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Welcome to my gym vlog channel! 💪 In this series, you'll find everything you need to stay motivated, get fit, and crush your fitness goals. From workout routines and strength training to nutrition tips and fitness challenges, I'm here to share my fitness journey with you. Whether you're into weightlifting, HIIT, cardio, or just looking for inspiration, my vlogs will keep you on track and help you level up your fitness game.
Join me as I explore the best gym exercises, share progress updates, and tackle fitness transformations. Get ready for motivation, hard work, and real talk about building strength, stamina, and confidence. Don't forget to hit that subscribe button and turn on notifications so you never miss a workout! Let’s achieve those fitness goals together! 🔥
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Protein is the secret to fast and sustainable weight loss. In this audio cast I will review strategies to help you eat more protein, best sources of protein, how much to eat, why it's important and surprising alternative sources - among others. This is the link to my book: ONCE AND FOR ALL: HOW TO LOSE WEIGHT AND NEVER FAIL AGAIN - https://www.amazon.com/Once-All-Weight-Never-Again/dp/B09WWNPJHQ If you're interested in one on one consultation, email me at [email protected] Disclaimer: This video is not meant to serve as medical advice. I am not a doctor, and the information I provide is based on my personal experience, current clients and personal research. By watching this video you acknowledge it's only for entertainment purposes only. Any drastic changes to your dietary or lifestyle habits are at your own risk and should be consulted with your doctor.
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Join us as Lizzo opens up about her transformative weight loss journey and how she overcame anxiety through impactful lifestyle changes. Discover the pivotal role of diet in her success, as she swaps sugary breakfasts for savory options and eliminates high-calorie drinks. Lizzo also delves into her mental health strategies, sharing how meditation and mindfulness have helped her combat anxiety and maintain a positive outlook. Don't miss this inspiring story of resilience and self-care! #LizzoTransformation #WeightLossJourney #MentalHealthAwareness #HealthyEating #Mindfulness #AnxietyRelief If you found this video helpful, please like and share!
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Judy Ann Santos, Melai Cantiveros and Jolina Magdangal share how they are losing weight today. Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment Watch the full episodes of Magandang Buhay on iWantTFC: http://bit.ly/MagandangBuhay-iWantTFC Visit our official websites! https://entertainment.abs-cbn.com/tv/shows/magandangbuhay/main http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN Instagram: http://instagram.com/abscbn Watch more Magandang Buhay videos here: Highlights - http://bit.ly/MagandangBuhayHighlights Momshie Advice - http://bit.ly/MomshieAdvice Yummy Recipes - http://bit.ly/MagandangBuhayRecipes Business Ideas - http://bit.ly/MagandangBuhayBusinessIdeas #MagandangBuhay #MBDearMomshie #MBHighlights #melaicantiverosartist