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ПАННА-КОТТА ЛАЙТ На 3 порции. В одной порции всего 80 ккал! Ингредиенты для сливочного слоя: ◽ Молоко (можно взять обычное молоко, ореховое, кокосовое или сливки) - 400 г.; ◽ Агар-агар - 1 ч.л. без горки; ◽ Подсластитель по вкусу; ◽ Ванильный экстракт по желанию. Ингредиенты для ягодного слоя: ◽ Любимые ягоды - 100 г. (у меня голубика); ◽ Вода - 150 г.; ◽ Агар-агар - 1 ч.л. без горки; ◽ Лимонный сок - 1 ч.л.; ◽ Подсластитель по желанию. Приготовление: 1️⃣ В сотейнике смешать молоко, подсластитель и агар-агар. Довести до кипения, кипятить 30 секунд и снять с огня. 2️⃣ Разлить молоко по креманкам, поместить в холодильник до застывания. 3️⃣ Когда молочный слой застынет - делаем ягодный слой👌🏻 Смешать с помощью блендера ягоды, воду, подсластитель и лимонный сок (часть ягод можно не измельчать и добавить целиком). 4️⃣ Ягодную смесь поставить на огонь, добавить агар-агар. Довести до кипения, кипятить 30 секунд и снять с огня. 5️⃣ Когда ягодная смесь немного остынет, залить вторым слоем к молочной основе, поместить в холодильник до застывания. Приятного ❤️

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It’s likely you already know that we’re big fans of the ketogenic diet. Just in case you’re unfamiliar with keto, at it’s very basic foundation it’s a low carb, moderate protein, high (healthy) fat diet. With carbs out of the picture, your body enters a state called “ketosis” where alternative energy sources called ketones are produced. It’s fantastic for fat/weight loss, to minimize inflammation, and to increase energy levels. People often have many of the same concerns regarding keto. The keto “flu” when you’re starting out. Digestion issues. Electrolyte imbalances. While these are all valid concerns, there are extremely simple steps to combat them. Trust us, the benefits are well worth it. MEET CARRIE: On this week’s episode we speak with Carrie Pattison, a national educator for Natural Factors (amongst other things). We wanted to Pick Carrie’s brain about some supplements that can help not only ease the pain of the keto journey, but make it even more rewarding with the addition of supplements. Whether you’re just starting your keto journey or if you’re a seasoned veteran, there’s plenty of things to take away from this episode. SOME TOPICS WE DISCUSS: What are some common problems and issues people have when on the keto diet? (8:31) What are some tips to keep the keto diet as more of a lifestyle vs a fad diet? (11:54) How does berberine impact the body when on a keto diet? (13:54) How do you combat lack of energy on the keto diet? (17:56) How do you address electrolyte imbalances when on the keto diet? (22:51) Why is taking greens so important? (26:59) How do we address constipation when on the keto diet? (32:49) SOME KEY TAKEAWAYS FROM THIS EPISODE: The keto diet is designed to help our bodies burn fat for fuel. (3:04) Berberine is one of the best herbs to help manage insulin levels. (13:23) Coffee all day long will not solve your energy issues. (18:17) A lot of the negative effects of keto are associated with an electrolyte imbalance but they are very easy to fix. (24:24) You can absorb up to 40% more protein when it’s fermented. (29:27)

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Christina Aguilera has managed to do what seems impossible—she hasn’t aged a day in over 20 years! Fans and media alike were left in awe when she recently appeared looking as youthful and radiant as she did two decades ago. This dramatic transformation has sparked endless speculation and curiosity: What exactly did Christina Aguilera do to maintain such an ageless appearance? As one of the most iconic pop stars of our time, Christina has always been in the spotlight, and her look has evolved in fascinating ways. However, her most recent transformation is by far the most jaw-dropping. Could it be the result of advanced cosmetic procedures? Or is it all due to a disciplined lifestyle and natural remedies? We’re breaking down the possibilities. First, there’s the noticeable weight loss. While a healthy diet and regular exercise could be the reasons behind her slimmer figure, rapid weight loss often leads to changes in facial structure. This could mean a loss of volume in the face, which sometimes results in sagging skin or a gaunt appearance. To counteract these effects, many turn to cosmetic treatments such as dermal fillers, which can restore volume and stimulate collagen production, giving the face a fuller, more youthful look. Did Christina Aguilera opt for fillers to maintain her iconic facial contours? Then there’s the question of Botox or similar anti-wrinkle injections. Christina has been known to be a spokesperson for Xeomin, a Botox alternative, in the past, so it’s likely she has used these treatments to smooth out fine lines and wrinkles. The absence of expression lines on her forehead and around her eyes certainly suggests she might be maintaining her youthful skin with these treatments. Another factor to consider is the possibility of a facelift. With significant weight loss, skin laxity becomes a concern, and a facelift could help in tightening and lifting the skin to create a more youthful appearance. Given Christina’s flawless look, it wouldn’t be surprising if she opted for this procedure to maintain her ageless beauty. Christina Aguilera’s stunning transformation is the talk of the town, and it’s easy to see why. Her flawless skin, youthful glow, and impeccable facial structure are hard to ignore. Whether through expert cosmetic enhancements or simply a well-kept beauty regimen, Christina has managed to keep the clock from ticking, leaving everyone wondering about the secrets behind her timeless appearance. In this video, we delve into all the possible treatments that could be responsible for Christina’s incredible transformation. From fillers to Botox to potential surgical procedures, we explore how these treatments work and why they might have been used to achieve such a remarkable look. Join us as we uncover the beauty secrets that could be keeping Christina Aguilera looking as radiant as ever. If you’ve ever wondered how she defies aging so effortlessly, this is the video you don’t want to miss. Stay tuned as we reveal what Christina Aguilera might have done to look this good after all these years 📱Feel free to contact us for more info or to schedule your treatment! ……………………………………………⠀⠀ ☎️ Phone: 818-789-5500 🌍Website: www.zcosmetichealth.com 📩 Appointments: [email protected] 📍Location: Sherman Oaks, CA …………………………………………… 🧴Shop Zadeh MD Skin: www.shopzadehmdskin.com …………………………………………… For more before and after photos, information on my techniques, and verified reviews from patients checkout 👤Facebook/IG: @zcosmetichealth ⏰ TikTok: @zcosmetichealth ▶️ YouTube: @zcosmetichealth 📬 [email protected]

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