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00:00 | Shed Excess Body Fat | The Truth About Weight Loss
00:54 | The Science of Fat Storage Explained
02:05 | Energy Balance: Calories In vs. Calories Out
03:09 | How Hormones Impact Fat Loss
04:13 | Understanding Metabolic Adaptation
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Watch our other videos:🔰
🔶 10 Simple Healthy Habits: https://youtu.be/a2hdVoYLZ3M
🔶 Why Most People Quit Fitness: https://youtu.be/Biv8_2MQ2As
🔶 Healthy Eating Plan for Long Term Results: https://youtu.be/5N4IEHYzt90
🔶 10-Minute Home Workout Routine: https://youtu.be/tDD-RufjcOk
🔶 The Shocking Truth About Fitness: https://youtu.be/xFwwJ456uoM
▶️About my channel Diet and Exercise:💪
An education based channel providing helpful tips, plans, knowledge around the proper diet and exercise you can utilize to achieve your health and fitness goals.
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