Oh guys …. 38 weeks, over 51 lbs lost, a brand new me!!! …. I’m delighted to share this weeks weigh in results. From today I am entering the maintenance part of my journey. I will be continuing to weigh in weekly as I navigate my maintenance journey with you all ♥️♥️♥️
Don’t forget to check out my daily vlogs 🤗
Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1
Week 38
Current dose Mounjaro 12.5mg
Height: 5ft 5 inches (165cms)
Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg
Starting BMI: 32.4
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MOUNJARO PENS
💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe
♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products)
**💉 Med Express website: https://tidd.ly/4frLIDe
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PROTEIN
My Protein - clear protein etc
**Get £10-£15 off £45 spend plus free shipping
♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6
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**⚖️ RENPHO APP AND SCALES
I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu
NUTRACHECK CALORIE TRACKER
https://www.nutracheck.co.uk
REMEASURE APP
Available in App Store
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#mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects
My playlists where I share all my GLP-1 videos are below:
💖 GLP-1 Diaries - monthly and weekly updates are found here
https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT
💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included
https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz
Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week.
If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss)
Let me know if there is anything in particular you would like me to discuss.
The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor.
Thankyou all so much 🩷
Marcea xxx
#mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit
Thanks as always for watching ❤️
**To Contact Me**
[email protected]
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💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links
**GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5
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**My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa
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**Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad
As the popularity of the ketogenic diet continues to rise, more and more people are looking for ways to enhance their results and make the process of ketosis easier and more efficient. One supplement that has gained significant attention in the keto community is GoKeto BHB.
Understanding GoKeto BHB
GoKeto BHB is a dietary supplement designed to help individuals achieve and maintain ketosis more effectively. It contains exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help boost ketone levels in the body and provide energy during the low-carb, high-fat diet. By taking GoKeto BHB, individuals may experience an increase in energy, improved mental clarity, and faster fat burning.
When following a ketogenic diet, the body switches from using glucose as its primary source of fuel to using fats and ketones. This transition can sometimes be challenging, as the body needs time to adapt and start producing its own ketones. By supplementing with exogenous ketones like BHB, individuals can provide their bodies with an immediate source of energy, making the transition to ketosis smoother and faster.
The Role of GoKeto BHB in Ketosis
One of the key benefits of GoKeto BHB is its ability to help individuals get into ketosis more quickly. By consuming exogenous ketones, the body can increase its ketone levels, even if it hasn’t yet started producing its own. This can be especially helpful for those who are new to the ketogenic diet or who want to get back into ketosis after a cheat day.
In addition to aiding in the transition to ketosis, GoKeto BHB can also help individuals stay in ketosis longer. This is because the exogenous ketones provide a continuous source of energy, which can prevent fluctuations in blood sugar levels and help individuals avoid the “keto flu” symptoms that sometimes occur during the initial stages of the diet.
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Maximizing the Benefits of GoKeto BHB
To get the most out of GoKeto BHB, it is essential to follow a strict ketogenic diet and regular exercise routine. By maintaining a low-carb, high-fat diet, individuals can ensure that their bodies are primed for ketosis and can fully utilize the exogenous ketones in the supplement. Additionally, staying hydrated, getting enough rest, and managing stress can also help maximize the benefits of GoKeto BHB.
It is important to note that while GoKeto BHB can be a helpful tool in the ketogenic diet, it is not a magic solution for weight loss. It should be used in conjunction with a healthy lifestyle and balanced diet to achieve long-term results. As with any supplement, individuals should consult with a healthcare professional before adding GoKeto BHB to their routine, especially if they have any underlying health conditions or are taking medications.
Conclusion
Overall, GoKeto BHB can be a valuable addition to the ketogenic diet for those looking to optimize their results and make the process of ketosis more manageable. By understanding the role of exogenous ketones like BHB and following a consistent lifestyle, individuals can experience increased energy, improved mental focus, and enhanced fat burning while following the ketogenic diet.
Ultimately, the key to success on the ketogenic diet lies in consistency, dedication, and a willingness to experiment with different tools and strategies. With the right approach and the support of supplements like GoKeto BHB, individuals can reap the full benefits of the ketogenic diet and achieve their health goals.
Christina Aguilera Slams Criticisms About Her Body After Ozempic Rumors
Entertainment
Christina Aguilera
ozempic
Christina Aguilera Slams Criticisms About Her Body After Ozempic Rumors
The pop star's slimmer appearance sparked speculation on social media that she's taking weight loss drugs.
Christina Aguilera says that nowadays, comments on the internet about her body are something she simply brushes off.
In a cover story for Glamour, the “Genie in a Bottle” singer, 43, got candid about facing intense scrutiny over her appearance from the media since the 2000s, and how she’s grown not to care about what people think of her.
Ozempic and related drugs now help people lose up to 20% of their body weight with generally manageable side effects. As the price of these drugs drops, even more of our patients will take them.
How are these drugs (GLP-1 agonists) affecting couples and families? What about the self-image, decision-making, and sexual choices of individuals who finally lose weight after years of struggle and failure? How are the mates, children, friends, and co-workers responding to familiar people with suddenly unfamiliar bodies? And how are these slimmer people responding to others’ responses to them?
Not every newly-slim person will revel in the new attention they get at work. Not every couple will easily navigate the de-centering of food in one partner’s life. Not every lifelong-shy person will feel comfortable with the increased encouragement to socialize. Not every marriage will enjoy the melting away of one newly-slim partner’s sexual inhibitions. Not every newly-slim parent will know how to deal with their teenagers’ envy or insecurity. And not every newly-slim person will feel comfortable admitting how they’ve lost all that weight. And what about the loss of identity?
Therapists and healthcare professionals need to address the emotional and systemic effects of these new weight-loss drugs. Rather than waiting for patients to raise these issues, we must be prepared to ask lots of questions about their challenges.
Register Today:
https://www.zurinstitute.com/webinars/ozempic-weight-desire-what-therapists-need-to-know-2/
Conta aqui pra gente, qual dica você gostou mais? 😍
Agora vai poder ir em aniversário, aproveitar e emagrecer!!!
#dieta #emagrecer #perdergordura #nutri #perderbarriga #perderpeso #calorias
What I eat in a day. Day 1
Join us for an in-depth session led by experienced physical therapists and dietitians specializing in weight loss journeys. This program will focus on the critical role of lean muscle tissue in maintaining overall health and preventing falls, particularly for those using weight loss medications. Learn about the potential impact of these medications on muscle mass and discover effective strategies to preserve and strengthen your lean muscle.
Visit totalweightloss.com or nkchealth.org/PT to learn more.
