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Follow @Frankjiogo for more Workouts, Nutrition tips, Motivation and no nonsense fitness advice. Sauces and condiments while seemingly negligible can have as much as 150-200 calories PER SERVING serving! if you’re anything like me, you’re drenching your food in dressings and sauces without a second thought. 😱All of a sudden a meal you THOUGHT was 400 calories, is now 1000 calories! 😱 In addition to the calories tracking hack shown, you can also try swapping high calorie sauces for low calorie options. Always read the nutritional facts and go for the low calorie options! Remember, if you’re consuming it, it’s important enough to track. Because what gets measured, gets improved! Follow @Frankjiogo for more Workouts, Nutrition tips, Motivation and no nonsense fitness advice. Link in bio for 1/1 Coaching 🦾🦾 #fatloss #iifym #flexibledieting #weightloss #8020rule
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Sam Koppelman, Hunterbrook Media publisher and co-founder, joins 'Closing Bell Overtime' to talk its report that Hims & Hers' GLP-1 offering is a 'knockoff' drug form 'shady supplier'.
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