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Ultimate 20 Minute Heavy Bag Workout Session 2 | Boxing For Fat loss The fight to burn fat starts now! Lets go champ! You will land punches on the punching bag with controlled power, flush punch connections and work smooth boxing combinations as Nate Bower from Nate Bower Fitness coaches you through a full 20 minute boxing workout. ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves Subscribe: http://bit.ly/2w5wwHt This is a re release of the original Ultimate 20 Minute Heavy Bag series session 2. Its a 8 round basic heavy bag Boxing workout for all boxing levels. Ive added a voice over, a timer, bell and new music. YOUR GOAL---Go full out from the start of round 1. ROUND 1 1-1 ( jab-jab) ROUND 2 2-3 (cross-lead hook) ROUND 3 1-1---2-3-2 (jab-jab-cross-lead hook-cross) ROUND 4 Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook) ROUND 5 Freestyle 3 punch combos ( any 3 punches) ROUND 6 3-4-Body Non stop (hooks to the body) ROUND 7 Punches in bunches freestyle speed ( any punch and or combo max speed) ROUND 8 Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook) Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ In this episode, we’re diving into Ro’s innovative approach to weight management with Dr. Steve Silvestro, Associate Director of Clinical Content & Education, and exploring why now is a critical time to discuss telehealth weight loss solutions. With the shortage of Tirzepatide and semaglutide behind us, patients may face more difficulty finding safe, regulated, compounded GLP-1 medications. Many may even consider turning to the black market to obtain research-grade GLP-1s, but it’s important to understand the risks involved. Ro offers a regulated and safe alternative: Zepbound vials, which can be prescribed at almost the same cost as compounded tirzepatide, with the added benefit of medical oversight. Dr. Silvestro shares how Ro’s personalized care model works to help patients navigate insurance prior authorizations for Zepbound, ensuring a smoother path to treatment. We also hear from two Ro patients, Colleen and Billy, who share their personal community stories and experiences with Ro’s platform. They talk about how Ro’s holistic approach—addressing everything from diabetes prevention to thyroid conditions like hypothyroidism and Hashimoto’s disease—has empowered them to tackle their weight loss journeys and find sustainable health improvements. Ro's approach goes beyond just medication. With a focus on both physical and mental health, they create tailored treatment plans that consider each patient’s unique challenges and provide long-term success. If you’re looking for insights on safe weight loss solutions, GLP-1 medications, or navigating the complex world of weight management, this episode has you covered. Follow our guests! Billy Facebook: https://www.facebook.com/share/1687JSFHSa/?mibextid=wwXIfr LinkedIn: https://www.linkedin.com/in/billyscharmann?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app iG: https://www.instagram.com/bill Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Schüssler Salze sind eine beliebte Alternative zur Unterstützung des Abnehmens und der Gewichtsreduktion. Besonders die Schüssler Salze 5, 9 und 10 gelten als effektive Mittel, um den Stoffwechsel anzuregen und die Fettverbrennung zu fördern. Viele Menschen schwören auf die Wirkung dieser Mineralsalze und berichten von positiven Erfahrungen. Doch wie genau wirken die Schüssler Salze 5, 9 und 10 beim Abnehmen? Welche Erfahrungen haben Anwender gemacht? In diesem Artikel werden wir genauer auf die Wirkung und Anwendung der Schüssler Salze 5, 9 und 10 zum Abnehmen eingehen.

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Die Wirkung von Schüssler Salz Nr. 5 – Kalium phosphoricum

Das Schüssler Salz Nr. 5, Kalium phosphoricum, soll den Stoffwechsel ankurbeln und die Energieproduktion in den Zellen fördern. Dadurch wird der Körper angeregt, vermehrt Fettreserven zur Energiegewinnung heranzuziehen. Viele Anwender berichten von einer verbesserten Leistungsfähigkeit und einem gesteigerten Wohlbefinden durch die Einnahme von Kalium phosphoricum.

Aus Erfahrungsberichten geht hervor, dass das Schüssler Salz Nr. 5 besonders bei Stress und emotionaler Belastung eingenommen wird, da es auch eine beruhigende Wirkung auf die Psyche haben soll. Durch die Reduzierung von Stresshormonen kann auch das Abnehmen erleichtert werden.

Es wird empfohlen, das Schüssler Salz Nr. 5 über einen längeren Zeitraum einzunehmen, um eine nachhaltige Wirkung zu erzielen. Die Dosierung sollte individuell angepasst werden, jedoch wird meist eine Einnahme von 2-3 Tabletten pro Tag empfohlen.

Die Wirkung von Schüssler Salz Nr. 9 – Natrium phosphoricum

Das Schüssler Salz Nr. 9, Natrium phosphoricum, gilt als Entschlackungsmittel und soll den Körper dabei unterstützen, überschüssige Säuren abzubauen. Durch die Regulation des Säure-Basen-Haushalts wird der Fettstoffwechsel angeregt und die Fettverbrennung optimiert.

Viele Anwender berichten von einer Entlastung des Verdauungssystems durch die Einnahme von Natrium phosphoricum. Verdauungsbeschwerden wie Blähungen, Sodbrennen und Völlegefühl sollen gelindert werden, was sich positiv auf das Abnehmen auswirken kann.

Es wird empfohlen, das Schüssler Salz Nr. 9 vor den Mahlzeiten einzunehmen, um die Verdauung zu unterstützen. Die Dosierung variiert je nach Beschwerden und sollte individuell angepasst werden.

Die Wirkung von Schüssler Salz Nr. 10 – Natrium sulfuricum

Das Schüssler Salz Nr. 10, Natrium sulfuricum, soll die Ausscheidung von Giftstoffen und Schlacken aus dem Körper fördern. Durch die Entgiftung wird der Stoffwechsel angeregt und die Fettverbrennung optimiert. Anwender berichten von einer verbesserten Ausleitung von Giftstoffen und einer gesteigerten Vitalität durch die Einnahme von Natrium sulfuricum.

Es wird empfohlen, das Schüssler Salz Nr. 10 in Kombination mit ausreichend Flüssigkeitszufuhr einzunehmen, um die Ausscheidung von Schlacken zu unterstützen. Die Dosierung sollte langsam gesteigert werden, um mögliche Entgiftungsreaktionen zu vermeiden.

Einige Anwender berichten von einer Gewichtsreduktion durch die Einnahme von Natrium sulfuricum, da der Körper effektiver entgiftet und überschüssige Schlacken ausscheidet.

Zusammenfassung

Die Schüssler Salze 5, 9 und 10 können eine unterstützende Rolle beim Abnehmen spielen, indem sie den Stoffwechsel anregen, die Fettverbrennung optimieren und den Körper bei der Entgiftung unterstützen. Viele Anwender berichten von positiven Erfahrungen mit den Schüssler Salzen und einer verbesserten Gewichtsabnahme. Es ist jedoch wichtig zu beachten, dass die Einnahme der Schüssler Salze nur in Kombination mit einer gesunden Ernährung und ausreichend Bewegung langfristige Erfolge beim Abnehmen bringen kann.

Es empfiehlt sich, vor der Einnahme der Schüssler Salze einen Arzt oder Heilpraktiker zu konsultieren, um die individuelle Dosierung und Anwendung zu besprechen. Auch bei der Wahl der richtigen Schüssler Salze für die eigenen Beschwerden kann eine fachkundige Beratung hilfreich sein. Insgesamt bieten die Schüssler Salze 5, 9 und 10 eine natürliche Möglichkeit, den Abnehmprozess zu unterstützen und das Wohlbefinden zu steigern.

Probieren Sie die Schüssler Salze 5, 9 und 10 aus und machen Sie sich selbst ein Bild von deren Wirkung auf Ihren Körper und Ihr Wohlbefinden. Vielleicht können auch Sie von den positiven Effekten der Schüssler Salze beim Abnehmen profitieren und Ihren Zielen ein Stück näherkommen.

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Calories you take in - calories you burn = weight loss or gain Burn more calories = burn more fat = weight loss or muscle gain I have lost over 50 pounds... I plan on losing more and get to a normal weight and be athletic again before I turn 40 years old in June 09. Watch me shrink Subscribe to NikePlusRunners I will favorite your Nike Plus Runs on here too.

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What is your Diet Type Personality? Co-Author Mary Miscisin interviewed on KOVR with her new book "What's Your Diet Type". Take the Diet Type Personality Quiz at http://www.MyDietType.com to discover your specific Diet Type. Are you a Player, Planner, Feeler, or Thinker? Based on the MBTI.

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Today's video workout is one of the fastest workout plan there is! Prepare to lose as much pounds as your body possibly can in just 10 days with this video exercise. This is a 20-minute video exercises compiled in one intensive workout video to guide you and give you the best and most effective exercises to burn those calories and fats away. Good luck and let's begin the workout! Let's go!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!