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This workout uses a combination of cardio and strength exercises to help you burn those calories. Although I’m not a strong believer in losing local fat depots, this workout will help you to decrease your overall fat level and tone your belly. This cardio workout to lose belly fat burns calories during the workout, but will also give your metabolism a boost. This helps burning calories and fat even hours after performing the workout. Consisting of two sets that are repeated twice, this workout takes 4 x 5 minutes. After each set there will be a short water break. Be sure to go at your own pace! FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa
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💊💉 Are you on weight loss medications? Here’s one side effect that you might not know about! 🫨 Weight loss medications, such as the class of medications known as GLP-1 receptor agonist (GLP-1 RAs), have been shown to result in #weightloss. However not all the weight lost is fat – some are lean mass, which includes #muscle. 💪 Are muscles important? The more muscle you have on your body, the better your resting metabolic rate is, meaning more energy expended at rest. Loss of lean muscle mass could make it more difficult to lose weight, causing a weight loss plateau. 🥩🏋️ Of course there are ways to maintain muscle mass when losing weight! Our recommendations are to consume enough #protein and to include #strengthtraining exercises into your routine. #NOVIHealth #BetterHealthTogether #weightlossjourney #nutrition #fitness #sgfitness #sgfoodie #Wegovy #semaglutide #Ozempic #Rybelsus
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According to US Weekly, Christina Aguilera lost 40 pounds in 4 months but usually, women do tend to lose at least 10 pounds (weight of baby, placenta & amniotic fluid) after giving birth so here’s what Christina Aguilera did to lose her 30 or fewer pounds after having a baby. #christinaaguilera #weightloss #womenfitness ---------------------------------------------------------------------------------------------------------------------- Stay connected WEBSITE- https://www.womenfitness.net/ FACEBOOK- https://www.facebook.com/womenfitnessandhealth/ TUMBLR-https://hellowomenfitness.tumblr.com/ LINKEDIN-https://www.linkedin.com/in/wfitness/ REDDIT- https://www.reddit.com/user/hellowomenfitness/ PINTEREST-https://in.pinterest.com/womenfitness/ INSTAGRAM-https://www.instagram.com/womenfitnesscelebrities/ -------------------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------------------- STAY HEALTHY AND FIT Women Fitness www.womenfitness.net
