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CINCINNATI (Liz Bonis) -- A local woman had a great question about how to lose the 'spare tire' after a new study shows people's waistlines were growing. Bellies are bigger than ever before, that was the conclusion of the new report. It was based on information from the latest Nutrition and Health Examination survey. Stephen Francia is a personal trainer who said waistlines are likely a combination of, "Poor eating,, poor sleeping, more stress, life." Researchers in the report found the average waistline was about 39 inches for both men and women. The danger in that is anything above 35 inches for women and 40 inches for men increases heart attack risk. The thing that is important to get rid of is called visceral fat. It's fat inside the body which surrounds internal organs. Francia said there are four things everyone can do to get rid of it. "It's exercise, diet, sleep, and stress management," Francia advised. Aerobic exercise which also works the core is the best type of exercise to beat belly fat. Or people can try walking or running. Leann Briggs said these worked for her, "Everywhere, it's fantastic. It's one of the best things that has gotten rid of the belly fat." The best diet to drop belly fat tends to have more fruits and vegetables and lean protein

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Ringworm won’t change with diet and supplements, but can be treated with apple cider vinegar! Mix it 1:1 with water and apply topically 3x per day for 2-3 weeks, and the vinegar should kill the fungus and allow the skin to heal. You should see some improvement in the first few days but it can take 2-3 weeks for it to go away completely. #ringworm #itchyrash #eczema

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Hitting a plateau on your GLP-1 journey? You’re not alone — and it doesn’t mean the meds have stopped working. In this video, Dr. Andres Sasson (GLP-1 patient and physician) explains what to do when the scale stops moving, and how to stay on track mentally, physically, and medically. ✅ Why plateaus happen ✅ When to adjust your dose (and when not to) ✅ Simple mindset shifts that help ✅ Tips to re-engage your progress This journey takes time — and Lighthouse is here to guide you through every step. 🔔 Subscribe for more real talk from people who take what they prescribe. 📅 Book a consult: https://lighthouseweightloss.janeapp.com

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Are you looking for a natural and effective way to revitalize your health and kickstart your weight loss journey? Look no further than 2nd Life Keto ACV Gummies! These innovative gummies are specially formulated to harness the power of apple cider vinegar (ACV) to help you achieve your health and wellness goals. With a potent blend of ACV, BHB, and other key ingredients, 2nd Life Keto ACV Gummies are designed to support your metabolism, increase energy levels, and promote healthy weight loss. Say goodbye to fad diets and hello to a healthier, happier you with 2nd Life Keto ACV Gummies!

The Science Behind 2nd Life Keto ACV Gummies

At the core of 2nd Life Keto ACV Gummies is the power of apple cider vinegar. ACV has long been touted for its numerous health benefits, including its ability to support weight loss, improve digestion, and boost overall well-being. When combined with exogenous ketones like BHB (beta-hydroxybutyrate), ACV becomes even more potent, helping to kickstart ketosis in the body and promote fat burning. This synergistic blend of ingredients in 2nd Life Keto ACV Gummies works together to help you achieve your weight loss goals and improve your overall health.

Unlike traditional apple cider vinegar liquids or pills, 2nd Life Keto ACV Gummies are convenient and delicious, making them easy to incorporate into your daily routine. Simply take the recommended dose each day, and let the gummies do the rest! With a tasty apple flavor and no unpleasant aftertaste, you’ll actually enjoy taking your daily dose of 2nd Life Keto ACV Gummies.

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There are numerous benefits to incorporating 2nd Life Keto ACV Gummies into your daily routine. Here are just a few of the key advantages:

1. Weight Loss Support: The potent blend of ACV, BHB, and other key ingredients in 2nd Life Keto ACV Gummies is designed to support healthy weight loss by promoting fat burning and boosting metabolism.

2. Increased Energy Levels: By helping to kickstart ketosis in the body, 2nd Life Keto ACV Gummies can provide a natural energy boost, helping you feel more alert and focused throughout the day.

3. Improved Digestion: Apple cider vinegar is known for its digestive benefits, and 2nd Life Keto ACV Gummies are no exception. These gummies can help support healthy digestion and gut health, leading to better overall well-being.

Real People, Real Results: 2nd Life Keto ACV Gummies Reviews

Don’t just take our word for it – hear what real users have to say about 2nd Life Keto ACV Gummies:

“I’ve struggled with weight loss for years, but ever since I started taking 2nd Life Keto ACV Gummies, I’ve seen a significant difference in my energy levels and metabolism. These gummies have truly been a game-changer for me!” – Sarah

“I was skeptical at first, but after trying 2nd Life Keto ACV Gummies for a few weeks, I can already see and feel the difference. Not only have I lost weight, but I also feel healthier and more energized than ever before.” – John

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“I love how easy and convenient it is to take 2nd Life Keto ACV Gummies. The apple flavor is delicious, and I actually look forward to taking them each day. I highly recommend these gummies to anyone looking to improve their health and lose weight.” – Emily

FAQs about 2nd Life Keto ACV Gummies

1. How many gummies should I take each day?

The recommended dose of 2nd Life Keto ACV Gummies is two gummies per day. Take one gummy in the morning and one in the evening for best results.

2. Are there any side effects of taking 2nd Life Keto ACV Gummies?

2nd Life Keto ACV Gummies are made with natural ingredients and are generally well-tolerated. However, some users may experience mild digestive discomfort or bloating when first starting to take the gummies. These symptoms should subside as your body adjusts to the ingredients.

3. How long will it take to see results with 2nd Life Keto ACV Gummies?

Results may vary, but many users report seeing and feeling the benefits of 2nd Life Keto ACV Gummies within a few weeks of regular use. For best results, we recommend taking the gummies consistently as part of a healthy diet and exercise routine.

4. Can I take 2nd Life Keto ACV Gummies if I have dietary restrictions?

2nd Life Keto ACV Gummies are free of gluten, dairy, and artificial additives, making them suitable for many dietary restrictions. However, we recommend checking the ingredients list if you have specific allergies or dietary concerns.

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5. Where can I purchase 2nd Life Keto ACV Gummies?

2nd Life Keto ACV Gummies are available for purchase online on the official website. Visit the website today to place your order and start your journey to better health and weight loss with 2nd Life Keto ACV Gummies!