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I’m ok being the poster kid for boring vegan weight loss food becuase there is so much representation on the other side. There’s a place for interesting and fun, don’t get me wrong... but don’t believe that just because you watch a fitness influencer make fun food all day, that they actually eat like that or lost weight that way. My mother in law has cooked the same meat, veg and potato meal every night for 40 years. We’re conditioned to want our taste buds titillated, but it doesn’t mean we can’t learn to enjoy other food…. Especially if you’re goal is to look like a sexy beast more than stoking your tongues ego.

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What’s actually happening to your body on GLP-1 medications like Ozempic? How low is too low when it comes to caloric intake? And what are we not saying about the spectrum of disordered eating? In this video, we unpack the critical nuances behind the drug and the deeper issues it may expose. *** Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’ For 20% off, use code LWBW20 www.vivobarefoot.com *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ #GLP1 #FoodAddiction #NutritionRisks

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What's in your KETO SUPPLEMENT STACK? 🛒💊 (Yes, I was super pregnant when filming this) ⏩ Exploring my top must-haves from digestive enzymes to natural sleep aids, how to BIOHACK to stay compliant and BONUS benefits!! 00:28 - Intro to supporting your body, reminder: everyone is different 01:45 - Mitigating keto flu, why we supplement to work synergistically with the body (and what is the keto flu?) 02:25 - DIGESTIVE ENZYMES with Ox Bile for Gut & Liver Health // Brand Suggested: NOW Brand Super Enzymes or Trophic Enzymes 04:30 - MAGNESIUM GLYCINATE - disruptive sleep? irregular bowel movements? muscle cramps? Why to take this essential micronutrient! 06:30 - L-THEANINE - trouble sleeping, anxiety or relaxing the mind? Learn how it won't mess with your circadian rhythm or be habit forming 08:27 - OMEGAS & FATTY FISH OILS - cognitive support, anti-inflammatory, which omegas do we want more of? 10:45 - VITAMIN D - sunshine vitamin! Why we need to take it, even in the summer! How to augment naturally and how much you can take (varies per person). 13:10 - B COMPLEX - micronutrient/vitamin support, helps with metabolism of your carbs, fats and proteins, does your complex have added support such as folate, biotin, vitamin C? Bright pee! 15:35 - COLLAGEN PEPTIDES - hydrolyzed collagen to support hair, skin, nails, elasticity of joints, tendons, muscles and repair - how to take, added protein & amino acids! Moving onto BIOHACKING tools! 18:10 - MITOPLEX - upgraded electrolytes & why this is specifically derived for the keto lifestyle and explaining sourcing of electrolytes and minerals. Get yours at https://genc.pruvitnow.com/ca/product/mitoplex/ 21:40 - BETTER//BROTH - bone broth in a convenient to-go packet with added ketones, nutrient support, why is BONE BROTH important in the keto lifestyle? Explore the Broth: https://genc.pruvitnow.com/ca/product/better-broth-keto-thyme/ 24:10 - KETO//OS NAT - exogenous ketones, why we take them, how it works and the formula - charged versus caffeine free (check out this full breakdown of the products that I put together: https://youtu.be/nYiJhm32-A8) Get your NAT on: https://genc.pruvitnow.com/ca/products/ketoos-nat/ 29:00 - BENEFITS TO KETO & RECAP of all products & your supplement stack roll-call Drop a '5' or '10' to get your sample mailed to you anywhere in North America! OR if you are ready to experience BETTER consistently, check out https://www.sipintoketosis.com Ketogenic Lifestyle Coach & Independent Promoter, Pruvit Genevieve 'Keto Goddess' Castonguay Coaching & Blog // https://www.ketobetterlife.com Ketones // https://www.sipintoketosis.com #MyKetoPregnancy // https://www.ketobetterlife.com/blog Follow on FB: https://www.facebook.com/ketogoddessfatman #keto #supplement #biohack #exogenous #micronutrient #coaching #ketosis #ketogenic

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🔥 40 Min Full Body HIIT Workout - Burn 300 Calories 🔥 Ready to sweat and torch fat? This 40-minute full-body HIIT workout is designed to help you burn 300+ calories, improve endurance, and build strength—all from the comfort of your home! 💪 No equipment needed, just your energy and determination! 💥 What to Expect: * High-Intensity Interval Training (HIIT) for maximum calorie burn * Total body movements targeting arms, legs, core, and cardio * Beginner to advanced modifications for all fitness levels * No repeats to keep things fresh and fun 🕒 Workout Breakdown: * Warm-up: 4 minutes * Full Body HIIT: 30 minutes * Cool down: 4 minutes 🔥 This fat-burning workout is perfect if you want to: ✅ Lose weight and tone your body✅ Boost your metabolism✅ Improve overall fitness✅ Stay active at home 💡 Tips for Success: * Stay hydrated and take breaks if needed. * Push yourself, but listen to your body. * Complete this workout 3–4 times a week for the best results. 💬 Let’s Connect:Crushed this workout? Share your thoughts and calories burned in the comments below! Don’t forget to like, subscribe, and hit the 🔔 for more weekly workouts. 👉 Subscribe for more free workouts: @christiancruzfitness👉 Check out my Workout Playlist: [Playlist Link] #FullBodyHIIT #Burn300Calories #FatBurningWorkout #HomeWorkout #NoEquipment #HIITWorkout #FitnessJourney

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Have you heard about the latest breakthrough in the health and wellness industry? ACV Keto Gummies on Shark Tank have taken the market by storm, and now they are available on Amazon for everyone to try. These gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar (ACV) and keto-friendly ingredients into your daily routine. With the backing of the popular television show Shark Tank, these gummies are gaining popularity among those looking to support their weight management goals and overall well-being.

Why ACV Keto Gummies?

ACV Keto Gummies combine the power of apple cider vinegar with the benefits of a ketogenic diet in a convenient and tasty form. Each gummy is packed with essential nutrients and ingredients that can help support your metabolism, digestion, and energy levels. These gummies are a great alternative for those who struggle to incorporate ACV into their daily routine or find it difficult to maintain a strict keto diet. With ACV Keto Gummies, you can enjoy the benefits of both in a simple and enjoyable way.

These gummies are made with high-quality, natural ingredients that are gluten-free, non-GMO, and vegan-friendly. They are free of artificial colors, flavors, and preservatives, making them a safe and healthy option for anyone looking to support their wellness goals. ACV Keto Gummies are also formulated to be low in sugar and carbohydrates, making them a great choice for those following a keto lifestyle.

Studies have shown that apple cider vinegar can help regulate blood sugar levels, support weight management, and improve digestion. When combined with a ketogenic diet, which focuses on low-carb, high-fat foods, the benefits can be even more significant. ACV Keto Gummies make it easy to get these benefits in a convenient and delicious way, without the need to swallow pills or deal with the strong taste of liquid apple cider vinegar.

How to Incorporate ACV Keto Gummies into Your Routine

One of the best things about ACV Keto Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended serving size each day as part of your morning routine or anytime you need a little boost. These gummies can be taken on their own or added to smoothies, yogurt, or other recipes for a tasty and nutritious treat. With their convenient and portable packaging, you can take them with you wherever you go, so you never have to miss a dose.

Many people find that taking ACV Keto Gummies first thing in the morning helps them start their day on the right foot. The gummies can help support your metabolism and energy levels, making it easier to tackle whatever the day may bring. Whether you are looking to support your weight management goals, improve your digestion, or simply boost your overall well-being, ACV Keto Gummies can be a great addition to your daily routine.

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It is important to remember that ACV Keto Gummies are not a magic solution for weight loss or health improvement. They are intended to be used as part of a balanced diet and lifestyle to support your goals. Combined with a healthy diet, regular exercise, and plenty of water, these gummies can be a valuable tool in your wellness toolkit.

Where to Buy ACV Keto Gummies

If you are interested in trying ACV Keto Gummies for yourself, you can find them available for purchase on Amazon. Simply search for “ACV Keto Gummies” on the Amazon website, and you will find a variety of options to choose from. Look for gummies that are made with natural ingredients, free from artificial additives, and backed by positive reviews from satisfied customers. Be sure to read the product descriptions and labels carefully to ensure you are getting a quality product that meets your needs.

When purchasing ACV Keto Gummies on Amazon, consider buying in bulk to save money and ensure you always have a supply on hand. Many sellers offer discounts for larger quantities, so you can stock up and save. Keep an eye out for sales and promotions to get the best deal on these popular gummies. With just a few clicks, you can have ACV Keto Gummies delivered right to your door, so you can start enjoying their benefits right away.

Remember to consult with your healthcare provider before starting any new supplement or dietary regimen, especially if you have any underlying health conditions or concerns. While ACV Keto Gummies are generally safe for most people, it is always best to seek professional advice to ensure they are appropriate for you. Once you have the green light, you can feel confident in introducing ACV Keto Gummies into your routine to support your health and wellness goals.

FAQs About ACV Keto Gummies

Are ACV Keto Gummies safe to use?

Yes, ACV Keto Gummies are generally safe for most people to use as directed. However, it is always best to consult with your healthcare provider before starting any new supplement to ensure they are appropriate for your individual needs.

Can ACV Keto Gummies help with weight loss?

While ACV Keto Gummies are not a magic solution for weight loss, they can be a helpful tool when used as part of a balanced diet and lifestyle. Their ingredients are known to support metabolism, digestion, and energy levels, which can aid in weight management goals.

How do I take ACV Keto Gummies?

Simply take the recommended serving size each day as part of your morning routine or anytime you need a little boost. You can take them on their own or add them to your favorite recipes for a tasty and nutritious treat.

Where can I buy ACV Keto Gummies?

You can find ACV Keto Gummies available for purchase on Amazon. Simply search for “ACV Keto Gummies” on the Amazon website to find a variety of options to choose from. Look for gummies made with natural ingredients and backed by positive reviews from satisfied customers.

Can I take ACV Keto Gummies with other supplements?

It is generally safe to take ACV Keto Gummies with other supplements. However, if you have any concerns or are taking other medications, it is best to consult with your healthcare provider to ensure there are no potential interactions.

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She's Mad Because People Are Losing Weight! I appreciate everyone who watches, please check out my Instagram - Twitter - Discord, And my Second Channel Discord - https://discord.gg/gy4cbgRgHz Insta - https://www.instagram.com/Not_DayVit/ X - https://twitter.com/Not_DayVit?t=F4dWcnSGMEnzhGXqY9Wotw&s=09 *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS *Disclaimers: all opinions are my own, sponsors are acknowledged. Not financial advice, for entertainment purposes only.

The Truth About Diet And Weight Loss

After conducting many 12 Week Chocolate Challenges at health clubs and fitness centers, the competitors sporting the highest percentage of weight loss all have this one secret ingredient in common: Xocai