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Running vs Cycling for Fat Loss - What’s More Effective?- Thomas DeLauer
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References
https://www.hindawi.com/journals/jobe/2011/868305/
https://www.nature.com/articles/0803781
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12532?casa_token=tbhzxe9qcwAAAAAA%3APEMiwS8xQIglDxoxBJN2xjDKSUA1aqguOJkK-XmN6WjahbJN5iIqDbvxJr7bLq2myGbED1xnelT8IA
Timestamps ⏱
0:00 - Intro
1:55 - HIIT vs Continuous Cardio
4:31 - Running vs Cycling for Fat Loss
6:34 - Running vs Cycling - Differences
8:28 - Cycling Benefits
10:06 - Recap
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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Are you looking to try the ketogenic diet but feeling overwhelmed by the amount of information out there? Look no further than the GoKeto website! This ultimate resource for ketogenic success has everything you need to get started on your journey to better health and a leaner body. With expert advice, helpful tips, delicious recipes, and a supportive community, the GoKeto website is your one-stop-shop for all things keto.
Why GoKeto?
The GoKeto website is not just another generic site offering basic information on the ketogenic diet. This site is a comprehensive resource that provides in-depth knowledge and practical tools to help you succeed on your keto journey. Whether you are a beginner looking to understand the basics of the diet or a seasoned pro seeking new recipes and meal ideas, GoKeto has got you covered.
One of the key reasons to choose GoKeto is the expert guidance offered on the site. With articles written by nutritionists, dietitians, and other health professionals, you can trust that the information provided is accurate and up-to-date. No more sifting through conflicting advice on the internet – GoKeto compiles all the essential information in one easy-to-use platform.
In addition to the wealth of information available, the GoKeto website also offers a supportive community of like-minded individuals who are on the same journey as you. Connect with others, share your success stories, and get motivated to stick to your goals. With forums, chat rooms, and social media groups, you will never feel alone in your keto lifestyle.
Meal Plans and Recipes
One of the standout features of the GoKeto website is the extensive collection of meal plans and recipes available to users. Whether you are looking for quick and easy meals for busy weekdays or indulgent treats for special occasions, you will find a wide variety of options to choose from. Each recipe is carefully crafted to ensure it fits within the parameters of the ketogenic diet while still being delicious and satisfying.
Not sure where to start? GoKeto offers customizable meal plans that take the guesswork out of meal prep. Simply input your dietary preferences, goals, and restrictions, and the site will generate a personalized plan tailored to your needs. With shopping lists, cooking tips, and nutritional information provided, meal planning has never been easier.
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Whether you are a fan of traditional keto fare like bacon and eggs or looking to experiment with new flavors and ingredients, the GoKeto website has something for everyone. From breakfast to dessert, you will find a diverse selection of recipes that will keep your taste buds happy and your body in ketosis.
Success Stories
Need some inspiration to kickstart your keto journey? Look no further than the success stories featured on the GoKeto website. Real people, just like you, have shared their experiences with the ketogenic diet and how it has transformed their lives for the better. From weight loss to improved mental clarity, these stories will motivate you to stay committed to your goals.
Reading about the struggles and triumphs of others on the same journey can be incredibly empowering. It reminds you that you are not alone in your quest for better health and that with dedication and perseverance, you too can achieve the results you desire. Take heart in knowing that the GoKeto community is here to support you every step of the way.
Ready to take the plunge and join the keto revolution? Head over to the GoKeto website today and start your journey to a healthier, happier you. With all the tools, resources, and support you need at your fingertips, success is within reach. Don’t wait any longer – embrace the keto lifestyle and thrive with GoKeto.
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Protein is a game-changer when losing weight on GLP-1 medications. In this episode, we break down why protein is essential for preserving muscle, boosting metabolism, and keeping you full. Learn how to meet your protein needs, the best food sources, and tips for maximizing intake while managing reduced appetite. Tune in to make protein a key part of your weight loss journey and long-term success!
If you're taking semaglutide (Ozempic, Wegovy, or Rybelsus) for weight loss or blood sugar regulation, understanding how to support your body with the right supplements is essential. In this video, we cover the most effective supplements to take with semaglutide to help you manage side effects, prevent nutrient deficiencies, protect muscle mass, and feel your best.
Semaglutide works by slowing digestion and reducing appetite—but those same benefits can lead to nutritional gaps, digestive discomfort, and even muscle loss. That’s why having a smart, science-backed supplementation plan is key to long-term success on GLP-1 medications.
🔍 In this video, you'll learn:
✔️ Why semaglutide causes nutrient deficiencies and what to do about it
✔️ The best vitamins and minerals to take—including B12, magnesium, D3, and zinc
✔️ Muscle-preserving supplements like protein, creatine, BCAAs, and collagen peptides
✔️ Gut health support: probiotics, ginger, and psyllium husk for constipation and bloating
✔️ Mental clarity and stress relief supplements (like ashwagandha)
✔️ How to time your supplements for best absorption
✔️ Personalized tips for creating your own supplement routine with semaglutide
This video is ideal for anyone using GLP-1 drugs like Ozempic, Wegovy, or Mounjaro and looking for clear, research-backed guidance on how to optimize results without sacrificing health or comfort.
📖 Want a deeper dive?
Read the full blog post for even more detail on supplements to take with semaglutide, including dosage charts, timing strategies, and links to research-backed products.
👉 Click here to read the full article on our website: https://thetopsupplements.com/2025/02/the-best-supplements-to-take-with-semaglutide/
It’s your complete guide to staying strong, energized, and healthy while using semaglutide. Don’t miss it!
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