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SELF-MEDICATING w/SUGAR & FASTING Ozempic weight loss meds
BOTH WIDESPREAD OBESITY & WIDESPREAD MENTAL DISORDERS are SIDE EFFECTS of PROCESSED FOOD, so why is our "solution" (in quotes) MEDICATIONS instead of using FOOD AS MEDICINE? Our ADDICTION TO OUR INNER OPIOID REWARD RESPONSE FOR SURVIVAL has evolved into a CODEPENDENT HERD MENTALITY when even the MEDICAL COMMUNITY speaks of Ozempic weight loss as PHYSICAL medicine when it targets the MIND. For the 0% of people (that the FDA estimates will make sustainable change to improve their health) HERE is the solution:
Ask yourself what your PARENTS did when you were a kid to get you to do something GOOD for yourself, like eat a healthier breakfast or haveing more veggies with your dinner. Or perhaps completing your homework before watching TV, or spending time with friends or family without snubbing them with your phone (called "phubbing"). Once you figure out how they helped you as a toddler, DO THAT FOR YOURSELF.
Replacing AUTHENTIC FOOD & AUTHENTIC LIVING with FAKE FOOD & FAKE LIVING (meaning SCREENS) is the COLLAPSE of SELF CARE into SELF MEDICATION. Processed food & processed life deliver empty Calories & empty experiences that abandon both our physical & mental selves, replacing our value as individuals with value as consumers of sugar and whatever videos & newest medication AI can personalize for each of us to keep us on the treadmill of consuming more garbage. What is NOT unique & personal is the CAUSE of this mental & physical DISEASE PROCESS wherein we victimize ourselves with our inner reward drug response to sugar & screens. The use of AI to speed up the process of making our entertainment & medications unique and personal is a profound INSULT added to serious INJURY, and we are both enabling that Trojan horse to be created & repeatedly allowing it in.
Navigating Weight Loss With Glp1 Medications
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Post Malone, the popular American rapper, singer, and songwriter, has been making headlines not only for his music but also for his incredible weight loss journey. Fans have been amazed by his physical transformation and have been eager to know the behind-the-scenes story of how he achieved it.
The Beginning of the Journey
Post Malone, whose real name is Austin Richard Post, has always been known for his unique style and larger-than-life personality. However, in recent years, he had been struggling with his weight and overall health. It wasn’t until he decided to make a change that things started to turn around for him.
Post Malone started his weight loss journey by focusing on his diet and exercise routine. He cut out unhealthy foods and started incorporating more fruits, vegetables, and lean proteins into his meals. He also hired a personal trainer to help him stay accountable and motivated.
Post Malone’s dedication to his health and fitness paid off, and he started to see significant results. Not only did he lose weight, but he also gained muscle and improved his overall well-being. His fans were impressed by his transformation and praised him for taking control of his health.
The Challenges Along the Way
Despite his progress, Post Malone faced several challenges along the way. He had to overcome temptations and cravings for unhealthy foods, especially when he was on the road touring. He also struggled with staying consistent with his workouts and maintaining his motivation.
Post Malone’s journey was not always easy, but he was determined to reach his goals. He pushed through the tough times and stayed focused on his health and fitness. His perseverance and dedication inspired many of his fans to make positive changes in their own lives.
Post Malone’s weight loss journey was not just about physical transformation; it was also a journey of self-discovery and personal growth. He learned to prioritize his health and well-being, and in the process, he became a role model for others struggling with similar challenges.
The Transformation Pays Off
As Post Malone continued to focus on his health and fitness, the results became even more evident. Not only did he look better, but he also felt better both physically and mentally. His energy levels increased, and he was able to perform at his best on stage.
Post Malone’s transformation was not just about losing weight; it was about becoming the best version of himself. He felt more confident, happier, and more fulfilled than ever before. His fans noticed the change and continued to support him on his journey.
Post Malone’s weight loss story serves as a reminder that with hard work, dedication, and perseverance, anything is possible. His journey is an inspiration to many and a testament to the power of taking control of one’s health and well-being.
FAQs
Q: How much weight did Post Malone lose?
A: Post Malone has not publicly disclosed the exact amount of weight he lost, but fans have noticed a significant difference in his appearance and overall health.
Q: What was Post Malone’s motivation for losing weight?
A: Post Malone’s motivation for losing weight was to improve his health, increase his energy levels, and feel more confident in himself.
Q: Did Post Malone follow a specific diet or exercise plan?
A: Post Malone worked with a personal trainer and focused on eating a balanced diet of fruits, vegetables, and lean proteins while incorporating regular exercise into his routine.
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Wegovy Woes: Overcoming Weight Loss Stalls with Actionable Tips!
If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
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Are you finding that your weight loss has slowed down lately? Despite your efforts, are the pounds stubbornly sticking around?
Discover why your weight loss journey might be stalling out on Wegovy, Ozempic, or similar medications in this video! If you've hit a roadblock and the numbers on the scale aren't budging, don't worry - I got you. This week, I’m exploring the common issue of weight loss plateaus while on these medications, providing valuable insights and actionable strategies to overcome them.
I’ll address the frustration of seeing your progress grind to a halt despite your best efforts. It's a scenario many find themselves in, but fear not—I’ll unravel the mystery behind it. You'll gain a clear understanding of metabolic adaptations and why they can throw a wrench into your weight loss journey. From changes in basal metabolic rate to heightened appetite, I’ll break down how your body's natural mechanisms can work against your goals.
But don't despair—this video isn't just about identifying the problem; it's about finding solutions. You'll learn practical steps to create a greater calorie deficit, whether through adjusting your diet, ramping up your exercise routine, or optimizing your medication dosage. I’ll emphasize the importance of sustainability, guiding you toward changes that you can realistically maintain for the long haul.
By the end of this video, you'll have a deeper understanding of why your weight loss has plateaued and a roadmap to reignite your progress. Together, we'll navigate the ups and downs of weight management, ensuring a healthier you!
Thanks for watching and always remember: small tweaks lead to massive peaks!
- Dr. Dan
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Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca
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Products to support your weight-loss journey:
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Canada: https://amzn.to/45gq4vg
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Contact Me: [email protected]
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Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he
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For more about weight loss via habit mastery, visit https://www.healthevolved.co
Join me on social media:
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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
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Nach langer Zeit war ich endlich wieder für einen Keto-Einkauf beim Bauernhof! 🛒🥚 Perfekt für meine Keto Diät und ketogene Ernährung.
Ich habe eine ganze Palette Eier mitgenommen (ich weiß immer noch nicht, ob man das so nennt 🙈) und dazu etwa 1,5 kg Bio-Rinderhack, das jetzt eingefroren ist. Außerdem durfte meine Lieblings-Butter nicht fehlen: Sauerrahmbutter von der Gläsernen Bäckerei, die ich besonders gerne zum Braten verwende. 🧈
Natürlich mussten auch meine absoluten Lieblingsoliven mit – grüne Oliven mit Oregano (oder heißt es doch Oregáno? 😅). Dann gab's noch einen richtig cremigen Rahmjoghurt mit 10 % Fett, den ich super gerne esse – davon gönne ich mir gleich etwas! 🥄
Abgerundet habe ich den Einkauf mit etwas Tee und einer Flasche Wasser, die ich vor Ort mitgenommen habe, weil ich Durst hatte… aber dann doch bis jetzt nicht angerührt habe. 😄
Ein erfolgreicher Keto-Einkauf mit ein paar Keto Basics! 💚
⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮
❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Sitting Workout To Lose Belly Fat (10 Day Challenge), that will help increase your overall strength and endurance 💪
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This video is about:
sitting exercises to lose belly fat
exercise to reduce belly fat while sitting
sitting on floor exercises to lose belly fat
flat belly sitting exercises
exercises to lose belly fat sitting down
⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Sitting Workout To Lose Belly Fat 10 Day Challenge
00:17 - 1. Seated In-Out Leg Raise on Floor (Abs, Obliques, Glutes, Quads)
01:17 - 2. Seated Twist Straight Arm (Abs, Obliques)
02:17 - 3. Sit-up with Arms on Chest (Abs, Obliques)
03:17 - 4. Sitting Lotus Pose Twisting Front Back Tap (Abs, Obliques)
04:17 - 5. Sitting Windshield Wipers (Abs, Obliques)
05:17 - 6. Table Top Bridge (Delts, Abs, Obliques, Glutes, Quads, Hamstrings)
06:17 - 7. V Sit Toe Tap (Abs, Obliques, Quads)
07:17 - 8. V Sit Cross Punch (Pecs, Triceps, Abs, Obliques)
08:17 - 9. Sitting Side Crunch L (Abs, Obliques, Quads)
09:17 - 10. Sitting Side Crunch R (Abs, Obliques, Quads)
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
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Weight Loss Keto Gummies Reviews Evaluating Their Compatibility With Ketogenic Diets
Welcome to my series. This is an educational platform on all the options guys have to look attractive. We will be adding NEW EPISODES everyday!!!
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