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🥔A potato is the most filling food.
🥐While a croissant fills you up the least.
That was found in a satiety index of common foods, in which the researchers analyzed 38 different foods and how they impact your hunger [1].
Now I don’t know about you, but I still like eating a croissant at times! You just have to be mindful when eating processed foods because it’s easy to consume many calories without noticing it.
If you want to fit a snack into your regimen, make sure the calories are controlled and you will be fine!
📚Scientific Reference (PMID):
1. 7498104
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