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Protein is the secret to fast and sustainable weight loss. In this audio cast I will review strategies to help you eat more protein, best sources of protein, how much to eat, why it's important and surprising alternative sources - among others. This is the link to my book: ONCE AND FOR ALL: HOW TO LOSE WEIGHT AND NEVER FAIL AGAIN - https://www.amazon.com/Once-All-Weight-Never-Again/dp/B09WWNPJHQ If you're interested in one on one consultation, email me at [email protected] Disclaimer: This video is not meant to serve as medical advice. I am not a doctor, and the information I provide is based on my personal experience, current clients and personal research. By watching this video you acknowledge it's only for entertainment purposes only. Any drastic changes to your dietary or lifestyle habits are at your own risk and should be consulted with your doctor.
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KetoFast Ketosis Supplement & Healthy Barbecue Foods | Fit Now with Basedow #147 TV Health and Lifestyle expert John Basedow (@JohnBasedow) of http://FitnessMadeSimple.com reviews KetoFast, a ketone powder supplement that's designed to help you reach a level of ketosis naturally…to enhance energy, increase weight loss, decrease appetite, improve mood and sharpen focus. In the FIT TIP, John shows how to make barbecue food choices that will help get you ready for beach season. Grilled chicken breast, veggie burgers, vegetables and fresh fruit are tasty, waistline friendly alternatives to traditional hot dogs, hamburgers, baked beans, cakes, pies and other fattening BBQ fare. Thanks to HealthyWiser KetoFast for sponsoring the show! Find out more info on their ketone powder supplement here: HealthyWiser KetoFast GET YOURS TODAY‼️ Amazon link - https://amzn.to/2DWGU5N * 20% OFF Coupon Code: FameBit20 FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Special Thanks to: Edwin Feliciano (http://YouTube.com/WrathCPA) - Fit Now with Basedow Intro Nick Nimmin (http://YouTube.com/NickNimmin) - Social Media Graphics & Background Music Patrick Owen (http://YouTube.com/UndergradRecords) - Background Music Much Love & Respect for watching this video! Want me to speak at your school, university, celebrity or corporate event? Check out: http://JohnBasedow.net Get my book, videos and awesome products to help you accomplish your goals on: http://JohnBasedow.net/Store Become a FITNESS MADE SIMPLE MEMBER for motivation, workouts and meal plans to build a lean, muscular body: http://FitnessMadeSimple.com Subscribe to my YOUTUBE channel: http://www.youtube.com/user/JohnBasedow1?sub_confirmation=1 Follow Me: Websites: http://JohnBasedow.net, http://FitnessMadeSimple.com Twitter: http://Twitter.com/JohnBasedow Instagram: http://Instagram.com/JohnBasedowTV Facebook: http://Facebook.com/JohnBasedowFans ----- John Basedow is a well known TV/Internet Personality, news reporter, motivational speaker, author and creator of the bestselling FitnessMadeSimple.com video series. His news reports and other videos are seen all over YouTube, AOL, MSN, USA Today, Hollywood Life. Dailymotion and other major media sites. He's been featured on Fox News, Sirius XM, CW News, CBS News, The LA Times, The NY Times, The Washington Post and FOX's Good Day NY. John has also appeared as a commentator on Wetpaint TV's The Tea, OMGossip TV and Fox News Red Eye, where he provides opinions on current events and pop culture news. John's #WakeUpWords motivational videos, which inject positivity and self-empowerment into the internet, reached 1 million followers on Vine and now have over 130K followers on Instagram.
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Ep. 866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!
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In today's video I take you through my full day of eating to stay lean and lose body fat. High protein and low calorie healthy meals.
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Brian Sekula, PHD in physiology and President of the Performance Health Institute shares about his proven program that can provide a way for users of Ozempic, Wegovy and other GLP-1 inhibitor drugs to continue to get the benefits of the drug, including weight loss, when no longer taking the drugs. In this way, they can get the benefits without the side effects, including a continuous sick and nauseous feeling and muscle loss. Brian's program, originally developed to help diabetics get off insulin permanently. His program is focused around 4 main areas - diet, excercise, stress management, and group support. Brian has seen his clients achieve much success in achieving the goal of getting off insulin and most importantly having a much more fullfilling, active, and energetic lives.
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10 MIN 10 DAYS 10 AB STANDING EXERCISES (TO LOSE BELLY FAT FAST) Ready to lose belly fat fast? Join us for this 10-minute standing ab workout designed to help you shed belly fat and tone your core. These 10 ab standing exercises require no equipment, and you can do them right at home. Commit to this routine for 10 days, and you'll be amazed at the results! #absworkout #fitness #FitnessSurge #HomeWorkout #QuickWorkout #FatBurning Why Standing Ab Exercises? Standing ab exercises are highly effective for targeting the core and burning calories simultaneously. This workout not only helps you lose belly fat but also enhances your overall stability and balance. Perfect for anyone looking to reduce belly fat by exercise without needing a mat or crunches. #10minabsworkout #10minfitness #fitnesssurgemen Exercises Included: 0:00 Diagonal Lunge - Engage your core and lower body 1:00 Front Kick Twist - Burn fat with a full-body move 1:55 Cross Standing Crunch - Target your obliques and abs 2:50 Side Crunch Squat - Sculpt your waistline and legs 3:45 Half Squat Side Bend - Strengthen your core and glutes 4:40 Bodyweight Wood Chop Squat - Activate your core and shoulders 5:35 Double Knee Thrust and Swipe - Burn calories and tone your abs 6:30 Front and Side Knee Drive - Engage your core from all angles 7:25 Rainbow Switching Toe Tap - Improve flexibility and core strength 8:20 Jumping Air Bike - High-energy move to finish strong Benefits of This Workout: • Lose belly fat fast • Burn calories and tone your core • Improve stability and balance • No equipment needed, full-body engagement Relevant Keywords & Tags: how to lose belly fat fast, ab standing exercises, lose belly fat exercise, core standing exercises, how to reduce belly fat by exercise, how to get rid of belly fat quickly, standing exercises for core, how to lose belly fat naturally, how to lose belly fat exercise Whether you're trying to find the best exercises to lose belly fat fast or looking for an effective core standing exercise routine, this video has you covered. These standing ab exercises are perfect for anyone who wants to see real results in just 10 minutes a day. Call to Action: Don't forget to subscribe to our channel for more ab workouts, fat-burning exercises, and home workout routines! Hit the notification bell 🔔 so you never miss a new video. Leave a comment below and let us know how these exercises helped you reach your goals! Find out more and follow us: FREE WORKOUTS, BLOGS AND MORE INFO: https://fitnesssurgemen.com/ Subscribe for more 10 minute workout videos:✒️ https://www.youtube.com/@fitness-surge-men/?sub_confirmation=1 Facebook: facebook.com/profile.php?id=61561517639695 WhatsApp: whatsapp.com/channel/0029VaiYVOLIN9irxIQ7xL37
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