techniques that support **holistic physical, mental, and emotional growth**. We know that **emotional growth can be tough—especially for men—but it's key** to becoming a strong, fulfilled individual. We tackle these challenges with **authenticity and curiosity**, and welcome you to **grow with us**. And of course, we believe in having fun along the way. After all, they say: 👉 *"You don’t stop playing because you grow old; you grow old because you stop playing."* --- 👨‍🏫 **Who is Dennis Thannhäuser?** Dennis is a **fitness expert, strength coach, and co-founder of the Munich Strength Institute**. With years of experience in **biomechanics, functional training, and holistic health**, he helps clients optimize their **strength, mobility, and overall well-being**. 🤝🏽 If you are interested in doing an analysis with him, please visit his site. If you tell him you come from us there is even a discount in for you! 🌐 **Munich Strength Institute Website**: https://munich-strength-institute.de/?utm_source=youtube&utm_medium=grown_ups&utm_campaign=6weeks_progress 📸 **Munich Strength Institute on Instagram**: https://www.instagram.com/munich_strength_institute/ 🔗 **Dennis on LinkedIn**: https://www.linkedin.com/in/dennis-thannh%C3%A4user-1a7276191/ --- ### **DEUTSCHE VERSION 🇩🇪** # **6 Wochen Transformation – Muskelaufbau & Fettabbau gleichzeitig? 🏋️‍♂️ | Update mit Dennis** Kann man gleichzeitig **Fett verlieren und Muskeln aufbauen**? Nach unserer ersten **Hautfaltenmessung beim Munich Strength Institute** haben wir 6 Wochen lang Vollgas gegeben – mit angepasster Ernährung, gezieltem Krafttraining und individuellen Supplements. 💥 In diesem Video siehst du die echten Ergebnisse, unsere Fortschritte (und Rückschläge), sowie die Learnings aus dieser intensiven Reise. ## **📌 Das erwartet dich im Video:** ✔ **Wissenschaftlich fundierter Trainings- & Ernährungsplan in der Praxis** 🧬 ✔ **Wie du gleichzeitig Fett verlierst und Muskeln aufbaust** 🍳 ✔ **Warum Protein so wichtig ist – und wie wir täglich bis zu 180g geschafft haben** 🥚 ✔ **Wie es wirklich ist, 6 Wochen clean zu essen** – mit Kühlschrank-Check, Meal Prep und echten Struggles 🍽️ ✔ **Wie sich unser Körper verändert hat** – und was wirklich gegen Körperfett funktioniert 💪 ✔ **Warum Durchhalten wichtiger ist als Perfektion** – und wie wir trotz Stress & Verletzung dran geblieben sind ✅ --- 📧 **Follow & Contact Us:** ► **Instagram:** https://www.instagram.com/grownups_official/ ► **TikTok:** https://www.tiktok.com/@grownups.adventur ► **E-Mail:** [[email protected]](mailto:[email protected]) ► **Website:** https://www.grownups.life/ 🔥 **Abonniere für mehr Videos zu Fitness, Gesundheit und persönlichem Wachstum!** 🚀

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Many people turn to weight loss pills as a solution to shedding unwanted pounds. With promises of quick results and minimal effort, it’s no wonder these pills are so enticing. But are weight loss pills really safe? In this article, we’ll take an in-depth look at the risks and benefits associated with these popular products.

The Risks of Weight Loss Pills

While weight loss pills may seem like a quick fix, they come with a number of potential risks. One of the most common concerns is the ingredients found in these pills. Many weight loss supplements contain stimulants such as caffeine, which can lead to increased heart rate, high blood pressure, and even heart palpitations.

In addition to potential cardiovascular risks, weight loss pills can also have negative effects on other parts of the body. Some ingredients in these pills may cause digestive issues, such as diarrhea or constipation. Others may interfere with the body’s ability to absorb nutrients, leading to deficiencies.

Furthermore, weight loss pills are not regulated by the FDA in the same way that prescription medications are. This means that the quality and safety of these products can vary greatly between brands. Without proper oversight, consumers may unknowingly be putting themselves at risk by taking these pills.

The Benefits of Weight Loss Pills

Despite the risks associated with weight loss pills, there are some potential benefits to taking them. One of the main advantages is that they can help to suppress appetite, making it easier for individuals to stick to a calorie-controlled diet. This can be especially helpful for those who struggle with overeating or emotional eating.

Additionally, some weight loss pills may help to boost metabolism, allowing individuals to burn more calories throughout the day. This can lead to faster weight loss results when combined with a healthy diet and regular exercise routine.

Some weight loss pills also claim to target specific areas of the body, such as belly fat or love handles. While these claims may be appealing, it’s important to approach them with caution and skepticism, as spot reduction is not supported by scientific evidence.

Choosing the Right Weight Loss Pills

With so many weight loss pills on the market, it can be difficult to know which ones are safe and effective. When selecting a weight loss supplement, it’s important to do your research and read reviews from reputable sources. Look for products that have been tested in clinical trials and have a track record of success.

It’s also a good idea to consult with a healthcare provider before starting any new weight loss pill regimen. They can help you determine if the product is safe for you to take and can provide guidance on how to use it properly. Additionally, they can monitor your progress and any potential side effects that may arise.

Ultimately, the decision to take weight loss pills is a personal one. While they may offer some benefits, it’s important to weigh the potential risks and consider other options for weight loss, such as diet and exercise, before turning to pills as a solution.

Conclusion

Weight loss pills can be a tempting solution for those looking to shed excess weight quickly. However, it’s important to understand the risks and benefits associated with these products before taking them. With potential cardiovascular and digestive risks, as well as a lack of regulation, weight loss pills may not be the safest option for achieving your weight loss goals.

Before starting any weight loss pill regimen, it’s important to consult with a healthcare provider and do your research to ensure that the product is safe and effective. Remember, there is no magic pill for weight loss, and the most sustainable results are achieved through a combination of healthy eating and regular exercise.

Ultimately, the decision to take weight loss pills should be made with caution and consideration of all the potential risks and benefits. By taking a proactive approach to your weight loss journey, you can make informed choices that will support your long-term health and well-being.

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Hey everyone, welcome back to my channel. Today, I want to share with you a simple home workout that helped me lose belly fat fast. This workout is easy to follow, requires minimal equipment, and can be done in the comfort of your own home. In this video, I'll be taking you through a step-by-step guide of the workout routine that helped me achieve my weight loss goals. You'll learn: - A series of effective exercises that target the core and burn belly fat - Tips on how to modify the exercises to suit your fitness level - A sample workout routine that you can follow along with - My personal experience with the workout and how it helped me lose belly fat fast So, if you're tired of feeling self-conscious about your belly fat and want to try a simple and effective home workout, then this video is for you. #BellyFatLoss #HomeWorkout #WeightLoss #FitnessMotivation #FlatTummy

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The ketogenic diet has gained immense popularity in recent years due to its potential health benefits, including weight loss, improved energy levels, and mental clarity. However, sticking to a strict keto diet can be challenging, especially when it comes to finding tasty snacks that are also low in carbs. That’s where KetoACV Gummies come in, bridging the gap between taste and ketosis.

The Power of KetoACV Gummies

KetoACV Gummies are a delicious and convenient way to incorporate the benefits of apple cider vinegar (ACV) into your ketogenic lifestyle. ACV has been praised for its ability to support weight loss, improve digestion, and regulate blood sugar levels. By combining the power of ACV with the ketogenic diet, these gummies offer a unique solution for those looking to enhance their overall health and well-being.

Each serving of KetoACV Gummies contains only a few grams of net carbs, making them a keto-friendly option for satisfying your sweet tooth without sabotaging your diet. These gummies are also free of artificial colors, flavors, and preservatives, ensuring that you are only consuming high-quality ingredients that support your health goals.

How KetoACV Gummies Work

When you consume KetoACV Gummies, the ACV works to support your body’s natural detoxification processes, helping to rid your system of harmful toxins and promote a healthy gut microbiome. This can lead to improved digestion, increased energy levels, and enhanced overall well-being. Additionally, the ACV in these gummies may help to curb cravings and reduce appetite, making it easier to stick to your ketogenic diet plan.

Furthermore, the acetic acid present in ACV has been shown to support weight loss by increasing feelings of fullness, reducing fat storage, and boosting metabolism. This can help you achieve your weight loss goals faster and more effectively than with diet and exercise alone. By incorporating KetoACV Gummies into your daily routine, you can experience the benefits of ACV in a convenient and delicious form.

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FAQ: Everything You Need to Know About KetoACV Gummies

1. Can I take KetoACV Gummies if I am not following a ketogenic diet?
While KetoACV Gummies are designed to support a ketogenic lifestyle, anyone can benefit from the health-enhancing properties of ACV. However, if you are not following a ketogenic diet, be mindful of your overall carb intake to ensure that you are not exceeding your daily carb limit.

2. Are there any side effects of taking KetoACV Gummies?
Some individuals may experience mild digestive discomfort when first incorporating ACV into their routine. If you experience any adverse reactions, it is recommended to discontinue use and consult with a healthcare professional.

3. How many KetoACV Gummies should I take each day?
The recommended serving size of KetoACV Gummies is two to four gummies per day. It is best to start with a lower dose and gradually increase as needed to assess your tolerance and desired effects.

4. Can I take KetoACV Gummies with other supplements?
Yes, KetoACV Gummies can be safely taken with other supplements. However, it is always advisable to consult with a healthcare provider before adding any new supplements to your routine to ensure compatibility with your current health status and medications.

5. Where can I purchase KetoACV Gummies?
KetoACV Gummies are available for purchase online and in select health food stores. Be sure to choose a reputable retailer to ensure that you are getting a high-quality product that meets your health needs.

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The Pitch

As the K1 Keto team walked onto the set of Shark Tank, they were filled with a mix of nerves and excitement. The founders, a group of passionate individuals who had seen the positive effects of their product firsthand, were ready to share their story with the world. The pitch began with a brief introduction to the product and its benefits, followed by a demonstration of how K1 Keto works to support weight loss. The sharks listened intently, asking questions and expressing interest in the potential of the supplement.

One of the sharks, known for their tough negotiating tactics, pushed back on the founders, questioning the market potential and competitive landscape of the weight-loss industry. The K1 Keto team stood their ground, citing the positive feedback from customers and the unique selling points of their product. Despite the skepticism from some of the sharks, others saw the potential in K1 Keto and expressed interest in making a deal.

After some deliberation, the founders of K1 Keto received an offer from one of the sharks. The terms were negotiated, and a deal was struck that would provide the funding and expertise needed to take the business to the next level. The K1 Keto team left the tank feeling elated and hopeful for the future of their product.

The Aftermath

Following their appearance on Shark Tank, K1 Keto experienced a surge in sales and brand recognition. The exposure from the show helped to solidify their position in the market and attract new customers looking to achieve their weight-loss goals. The deal made with the shark investor provided the resources needed to scale up production and expand the reach of the product to a wider audience.

As K1 Keto continued to grow, they maintained their commitment to quality and customer satisfaction. The team worked tirelessly to improve the product and develop new offerings that would appeal to a diverse range of consumers. With the support of their investors, K1 Keto was able to navigate the challenges of building a successful business and establish itself as a trusted name in the health and wellness industry.

Over time, K1 Keto’s journey through Shark Tank became a symbol of perseverance and dedication in the face of adversity. The founders never gave up on their dream of bringing their product to the masses, and their hard work paid off in the form of a thriving business that continues to inspire others to pursue their passions.

Final Thoughts

As K1 Keto looks to the future, they remain focused on their mission to help people achieve their weight-loss goals in a healthy and sustainable way. The journey through Shark Tank was a pivotal moment in the company’s history, propelling them to new heights of success and recognition. With their innovative product and dedicated team, K1 Keto is poised to make a lasting impact on the health and wellness industry for years to come.

For those who may be considering starting their own business or pursuing a passion project, the story of K1 Keto serves as a reminder that anything is possible with hard work, determination, and a belief in the power of your ideas. The journey may not always be easy, but with perseverance and a willingness to adapt and grow, success is within reach.

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As K1 Keto continues to inspire others with their story of triumph and resilience, they stand as a testament to the power of entrepreneurship and the potential for innovative ideas to change lives for the better. The journey may have had its challenges, but the result is a thriving business that is making a difference in the lives of countless individuals seeking to improve their health and well-being.

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