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Welcome to NLA's World and NLA is happy to be apart of your world.
NLA World is taking you from my world to your world... FROM inside of the gym to outside of the gym. Enjoy this journey as WE are about to be forever changed together. I am Nequetta L. Alford a 34 year old entrepreneur that has always graced the world with inspiration. I am happy to be on this fitness journey and I am even more so happy that you have decided to join me. I will be providing videos of how to eat healthy, get fit and fine while learning from others at the gym AND how to stay motivated and inspired while on our journey...
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Losing weight can be a challenging journey for many individuals. With so many fad diets and fitness trends out there, it can be overwhelming to figure out the fastest and most effective way to shed those extra pounds. However, with the right tips and strategies, you can achieve your weight loss goals in a healthy and sustainable way.
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Another great way to stay hydrated is to incorporate hydrating foods into your diet. Foods like cucumbers, watermelon, and strawberries are not only low in calories but also high in water content, helping you stay full and hydrated throughout the day.
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2. Prioritize Protein
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By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
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FOLLOW US ON SOCIAL MEDIA
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LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
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Small Decisions Each Day Really Matter ‼️
⬅️ The guy on the left looks at his busy job and life as a barrier preventing him from achieve his goals and being the fittest version of himself
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Ribeye, Potatoes, Asparagus and Wine (940+ Calories) ➡️ NY Strip Steak With Asparagus and Diet Coke
Ben and Jerry's (1140 Calories) ➡️ Halo Top (360 Calories)
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1 tablespoon avocado oil
½ small yellow onion, diced
1 orange bell pepper, diced
1 jalapeño, seeded and finely diced
3 cloves garlic, minced
3 lbs ground turkey (85/15)
2 teaspoons salt
½ teaspoon black pepper
1 medium zucchini, cut into quarter moons
3 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoon dried oregano
14.5 oz can diced tomatoes
1 tablespoon tomato paste
1 cup chicken broth
1 cup pumpkin puree
Pour avocado oil in a Dutch oven or large stockpot heated to medium high heat. Stir in onion, bell pepper, jalapeño and garlic. Sauté for 2-3 minutes or until almost softened.
Stir in ground turkey, salt and pepper. Cook, stirring occasionally, until turkey is cooked ¾ way through, leaving a few pink spots in the meat.
Stir in zucchini, chili powder, cumin and oregano. Cook for 1-2 minutes or until zucchini has slightly softened and spices are fragrant.
Add diced tomatoes, tomato paste, chicken broth and pumpkin purée. Lower heat to medium and let simmer for 10-15 minutes.
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Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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