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A landmark study found that 85% of GLP-1 users stop within two years, with 47% not making it past 180 days. Reasons for discontinuation include limited access, side effects, and weight loss plateau. Lack of coaching and guidance is a major factor. GLP-1 medications have a wide range of health benefits, including cardiovascular disease, Alzheimer's, chronic kidney disease, addiction issues, joint dysfunction, autoimmune diseases, and GI issues. Lifestyle interventions, such as reducing processed food consumption and lowering carbohydrate intake, are crucial for long-term success. The dichotomy between Western medicine and holistic medicine is discussed, with the focus on addressing the root cause of health issues through lifestyle changes. In this conversation, Dr. J discusses the importance of nutrition, fasting, protein, and inflammation in achieving optimal health and weight loss. He emphasizes the benefits of sourdough bread over processed white bread and wheat, and recommends a diet rich in low glycemic fruits, vegetables, legumes, meats, and fish. Dr. J introduces the concept of aggressive, prolonged fasting and shares his structured approach called the Flow Protocol. He highlights the significance of muscle mass and its role in metabolic health and longevity. Lastly, he discusses the impact of inflammation on overall health and the potential benefits of low-dose naltrexone (LDN) in reducing inflammation.
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Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group!
Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes.
Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness.
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Disclaimer
The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD.
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided.
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🎥 **Sattu Powder vs Whey Protein: The Ultimate Showdown for Weight Loss!** 🥇🤔
Curious if Sattu Powder or Whey Protein is the ultimate weapon against those pesky pounds? In this eye-opening video, we break down the nutritional profiles, benefits, and cons of both! From appetite control to muscle building, learn how each powerhouse fits into your weight loss goals! 👊🔥
Join us as we share expert insights, mouth-watering recipes, and real-testimonials to help you make an informed choice. Whether you’re vegan, fitness-focused, or simply health-conscious, discover which option supports your journey better! Don’t forget to like, subscribe, and comment on your choice below! 📆💪 #WeightLoss #healthyliving
Great comparison! Here's a breakdown of **Sathu (Sattu)** vs **Whey Protein** from a weight loss and nutrition perspective:
### 🥣 **Sattu vs Whey Protein**
| Feature | **Sattu** (Roasted Bengal Gram Flour) | **Whey Protein** (Dairy-based supplement) |
| **Calories (per 100g)** | ~370 kcal | ~400 kcal |
| **Protein Content** | ~20g | ~80g |
| **Fiber** | ✅ High | ❌ Very low |
| **Digestion** | Easy on stomach | Can cause bloating for some |
| **Natural/Processed** | ✅ Natural, minimally processed | ❌ Processed |
| **Nutrients** | Iron, magnesium, fiber, carbs | Pure protein, fewer micronutrients |
| **Satiety (Fullness)** | Keeps you full longer | Less filling unless mixed with other foods |
| **Best Use** | Midday drink or breakfast | Post-workout recovery |
| **Cost** | 💰 Cheaper | 💸 More expensive |
---
### ✅ **Which is better for weight loss?**
- **Sattu** is **better for general weight loss** and **appetite control**, especially if you're trying to eat natural and whole foods. It also works great for people with sensitive digestion.
- **Whey Protein** is **better if your goal is muscle building** or you're doing intense workouts and need a high-protein, low-fat source.
---
### 🎯 Final Verdict:
**For weight loss without intense gym workouts — go for Sattu.**
**For high-protein needs during workouts — choose Whey Protein.**
Here's a full **nutritional comparison of Sattu vs Whey Protein** per 100 grams:
---
### 🥣 **Sattu (Roasted Bengal Gram Flour)** – *Per 100g*
| Nutrient | Amount |
|---------------------|--------------|
| **Calories** | ~370 kcal |
| **Protein** | ~20g |
| **Carbohydrates** | ~60g |
| – Sugars | ~7g |
| – Fiber | ~18g |
| **Fat** | ~6g |
| – Saturated Fat | ~1g |
| **Iron** | ~6 mg |
| **Calcium** | ~120 mg |
| **Magnesium** | ~150 mg |
| **Potassium** | ~800 mg |
| **Sodium** | ~15 mg |
🟢 **Other Benefits**: High in fiber, plant-based protein, low GI (good for blood sugar), cooling in summer, keeps you full.
---
### 💪 **Whey Protein (Concentrate)** – *Per 100g*
| Nutrient | Amount |
|---------------------|--------------|
| **Calories** | ~400 kcal |
| **Protein** | ~75–80g |
| **Carbohydrates** | ~8–10g |
| – Sugars (Lactose) | ~6g |
| – Fiber | 0g |
| **Fat** | ~6–8g |
| – Saturated Fat | ~2g |
| **Calcium** | ~500–600 mg |
| **Iron** | ~0.5 mg |
| **Magnesium** | ~50 mg |
| **Potassium** | ~300 mg |
| **Sodium** | ~200 mg |
🟡 **Other Notes**: High in protein, fast-absorbing, great for post-workout recovery, but processed and lacks fiber.
---
### 🏁 Summary:
| Feature | **Sattu** | **Whey Protein** |
|------------------------|------------------|----------------------|
| Calories | Lower | Slightly higher |
| Protein | Moderate (~20g) | Very High (~80g) |
| Fiber | High | None |
| Digestion | Easy | May cause bloating |
| Best For | Satiety, natural weight loss | Muscle gain, workouts |
| Vegetarian/Vegan | ✅ Yes | ❌ No (dairy-based) |
---
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Can stress make you gain fat?
Yes, and cortisol is the reason.
When you're stressed, your body tends to store more fat, particularly around the abdomen. It also triggers cravings and messes with your sleep.
That’s a fat-storing recipe most people ignore.
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Looking for a low-impact, no-jump workout that helps you lose belly fat? 🌟 This 14-day plan features standing exercises that are gentle on your joints yet super effective at toning your core and burning fat. Perfect for beginners or anyone wanting a quiet, no-impact workout, this routine delivers results without the need for jumping or equipment.
Stick with it for 14 days, and watch your belly fat melt away! Let’s get started!
What to Expect:
✅ Low-impact, joint-friendly exercises
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Benefits of This Workout:
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This is your chance to achieve a slimmer, stronger you—all in just two weeks!
Join the challenge:
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📲 Subscribe to our channel for more low-impact workouts
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🔔 Hit the bell icon to stay on track and get reminders
Let’s tone up and slim down with these easy, no-jump moves! 💪
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Disclaimer: Always consult a healthcare professional before starting any new exercise program. Listen to your body, take breaks as needed, and enjoy the journey!
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Takealot Lets Keto Gummies Easy Access To Weight Loss
Natural keto supplements have gained popularity in recent years due to their potential to aid in weight loss and improve overall health. Featured on popular television show Shark Tank, these supplements have piqued the interest of consumers looking for a natural and effective way to achieve their health goals. But what exactly is the science behind these natural keto supplements? How do they work to support ketosis and help the body burn fat for energy? In this article, we will delve into the science behind these natural keto supplements and how they can benefit your health.
The Role of Ketosis in Weight Loss
To understand the science behind natural keto supplements, it is essential to first grasp the concept of ketosis. Ketosis is a metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates. This process occurs when the body is deprived of glucose, forcing it to burn stored fat for fuel. By following a ketogenic diet high in healthy fats and low in carbohydrates, individuals can induce ketosis and promote weight loss.
When the body is in ketosis, it produces molecules called ketones, which are produced when the liver breaks down fat for energy. These ketones can cross the blood-brain barrier and provide energy to the brain, making ketosis a natural and efficient way for the body to burn fat. By supplementing with natural keto supplements, individuals can support their body’s ability to reach and maintain ketosis, making it easier to burn fat and lose weight.
One of the key ingredients in natural keto supplements is beta-hydroxybutyrate (BHB), a type of ketone that can help the body reach ketosis more quickly and efficiently. BHB can mimic the effects of ketosis in the body, helping to suppress appetite, boost energy levels, and improve mental clarity. By supplementing with BHB, individuals can support their weight loss goals and experience the benefits of ketosis without having to follow a strict ketogenic diet.
The Importance of Natural Ingredients
When it comes to natural keto supplements, the quality of the ingredients used is crucial to their effectiveness and safety. Natural supplements that are free from artificial additives, fillers, and preservatives are more likely to support the body’s natural processes and provide optimal results. Look for supplements that contain natural ingredients such as BHB, MCT oil, green tea extract, and other proven compounds that can enhance ketosis and support weight loss.
In addition to supporting weight loss, natural keto supplements can also offer other health benefits, such as improved mental clarity, increased energy levels, and enhanced athletic performance. By providing the body with a clean source of energy and promoting fat burning, these supplements can help individuals feel more focused, alert, and energized throughout the day. Whether you are looking to lose weight, improve your overall health, or boost your athletic performance, natural keto supplements can be a valuable addition to your wellness routine.
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Overall, the science behind natural keto supplements is promising, with research indicating that these supplements can support weight loss, improve overall health, and enhance athletic performance. By understanding how ketosis works and choosing high-quality supplements with natural ingredients, individuals can achieve their health and fitness goals more effectively. Whether you are new to the ketogenic diet or looking to enhance your results, natural keto supplements featured on Shark Tank offer a safe and effective way to support your journey to better health.
Common Questions About Natural Keto Supplements
1. How quickly can I expect to see results from using natural keto supplements?
Results can vary from person to person, but many individuals experience benefits such as increased energy, reduced appetite, and weight loss within the first few weeks of starting a natural keto supplement regimen. Consistent use of the supplements, paired with a healthy diet and regular exercise, can lead to more significant and sustainable results over time.
2. Are natural keto supplements safe to use?
When chosen wisely and used as directed, natural keto supplements are generally safe for most individuals. It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication. Be sure to follow the recommended dosage instructions and listen to your body’s response to the supplements.
3. Can natural keto supplements help me lose weight without following a ketogenic diet?
While following a ketogenic diet can enhance the effects of natural keto supplements, these supplements can still support weight loss and improve overall health even without strict dietary restrictions. By providing the body with a clean source of energy and promoting fat burning, natural keto supplements can help individuals achieve their weight loss goals more effectively.
4. Are there any side effects associated with using natural keto supplements?
Some individuals may experience mild side effects when starting a natural keto supplement regimen, such as digestive issues, headaches, or fatigue. These side effects are typically temporary and can be minimized by staying hydrated, eating a balanced diet, and getting plenty of rest. If you experience severe or persistent side effects, discontinue use of the supplements and consult with a healthcare professional.
5. How do I choose the best natural keto supplement for my needs?
When choosing a natural keto supplement, look for products that are made with high-quality, natural ingredients and are free from artificial additives, fillers, and preservatives. Consider your health goals, preferences, and budget when selecting a supplement, and read reviews from other users to gauge the effectiveness and quality of the product. It may also be helpful to consult with a healthcare professional or nutritionist for personalized recommendations based on your individual needs.
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Kambu Dosai for WeightLoss - Best WeightLoss Dinner
வேகமாக எடை குறைய WeightLoss Dinner Recipe in Tamil/Best Night time food to Lose Weight Fast in Tamil
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