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This 20 minute stationary bike workout for beginners is great for burning fat and losing weight! 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:31 Welcome 0:32 - 3:25 WARM UP | On the Horizon by Louis II 3:26 - 6:04 CLIMBS | Take It There by The Smocks 6:05 - 8:05 SPRINTS | Look at Me Now by Marcus Meston 8:06 - 11:09 JUMPS | Breakout by Deraj 11:10 - 14:27 ENDURANCE | Turn It Up by Oh The Larceny 14:28 - 17:40 ROLLING HILLS | Give Me One More Chance by Basixx 17:41 - 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0ULpucBmI7ZARtkzmL4g54?si=RQlNDjaNREGtHZUNnORe7A ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/B2TJC7RZYOQ _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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Looking for a way to enhance your keto journey? Look no further than Keto K3 Gummies, a new innovation in keto support! These gummies are developed specifically to help you follow your diet and fitness objectives by giving the required nutrients and providing support to your body. You can take your health and wellness to the next level with the third generation of keto support.

Advantages of Keto K3 Gummies

1. Energy Level: Keto K3 Gummies contain specific ingredients that can boost your energy levels so that you can easily go through workouts and daily activities.

2. Improved Ketosis: These gummies work with your body’s own ketosis process thereby helping you get in and stay in ketosis more effectively, burning fat as fuel.

3. Appetite Suppression: With craving reduction components also reducing appetite, these gummies make it easier for you to eat according to a particular diet plan avoiding temptations if you’re on a keto diet.

What is in Keto K3 Gummies?

1. BHB Ketones: Exogenous ketones like these help kick-start ketosis in the body which supports burning fat for energy making it easier to accomplish weight loss goals.

2. MCT Oil: Medium-chain triglycerides are types of fats that can be converted into ketones quickly which means they give quick and sustained energy sources for the body.

3. Garcinia Cambogia: This tropical fruit extract is popularly known for its appetite-suppressing qualities enabling you control what you consume hence sticking on track with the keto diet.

How Do You Use Keto K3 Gummies?

1. Consume two gummy candies daily while having food or as prescribed by healthcare professional

2. Ensure that you drink lots of water during the day so as to maintain hydration levels while promoting natural detoxification processes within the body.Keto Snack For Kids It Joymukbang Pretzel Ketodiet Ketoweightloss Fitjoy Keto

3. Add Keto K3 Gummies into your everyday routine together with healthy eating habits and regular exercises for the best outcome.

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Don’t hesitate to get the advantages of Keto K3 Gummies anymore! Make your order today and get closer to a healthier, reenergized you.

Summary and FAQ’s

1. What are Keto K3 Gummies?

Keto K3 Gummies is a third-generation supplement supporting keto weight loss that increases energy, promotes ketosis and help suppress appetite on your keto journey.

2. How do Keto K3 Gummies work?

These gummies contain significant ingredients like BHB ketones, MCT oil, Garcinia Cambogia that work together in order to support normal ketosis process of body which makes it easier to reach your weight loss goals.

3. How should I use Keto K3 Gummies?

Simply put two gummy candies in my mouth every day while having food and water alongside them for best results while incorporating this into my daily routine along with balanced dieting coupled with constant exercising program.

4. Where can I purchase Keto K3 Gummies?

Buy your supply of these online from their official website or through select retailers. Don’t miss out on this opportunity to take your keto journey to the next level!

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Funk, 51, take you through a total body HIIT workout specifically for men over the age of 40. Performing metabolic HIIT workouts using multi-joint movements, compound exercises and cardio will help us burn fat during and after the workout is done. MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 - https://www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength Try this NO EQUIPMENT body weight only home workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Rest for 60 seconds and repeat. Total Rounds = 2 1. Side to Side Sprint to Seal Jacks 2. Reverse Crunch and Leg Lifts 3. Push Up Jacks 4. Forward – Reverse Lunge and Squat 5. Back Extensions Y- Raise 6. Triceps Dips to Alternating Leg Kicks 7. Plank Bear to Plank Body Raise 8. Half Burpee to High Knees (4) Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Wegovy (Semaglutide) is making waves in Los Angeles as a revolutionary solution for effective weight loss and management. This medication, approved for chronic weight management, has shown promising results in helping individuals achieve their weight loss goals. In this video, we explore how Wegovy works, its benefits, and why it's becoming a popular choice among LA residents seeking a sustainable approach to weight loss. If you're looking for a reliable and proven method to manage your weight, Wegovy (Semaglutide) might be the answer you've been searching for. Watch now to learn more about this groundbreaking treatment! Source: https://renewmespa.com/wegovy-semaglutide-los-angeles/ #Wegovy #Semaglutide #WeightLoss #LosAngeles #WeightManagement #Health #Wellness #ChronicWeightLoss #LAHealth #SemaglutideTreatment

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For Similar Videos Click http://www.onlymyhealth.com/health-videos/dieting-mistakes-while-losing-weight-1333002841.html Dieting Mistakes when trying to Lose Weight - The most common mistake that people make when trying to lose weight is that they start skipping meals. However, skipping meals actually retards the rate of weight loss. Moreover, one has to workout properly in order to see positive results from undertaking a diet plan.

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