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Lose Belly Fat - While Gaining Muscle - With Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody
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Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee.
This week’s Ask Lee comes from Rubymar2010 (ruby martinez)
QUESTION: What is your best strategy for minimizing fat in your belly, while bulking up your muscles? Also, are there certain cardio exercises you recommend during the bulking phase?
ANSWER: Hi Ruby – thanks for writing in with your question. It's not like the old days, when bodybuilders would eat anything that was not nailed down in their quest to gain weight and muscle.
Today, the emphasis is on putting on lean muscle weight, with as little fat as possible. Here are some of my best tips for accomplishing that:
1) Consume the right amount of protein for your bodyweight, plus enough carbs and fats for energy. Sounds simple enough right? But what is the right amount of protein and carbs? I recommend 1 - 1.5g of protein per pound of body weight. Sources of protein include chicken breast, turkey breast, fish, lean meats, low-fat cottage cheese, and protein shakes. As for carbohydrates, I recommend consuming between 1.5-2 grams of carbohydrates per pound of body weight. Good sources of carbohydrates include sweet potatoes and yams, oatmeal, whole grain rice, and potatoes.
A hypothetical 200 pound bodybuilder then would consume approximately 200-300g protein plus 300-400 g of complex carbohydrates every day. Divided up over 5 small meals per day, this works out to 40-60g of protein plus 60-80 g of complex carbohydrates at each meal.
2) Eat 5-6 small meals per day and don't overeat at each meal. By breaking up your caloric intake over several meals during the day, you won't overload your digestive system, nor put on unwanted fat, as long as your calories don't exceed your caloric breakeven point. Smaller meals also have a smaller impact on insulin release. Insulin is a powerful hormone, and while it is useful, an excess can cause fat storage.
3) Always combine protein and carbs at meals. Don't eat carbs by themselves. When protein and carbohydrates are combined, the rate at which the meal is broken down and converted to energy is slowed down, yielding longer lasting energy with less of an impact on insulin. Carbohydrates eaten by themselves, on the other hand, can cause a rapid increase in blood sugar, which may spike insulin.
4) Simple carbs such as fruits and certain cereals should be consumed only right after the work out. Eat complex carbs for the rest your meals. The insulin spike that comes with the simple carbohydrates, is useful right after the work out, because it is this insulin that drives blood sugar and amino acids into muscles to start the recovery process. At all other times, you want the slow energy release of the complex carbohydrates.
And finally...
5) Do Cardio 4-5 times per week to burn off excess fat and to promote recovery. It may seem counter-intuitive to do cardiovascular exercise at a time that you're trying to put on bodyweight, but cardio has actually been shown to promote recovery, by improving circulation. Additionally, the aerobic exercise helps to burn off excess calories that could lead to fat accumulation. I personally prefer the exercise bike or steps for cardio.
Ruby I hope that this gives you an idea of things you can do to minimize fat when you're going through a muscle gaining phase and want to minimize belly fat.
For more training tips, visit our website Labrada.com and subscribe to our YouTube channel.
I'm Lee Labrada, your lean body coach. Stay lean and stay strong.
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Can a single medication revolutionize your approach to weight loss and health management? Unravel the science and buzz behind GLP-1 agonists, the groundbreaking drugs capturing global attention for their remarkable weight loss benefits. We promise to shed light on the phenomenon termed "Ozempic face," debunking myths and clarifying it as a byproduct of rapid weight loss rather than a direct effect of the medication. Join us as we explore the common yet manageable gastrointestinal side effects and the necessary precautions to prevent rare but serious issues like acute kidney injury. Our discussion emphasizes the significance of collaboration with healthcare providers to navigate these effects safely.Â
Weight loss isn't just a physical journey—it's an emotional and psychological one too. We discuss the uncharted territories of mental health challenges that accompany the use of GLP-1 agonists, including potential fears and anxieties. While animal studies have hinted at cancer risks, we delve into the current human research landscape, stressing ongoing studies and the importance of evidence-based medicine. We also contemplate the long-term impact of these medications on heart health, questioning the sustainability of benefits post-medication. Through it all, we champion an integrated care approach, urging for personalized healthcare that addresses both body and mind, ensuring a comprehensive path to wellness.
Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician.
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If you enjoyed today’s episode, be sure to subscribe, leave us a review, and share it with someone who might benefit. For more insights and updates, visit our website at Lifewellmd.com. (https://lifewellmd.com/shockwave-therapy-for-erectile-dysfunnction/)
Stay Informed, Stay Healthy:
Remember, informed choices lead to better health. Until next time, be well and take care of yourself.
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When it comes to weight loss products, there is no shortage of options on the market. From supplements to meal replacement shakes, it seems like there is a new product claiming to help you shed those extra pounds every day. Justified Laboratories is a company that has entered the arena with their own line of weight loss products, and they recently appeared on the hit television show Shark Tank to pitch their business to the sharks. In this article, we will take a closer look at Justified Laboratories and their products, as well as review their Shark Tank appearance.
Justified Laboratories on Shark Tank
Justified Laboratories is a company that specializes in creating weight loss products that are designed to help individuals achieve their fitness goals. The company was founded by a team of experts who have a background in health and nutrition, and they have crafted their products using only the highest quality ingredients. Justified Laboratories appeared on Shark Tank in hopes of securing a deal that would help them expand their reach and bring their products to a wider audience.
During their pitch on Shark Tank, the founders of Justified Laboratories showcased their flagship product, a weight loss supplement that is said to increase metabolism, suppress appetite, and boost energy levels. The sharks were impressed with the product and its potential, but they had their concerns about the competitive nature of the weight loss industry. Ultimately, Justified Laboratories was able to secure a deal with one of the sharks, giving them the resources they needed to take their business to the next level.
Product Reviews
One of the key products offered by Justified Laboratories is their weight loss supplement, which is available in both pill and powder form. The supplement is formulated with a blend of natural ingredients that have been shown to aid in weight loss, including green tea extract, garcinia cambogia, and caffeine. Users of the product have reported seeing results in as little as a week, with many experiencing increased energy levels and a reduction in cravings.
Another popular product from Justified Laboratories is their meal replacement shake, which is designed to provide users with a convenient and nutritious option for those on the go. The shake is packed with protein, vitamins, and minerals, making it a well-rounded option for those looking to lose weight or maintain their current weight. Many users have praised the shake for its delicious taste and ability to keep them full and satisfied throughout the day.
In addition to their weight loss supplements and meal replacement shakes, Justified Laboratories also offers a range of other products to support overall health and wellness. From detox teas to vitamin supplements, the company has something for everyone looking to improve their health and reach their fitness goals. Users of these products have reported feeling more energized, focused, and motivated to make positive changes in their lifestyles.
Customer Testimonials
Overall, Justified Laboratories has received positive feedback from customers who have tried their products. Many users have reported seeing significant results in terms of weight loss and improved energy levels, with some even attributing their success to the products offered by the company. Customers have also praised Justified Laboratories for their excellent customer service and commitment to helping individuals achieve their health and fitness goals.
While results may vary from person to person, Justified Laboratories has clearly made an impact on the weight loss industry with their innovative products and dedication to helping customers succeed. Whether you are looking to shed a few extra pounds or simply improve your overall health, Justified Laboratories offers a range of products that can help you reach your goals. With their appearance on Shark Tank propelling them into the spotlight, Justified Laboratories is poised to become a major player in the health and wellness industry.
Frequently Asked Questions
1. Are Justified Laboratories products safe to use?
Yes, Justified Laboratories products are formulated with natural ingredients and are generally considered safe for use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
2. How quickly can I expect to see results with Justified Laboratories products?
Results may vary from person to person, but many users report seeing results within a few weeks of starting to use Justified Laboratories products. Consistent use of the products, combined with a healthy diet and exercise routine, can lead to lasting weight loss and improved health.
3. Where can I purchase Justified Laboratories products?
Justified Laboratories products can be purchased directly from their website or from select retailers. Be sure to check the company’s official website for the most up-to-date information on product availability and pricing.
4. Do Justified Laboratories offer any guarantees on their products?
Justified Laboratories stands behind the quality and effectiveness of their products, and they offer a satisfaction guarantee to ensure that customers are happy with their purchases. If you are not satisfied with a product for any reason, you can contact customer service for a refund or exchange.
5. Can I use Justified Laboratories products if I have any health conditions?
It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions. Your healthcare provider can help determine if Justified Laboratories products are safe for you to use and offer recommendations based on your individual needs.
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Weight loss journeys can be incredibly challenging, but they can also be incredibly inspiring. Semaglutide, a medication used to treat type 2 diabetes, has recently been gaining popularity for its potential to aid in weight loss. Many individuals have shared their inspiring Semaglutide weight loss before and after stories, showcasing just how transformative this medication can be. These stories serve as a source of motivation and encouragement for those looking to embark on their own weight loss journey with Semaglutide.
Transforming Lives with Semaglutide
One Semaglutide weight loss success story comes from Sarah, a 40-year-old woman who had struggled with obesity for most of her adult life. After years of trying various diets and exercise routines with little success, Sarah’s doctor suggested she try Semaglutide to help manage her weight. Within just a few months of starting the medication, Sarah had lost over 50 pounds and was feeling more confident and energized than ever before. She credits Semaglutide with finally helping her break free from the cycle of yo-yo dieting and achieve lasting weight loss.
Another inspiring story comes from John, a 55-year-old man who had been battling obesity and related health issues for years. John’s doctor recommended Semaglutide as a potential solution to help him lose weight and improve his overall health. After starting the medication, John experienced significant weight loss and saw improvements in his blood sugar levels and cholesterol. He was able to reduce his reliance on medication and felt better than he had in years. John’s Semaglutide journey has inspired others in his community to take control of their health and seek out solutions for their own weight struggles.
Emily, a 30-year-old woman, also had a life-changing experience with Semaglutide. After years of struggling with emotional eating and self-esteem issues, Emily decided to try Semaglutide as a last resort to help her lose weight. To her surprise, the medication not only helped her shed excess pounds but also helped her develop a healthier relationship with food and her body. Emily’s Semaglutide journey taught her the importance of self-care and self-love, inspiring others to prioritize their mental and emotional well-being on their weight loss journey.
FAQs about Semaglutide Weight Loss
1. How does Semaglutide help with weight loss?
Semaglutide is believed to aid in weight loss by suppressing appetite, slowing down digestion, and increasing feelings of fullness. It can help individuals eat less and make healthier food choices, leading to sustainable weight loss over time.
2. Are there any side effects of taking Semaglutide for weight loss?
Like any medication, Semaglutide can have side effects, including nausea, vomiting, diarrhea, and constipation. It is important to discuss the potential risks and benefits of taking Semaglutide with a healthcare provider before starting the medication.
3. How long does it take to see results with Semaglutide for weight loss?
Individual results may vary, but many people start to see weight loss results within the first few weeks of starting Semaglutide. Consistent use of the medication, along with healthy lifestyle changes, can lead to continued weight loss over time.
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Phentermine weight loss pills have been gaining popularity in recent years as a possible solution for individuals struggling to lose weight through diet and exercise alone. These pills are designed to suppress appetite, increase energy levels, and promote weight loss when used alongside a healthy lifestyle. But are they really effective and safe to use?
Effectiveness of Phentermine Weight Loss Pills
Phentermine weight loss pills work by suppressing the appetite and boosting energy levels, which can help individuals consume fewer calories and burn more fat. Many users have reported significant weight loss results with the help of phentermine, but it’s important to note that results may vary depending on individual factors such as metabolism, lifestyle, and dosage.
Some studies have shown that phentermine can help individuals lose more weight compared to diet and exercise alone. One study found that participants who took phentermine lost an average of 13.9 pounds over 12 weeks, while those who only followed a diet and exercise plan lost an average of 6.2 pounds.
It’s important to follow a healthy diet and exercise regimen while taking phentermine to maximize its effectiveness. Phentermine is not a magic solution for weight loss and should be used in conjunction with lifestyle changes for long-term results.
Safety of Phentermine Weight Loss Pills
While phentermine can be effective for weight loss, it’s essential to consider the safety aspects of using these pills. Phentermine is a stimulant that works on the central nervous system to suppress appetite and boost energy, which can lead to potential side effects and risks.
Common side effects of phentermine include dry mouth, insomnia, constipation, and increased heart rate. More severe side effects can include high blood pressure, palpitations, and shortness of breath. It’s crucial to consult with a healthcare provider before starting phentermine to ensure it is safe for you to use.
Phentermine is also not recommended for individuals with a history of heart disease, high blood pressure, or hyperthyroidism. Pregnant women, nursing mothers, and individuals under 18 years of age should also avoid using phentermine due to potential risks to health.
Phentermine and Other Medications
It’s important to note that phentermine can interact with other medications, including antidepressants, blood pressure medications, and diabetes medications. These interactions can lead to adverse effects and should be discussed with a healthcare provider before starting phentermine.
Individuals with pre-existing medical conditions should be cautious when taking phentermine and consult with a healthcare provider to ensure it is safe for them to use. It’s essential to be honest and transparent with your healthcare provider about your medical history and any medications you are currently taking.
Phentermine should be used as directed by a healthcare provider and should not be shared with others. It’s crucial to follow the recommended dosage and guidelines for phentermine to minimize the risk of side effects and maximize its effectiveness for weight loss.
Conclusion
In conclusion, phentermine weight loss pills can be effective for promoting weight loss when used alongside a healthy lifestyle. However, it’s essential to consider the potential side effects and safety risks associated with phentermine before starting this medication. Consulting with a healthcare provider is crucial to ensure that phentermine is safe for you to use and to address any concerns or questions you may have.
Remember that phentermine is not a magic solution for weight loss and should be used in conjunction with diet, exercise, and lifestyle changes for long-term results. With proper guidance and monitoring, phentermine can be a valuable tool in your weight loss journey.
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Rice is a good source of carbohydrates and also an easy-to-digest staple food. In this video, check out how to eat rice if you are trying to lose weight. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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