So here's a couple of pictures of myself. The reason I'm doing this is basically to help me keep on track and boost my energy a little bit. I've been making many resolutions about losing weight & being healthy, but I've never seem to accomplish it. So I'm hoping that this year would be different ;)
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Would you believe one exercise could transform your abs?
Here’s another 5-minute yoga snack that fits perfectly into any schedule—no excuses!
This exercise acts as an internal massage for your organs, stimulating circulation, lymphatic flow, and blood flow. It helps push toxins out of your cells while activating your primal energy. The more you do it, the more you’ll love the results!
Share your experience in the comments—I’d love to hear from you. For more information about my courses and educational programs, check the link below!
🧘🏻♀️To learn flexibility more in depth you can by joining my course, friendly for beginners:
https://neosutras-wellness.recess.tv/embed/checkout/collection/94371e27-ef83-44ff-8373-48afdda99a0c
♥️Yoga for Love & Intimacy Bundle is for anyone who wants to learn the craft of love and intimacy:
https://subscribepage.io/KQhk4T5
🥰Yoga For Love & Intimacy E-Book:
https://www.neosutras.net/store/products/neosutras-e-book-yoga-for-love-and-intimacy
🔔 Follow me on SM:
Instagram: https://www.instagram.com/neosutras/
Much love to you all and let me know if you have any questions, drop them in the comments bellow.
Why I Believe Fasting Is Better For Weight Loss Than Weight Loss Medication
D.L is my life.
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Weight Loss Journey 9 Month Update With Measurements Weigh In Wednesday Losing 200lbs
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