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🍓✨ Les baies, ces petites merveilles colorées, sont non seulement délicieuses, mais elles offrent aussi de nombreux bienfaits pour la santé, notamment pour vos reins. Riches en antioxydants, elles aident à protéger et à soutenir la fonction rénale, tout en apportant des bienfaits pour votre santé en général.
Les antioxydants présents dans les baies, comme les anthocyanines, la vitamine C et les polyphénols, jouent un rôle crucial dans la protection des cellules rénales contre les dommages oxydatifs. Ils aident à neutraliser les radicaux libres, réduisant ainsi l'inflammation et le risque de maladies rénales. 🍓🛡️✨
Les baies, telles que les fraises, les framboises, les myrtilles et les mûres, sont également riches en fibres et en vitamines, ce qui soutient la santé digestive et renforce le système immunitaire. Une alimentation riche en baies peut aider à maintenir vos reins en bonne santé, en favorisant l'élimination des toxines et en réduisant la charge sur ces organes essentiels. 🌿💧
En plus de leurs bienfaits pour les reins, les baies sont excellentes pour la santé cardiovasculaire, contribuent à la gestion du poids et améliorent la santé cognitive grâce à leurs nutriments et composés bioactifs. 🍓❤️🧠
Nous sommes en pleine saison des baies ! Des fraises au printemps aux myrtilles en septembre, l'été est le moment idéal pour profiter pleinement de leurs bienfaits. Ajoutez des baies fraîches à vos salades, smoothies, yaourts ou dégustez-les simplement nature pour un snack sain et délicieux. 🌞🍇🥗
Profitez des marchés locaux et optez pour des baies de saison, cultivées en France, pour maximiser leur saveur et leurs bienfaits nutritionnels. 🌱🇫🇷
Intégrer des baies dans votre alimentation est une manière simple et savoureuse de soutenir votre santé rénale et globale. 🌟
Quelles sont vos plus belles recettes pour intégrer plus de baies dans votre alimentation ? Partagez en commentaire ! 🍓✨ #SantéDesReins #BienManger #Détox #Baies #Santé
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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap:
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I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day.
28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR...
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
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Mit Yoga abnehmen?! Viele halten das für unmöglich. Doch dieses Programm wird euch vom Gegenteil überzeugen. Macht mit und erfahrt am eigenen Körper, wie ihr ins Schwitzen kommt und wie viel Spaß es macht.
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Are you looking to be beach-ready or summer fit but can’t find a diet that suits you? Then look no further than the Summer Trims 360 Keto Gummies! These are available in different flavors and offer an easy and enjoyable way of starting your summer weight loss journey. By following keto-friendly meal plans, while incorporating these gummies into your daily routine, you will be well on your way to attaining your fitness goals for this summer.
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Summer Trim’s 360 Keto Gummies are designed specifically to support your ketogenic diet. Each gummy is loaded with essential nutrients and ingredients that may help increase metabolism, reduce cravings, and boost energy levels. Regular intake of these gummies can therefore enhance the body’s fat burning processes hence help maintain weight loss efforts.
Moreover, the gummies are highly portable in nature which makes them suitable for individuals who are always moving from one place to another. Regardless of whether you decide to have long walks on the beach or go hiking or even run errands within town, these chewable supplements are easy to carry around. Thus instead of carrying hefty lunch bags full of meal prep containers all day every day now there is a simple way for people to stick with their diets without feeling overwhelmed or burdened.
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One smart approach towards incorporating Summer trims 360 keto gummies into your daily routines is by making it part of early morning habits where each day one can take the same type of gummy(s). This will aid fat burning process thus enabling one keep track with his/her goal during weight loss journey. As well as using them as snacks in between main meals or whenever possible post-exercise reward.
Furthermore it’s important to ensure that you eat keto-friendly meals along with taking these gummies. Concentrate on consuming whole foods such as lean proteins healthy fats and low carb vegetables. By following keto friendly meals while adding these gummies to your daily routine you will be on a fast track towards achieving your summer fitness goals.
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Hydration and regular exercise are important when using the Summer Trims 360 Keto Gummies. This means that taking lots of water can help support fat burning thus making one feel satisfied throughout the day. Regular workouts meanwhile can stimulate metabolism which in turn enhances energy levels and overall well-being.
Another tip is about marking each milestone attained along this line of journey since it’s crucial to monitor changes keenly. Therefore, keep a record or use an application as tracker for food intake, workout program and weight loss progress. In such way by setting manageable targets and acknowledging achievements people may sustain their motivation and focus on losing weight during summer season.
Final Thoughts
Summer trims 360 keto gummies are available in different flavors to suit your tastes and assist in achieving ketogenic diet. To ensure success, make sure that you incorporate them into your routine, have enough fluids per day, do exercises regularly and review your progress from time to time.You will therefore be set up for achievement hence feeling very confident about how you look during this summertime! With Summer Trims 360 Keto Gummies, there is no need to endure any fad diets or restrictive meal plans – you will find it an easier approach to lose weight that lasts longer and is healthier too.
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With Childhood Obesity On The Rise Some Recommend Weight Loss Medications Such As Ozempic
Semaglutide, marketed under the brand name Ozempic, has been gaining attention in recent years for its potential to help with weight loss. This medication is a glucagon-like peptide-1 (GLP-1) receptor agonist that is primarily used to treat type 2 diabetes. However, studies have shown that it can also aid in weight loss for individuals who are overweight or obese.
Real Results with Semaglutide (Ozempic)
Many individuals who have struggled with weight loss have turned to Semaglutide as a potential solution. By activating GLP-1 receptors in the brain, this medication can help regulate appetite and reduce food cravings. In addition, Semaglutide has been shown to slow down digestion, leading to a feeling of fullness that can help individuals eat less and ultimately lose weight.
One of the key benefits of Semaglutide is its ability to lead to sustainable weight loss. Unlike crash diets or other weight loss methods that may only provide short-term results, Semaglutide has been shown to help individuals lose weight and keep it off in the long term. This can be especially beneficial for individuals who have struggled with yo-yo dieting or have been unable to maintain weight loss in the past.
Before and After Pictures
Seeing real-life examples of the effects of Semaglutide can be inspiring for individuals who are considering trying this medication for weight loss. Before and after pictures can provide a visual representation of the changes that can occur with the help of Semaglutide. These pictures may show individuals who have lost a significant amount of weight, improved their overall health, and regained confidence in themselves.
It’s important to remember that everyone’s weight loss journey is unique, and results may vary from person to person. While some individuals may see dramatic changes in a short amount of time, others may experience more subtle but still significant improvements over a longer period. The key is to stay committed to a healthy lifestyle, including regular exercise, balanced nutrition, and consistent medication use.
Frequently Asked Questions
1. How long does it take to see results with Semaglutide?
Results with Semaglutide can vary, but many individuals start to see changes in their weight within the first few weeks to months of starting the medication. It’s important to stay consistent with taking Semaglutide as prescribed and to follow a healthy lifestyle to maximize results.
2. Are there any side effects associated with Semaglutide?
Like any medication, Semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation. It’s important to talk to your healthcare provider if you experience any side effects or have concerns about taking Semaglutide.
3. Is Semaglutide safe for long-term use?
Semaglutide has been approved by the FDA for long-term use in the treatment of obesity. Studies have shown that it can be an effective and safe option for individuals who are looking to lose weight and improve their overall health. However, it’s important to work with your healthcare provider to monitor your progress and adjust treatment as needed.