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Keto Diet in Japan: Can You Follow Keto with Japanese Cuisine? Discover how to enjoy the rich flavors of Japanese cuisine while staying in ketosis! From keto-friendly sushi to low-carb ramen alternatives, this video will show you how to navigate Japanese food without breaking your keto diet. Whether you're in Japan or just love Japanese food, these tips will keep you on track. Have you ever tried keto-friendly Japanese dishes? Share your experience in the comments! See more: Marion's Kitchen Ramen: A delicious and affordable way to enjoy this classic Japanese dish: https://youtu.be/k2a5TgpPMMY #2025 #ketodiet #ketorecipes #KetoInJapan #JapaneseKetoDiet #LowCarbJapaneseFood
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38-year-old lawyer Raeza had never been more concerned about the state of his health. Weighing just over 100kg, doctors had warned him he risked dying young if he carried on living this way, but 14-hour days at work made it tough for Raeza to make a change. He’s since lost 26kg with Ultimate Performance personal trainers Singapore to normalise his health markers and improve his productivity at work – meaning he gets more done in fewer hours. -------------------------- Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about Ultimate Performance: https://bit.ly/3DYvv6i Shop our supplements: https://bit.ly/3xyOKlR TRAIN Download our diet app: https://bit.ly/3rDgaTR Start your online body transformation: https://bit.ly/3utEfyb FOLLOW YouTube: https://www.youtube.com/c/UltimatePerformance Instagram: https://www.instagram.com/ultimateperformancelive/ LinkedIn: https://www.linkedin.com/company/ultimate-performance/ 00:00 Introduction 00:23 If you're not mentally and physical at your best, you cannot perform your best 01:01 Medical screening was a wakeup call 01:24 Getting a personal trainer 02:22 Medical Professionals are shocked at my transformation 02:56 I went from XXL to a medium 03:10 How my transformation improved my career
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If you're confused about weight loss—how it works, why you lose weight, why certain diets help, and what to eat—then this video is for you! I want to share the weight loss 101 that literally changed the game for me. After struggling for 10 years to lose weight, I went on to lose 40lbs, get into the best shape of my life, and keep it off for good, even with two kids! 0:00 Intro 0:20 - My weight loss journey 1:20 Thermodynamics explained 1:40 - Calories and Calorie deficit explained 2:51 - BMR, Thermic effect (TEF) of food and NEAT 6:09 - Where people go wrong and make mistakes 8:51 - Hypothetical Scenarios 11:31 - Calorie Average - How many calories over a longer timeline 12:27 - Do you over eat calories on the weekend? DO THIS instead Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Subscribe to REALLY for more great clips: https://bit.ly/3kuIVkV Dr. Now is visited by Wess, who had a disappointing start at his first weigh-in but later impressed Dr. Now quickly enough to qualify for surgery. #My600LBLife #Really 🇬🇧 Catch full episodes of your favourite REALLY shows on discovery+: https://bit.ly/41DFZTB From Season 11 Episode 3 Catch Really on - Sky 142, Virgin 128, BT TV 17
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In this video. Yes, obesity is dangerous for health and can lead to many serious health conditions # 1, Cardiovascular disease: Obesity can increase the risk of heart disease and stroke # 2, Type 2 diabetes: Obesity is associated with type 2 diabetes. # 3, Musculoskeletal disorders: Obesity can lead to osteoarthritis and other joint problems. # 4, Cancer: Obesity can increase the risk of some cancers, including breast, colon, endometrial, and prostate cancer. # 5, Mental illness: Obesity can lead to mental illness, such as depression and anxiety. # 6, Breathing problems: Obesity can increase the risk of breathing problems, such as asthma and sleep apnea. # 7, Gallstones: Obesity can increase the risk of gallstones and gallbladder disease. # 8, Kidney disease: Obesity can damage the kidneys, which can lead to kidney disease. # 9, Pregnancy complications: Obesity can increase the risk of pregnancy complications, such as gestational diabetes and pre-eclampsia. Diet plan for weigh loss #weightloss #dietplan #transformation
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1/2 cup cottage cheese
1 cup almond milk
Kitchen things I love:
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