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I have given five tips for fat loss, which I followed in my three years journey, which will help you to lose fat. These are all mental tips which help you to consume less food and burn more calories for a healthy fat loss journey
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My Name Is: Kannaya Royal
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40 MIN TABATA?!?!? "ABSURD!" They said...
This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis...its okay, it really is. There is no need to overdo it - the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more permanent and sustainable!
Todays’ workout starts with a 5 minute warm up - we will be doing 1 minute for each exercise.
Then we will go into the tabata portion of the workout (the remaining 35 mins). We will be doing each exercise twice. The first round will be a “practice round” and the second we are going to go ALL OUT! You heard me sis, ALL OUT
Lower Belly and Booty TABATA
Apple Watch Setting: Indoor Walk/Mixed Cardio
Intensity: 10/10
Calories Burned: 515
Length: 40 mins
If any of the exercises are too challenging for you or youre just not feeling the vibe, just walk it out. Our main goal is to keep our heart rate up, complete the workout, and to get that amazing afterburn!!
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
ALL STANDING WORKOUT
NO EQUIPMENT
WALK THE WEIGHT OFF
EASY EXERCISE
LOSE BELLY FAT
Belly Fat Loss Exercises Home Exercise Workouts For Woman Aerobics Workout For Weight Loss
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While regular blood tests certainly serve a purpose in diagnosing certain conditions, functional medicine testing takes a more holistic approach by examining the underlying imbalances and root causes of health issues.
Unlike traditional blood tests that often just provide a snapshot of a specific moment, functional medicine testing delves deeper into a patient's unique biochemistry, physiology, and genetic makeup.
By analyzing a comprehensive range of markers, including nutrient deficiencies, hormonal imbalances, gut health, toxic burdens, and genetic variations, functional medicine testing provides a more detailed and personalized assessment.
This enables naturopath practitioners to develop targeted treatment plans tailored to each patient's specific needs, promoting long-term wellness and addressing the underlying causes rather than just the symptoms.
By considering the interconnectedness of various bodily systems, functional medicine testing paves the way for a more proactive and preventive approach to healthcare. Remember prevention is better than cure!
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With the increasing prevalence of obesity worldwide, there is a growing need for effective weight loss solutions. One such solution that has gained attention in recent years is the use of semaglutide, a medication originally developed to treat type 2 diabetes. Semaglutide has shown promising results in helping individuals achieve significant weight loss, leading to its approval by the FDA for this specific purpose. In this article, we will explore the mechanism of how semaglutide works to promote weight loss and its implications for those struggling with obesity.
How Does Semaglutide Work?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the action of GLP-1, a peptide hormone that regulates glucose metabolism and food intake. When semaglutide is administered, it binds to the GLP-1 receptors in the body, activating them and triggering a cascade of biological responses that lead to weight loss.
One of the main ways semaglutide promotes weight loss is by reducing appetite. GLP-1 receptors in the brain control the sensation of hunger and satiety, and when activated by semaglutide, they signal to the body that it is full, resulting in decreased food intake. This helps individuals consume fewer calories, leading to a negative energy balance and subsequent weight loss.
In addition to reducing appetite, semaglutide also slows down gastric emptying, which is the rate at which food leaves the stomach and enters the small intestine. This delay in gastric emptying prolongs the feeling of fullness after a meal, further contributing to reduced food intake and weight loss. By regulating the movement of food through the digestive system, semaglutide helps individuals control their eating habits and make healthier choices.
Potential Side Effects of Semaglutide
As with any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, if these side effects persist or worsen, it is essential to consult a healthcare provider for further guidance.
Another potential side effect of semaglutide is hypoglycemia, particularly in individuals with diabetes who are taking blood sugar-lowering medications. Semaglutide can enhance the effects of these medications, leading to low blood sugar levels. It is crucial for individuals taking semaglutide to monitor their blood sugar levels regularly and be aware of the symptoms of hypoglycemia, such as dizziness, sweating, and confusion.
In rare cases, semaglutide may also cause pancreatitis, a serious inflammation of the pancreas. Symptoms of pancreatitis include severe abdominal pain, nausea, and vomiting. If experiencing any of these symptoms while taking semaglutide, it is important to seek immediate medical attention to prevent further complications.
Is Semaglutide Right for You?
Before starting semaglutide for weight loss, it is essential to consult a healthcare provider to determine if it is the right option for you. Semaglutide is typically recommended for individuals with a body mass index (BMI) of 30 kg/m² or higher, or 27 kg/m² or higher with at least one weight-related health condition, such as type 2 diabetes or high blood pressure.
During the consultation, your healthcare provider will assess your medical history, current medications, and weight loss goals to determine if semaglutide is suitable for you. They will also discuss the potential benefits and risks of the medication and provide guidance on how to incorporate it into your weight loss plan effectively.
It is essential to follow your healthcare provider’s instructions carefully when taking semaglutide and attend regular follow-up appointments to monitor your progress and adjust the treatment as needed. By working closely with your healthcare team, you can maximize the effectiveness of semaglutide for weight loss and achieve long-term success in managing obesity.
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The Tastiest Mango Lassi that is packed with Protein and perfect for Weightloss!!!
Calories: 449 cals
Protein: 46g
Carbs: 55g.
Ingredients:
-Mango (1 Whole)
-Greek Yogurt (150g)
-Cinnamon Powder (Pinch)
-@naturaltein_india's Mango Flavoured Whey Protein (1 Scoop)
-Skimmed Milk (250ml)
-Honey (Optional)
-Ice.
Use my code: "KRISH" to get a Massive Discount on all of @naturaltein_india's products. There is also a special Holi Sale going on right now, so make sure you're stacking up on your supplements🫡
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