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Kristen Harvey, Owner of Scenic City Boot Camp takes you through the second Strength Workout in the Rapid Fat Loss kit.
For more information, tips, tricks, or to hear from some of our happy clients, go to www.ScenicCityBootCamp.com
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How to Use EFT Tapping - Course
https://erinthehealer.mastermind.com/masterminds/36768
www.ErinTheHealer.com
Follow EFT Practitioner, Erin Muldoon Stetson as she embarks upon a weight loss journey and brings you along for the ride. The steps are simple, quick and effective.
www.ErinTheHealer.com
Follow EFT Practitioner, Erin Muldoon Stetson, from www.ErinTheHealer.com as she embarks upon a weight loss journey and brings you along for the ride. The steps are simple, quick and effective.
This video was made in response to Erin's tendency toward Social Eating. By tackling this common phenomenon, Erin gains control of her social eating, to further her on the road to better health.
www.ErinTheHealer.com
Hey, I'm Erin Muldoon Stetson, The Holistic Healer. I'm an EFT Practitioner, a Reiki Master/Teacher, a Past Life Regression Therapist, and an Energy Mastery Practitioner with www.ErinTheHealer.com - I use a natural and easy approach to healing, blending my grounded style while using intuition throughout.
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Not sure what’s actually keeping you stuck? Follow me @elate_health + comment "Ten" below, and I’ll send you our FREE '10 Steps to a New You' guide!
If you're a woman over 40 and struggling to lose fat, chances are you’re making one of these mistakes.
1️⃣ You’re eating too often. Just because something is "healthy" doesn’t mean you should snack on it all day. Stick to meals.
2️⃣ You’re not eating enough protein. Protein keeps you full and helps prevent cravings, make it a priority.
3️⃣ You’re ignoring sleep. Poor sleep leads to more cravings and worse food choices. Get your 7–8 hours.
4️⃣ You’re relying on willpower. Build habits instead. Make good choices automatic.
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🎧 Grab The Menopause Belly Fat Fix Audiobook + Bonus Printables Now:
👉 https://tinyurl.com/vek3ntha
Feeling stuck with stubborn belly fat, low energy, and cravings—no matter what you eat or how hard you try?
This video reveals how women over 40 can finally lose menopause belly fat without dieting or starving.
You’ll learn why midlife weight gain isn’t your fault, how hormones like estrogen and cortisol shift fat to your belly, and how the PFFT Method (Protein, Fiber, Fat, Timing) helps reset your metabolism naturally.
✨ Plus, discover simple daily resets and hormone-friendly habits that actually work—no restrictive dieting required.
💜 What you’ll get with the audiobook:
– Science-backed, gentle strategies to flatten your belly
– The PFFT Method to calm cravings + balance hormones
– BONUS: Printable Hormone Tracker & Daily Reset Checklist
– Instant access on your phone or device — listen anytime, anywhere
🎧 Start now and feel like you again:
👉 https://tinyurl.com/vek3ntha
👇 Don’t forget to comment below — What’s been the hardest part of menopause for you?
#MenopauseWeightLoss #MenopauseBellyFat #MidlifeHealth #HormoneBalance #PFFTMethod #NaturalMenopauseRelief
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Welcome to the channel where midlife transformation begins.
If you’re a woman in your 40s, 50s, or beyond struggling with menopause belly fat, unexplained weight gain, cravings, fatigue, or body changes that make you feel like a stranger in your own skin — you’re in the right place.
I created this channel to answer the real questions women ask but rarely get real answers to:
How do you get rid of menopause belly fat?
By working with your hormones — not against them. Menopause changes how your body stores fat, especially around your waist. Here, you'll learn gentle, proven strategies based on nutrition timing (like the PFFT Method), daily movement, better sleep, and stress reduction to support fat loss naturally.
How to lose weight fast during menopause?
It’s not about speed — it’s about sustainability. Quick fixes fail when hormones are unbalanced. This channel teaches you how to lose weight during menopause in a steady, healthy way by stabilizing blood sugar, improving insulin sensitivity, and resetting your metabolism — without starvation or burnout.
How to fix weight gain during menopause?
You fix it by understanding the root cause: hormonal shifts that slow metabolism, raise cortisol, and increase fat storage. I share practical, research-backed tips you can apply daily — from what to eat, when to eat, how to move, and how to reclaim your energy.
Is menopause changing your body shape?
Yes, and that’s normal — but it doesn’t mean you have to accept feeling uncomfortable in your own body. This channel is about helping you feel strong, confident, and at peace in your skin again, no matter your age.
Does your body go back to normal after menopause?
Not exactly. But it can feel even better once you learn how to care for it differently. Menopause is not the end — it’s the start of a new, empowered chapter. The tools here help you adapt and thrive through that transition.
What is the best supplement for menopause weight gain?
The best supplement supports your unique needs — magnesium, omega-3s, vitamin D, and adaptogens like ashwagandha can all play a role. I break down which ones actually help and how to use them safely.
What melts menopause belly fat?
Consistency, not extremes. What works is a calm metabolism, balanced hormones, quality sleep, muscle-preserving movement, and anti-inflammatory eating patterns. That’s what I teach here — step-by-step, without shame or overwhelm.
🎧 Want to go deeper? Check out my audiobook The Menopause Belly Fat Fix for the full plan, plus printable guides and daily resets you can start right now.
👉 https://tinyurl.com/vek3ntha
🔔 Subscribe and join thousands of women transforming their bodies, hormones, and confidence — one small, smart step at a time.
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🛑 Medical Disclaimer: This information is educational only and not medical advice. Always consult your doctor before changing your diet, especially with existing health conditions or medications. Never substitute this information for professional medical guidance. Your use of any information is entirely at your own risk.
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Semaglutide is a medication that has gained popularity for its potential to aid in weight loss. While it has shown promising results in clinical trials, like any medication, it also comes with potential side effects. It is essential to understand these side effects before deciding to use Semaglutide for weight loss. This comprehensive guide will explore the common side effects of Semaglutide and what to expect when using it.
1. Gastrointestinal Side Effects
One of the most common side effects of Semaglutide is gastrointestinal issues. Users may experience nausea, vomiting, diarrhea, or constipation. These side effects usually improve over time as the body adjusts to the medication. It is essential to stay hydrated and follow a healthy diet to help minimize these symptoms.
In some cases, gastrointestinal side effects can be severe and may require medical attention. If you experience persistent or severe nausea, vomiting, or diarrhea while taking Semaglutide, consult your healthcare provider immediately.
It is important to note that gastrointestinal side effects are more common when starting Semaglutide or increasing the dosage. Most users find that these symptoms lessen as their body gets used to the medication.
2. Hypoglycemia
Semaglutide works by regulating blood sugar levels and increasing insulin production. While this is beneficial for people with diabetes, it can also lead to hypoglycemia, or low blood sugar, in some users. Symptoms of hypoglycemia include sweating, dizziness, confusion, and shakiness.
If you experience symptoms of hypoglycemia while taking Semaglutide, it is essential to raise your blood sugar levels quickly by consuming a source of glucose, such as fruit juice or candy. It is crucial to monitor your blood sugar levels regularly while using Semaglutide to prevent hypoglycemia.
If you have a history of hypoglycemia or are at risk for low blood sugar, talk to your healthcare provider before starting Semaglutide. They can help you manage your blood sugar levels to prevent episodes of hypoglycemia.
3. Injection Site Reactions
Since Semaglutide is administered through injections, some users may experience injection site reactions. These reactions can include redness, swelling, itching, or pain at the injection site. These side effects are usually mild and improve on their own over time.
To minimize injection site reactions, it is essential to rotate injection sites and follow proper injection techniques. If you experience persistent or severe reactions at the injection site, consult your healthcare provider for advice on how to manage them effectively.
It is important to keep track of any injection site reactions and report them to your healthcare provider. They can help monitor your symptoms and adjust your treatment plan if necessary to reduce side effects.
4. Thyroid Tumors
Some studies have shown a potential increased risk of thyroid tumors in animals given high doses of Semaglutide. While this risk has not been conclusively proven in humans, it is essential to be aware of this potential side effect when using the medication.
If you have a family history of thyroid tumors or other risk factors, talk to your healthcare provider before starting Semaglutide. They can help assess your risk and determine if Semaglutide is a safe option for you.
Regular monitoring of your thyroid function and routine check-ups can help detect any potential issues early on and prevent serious complications related to thyroid tumors while using Semaglutide for weight loss.
5. Kidney Effects
Semaglutide has been associated with kidney effects, including decreased kidney function and acute kidney injury in some users. It is essential to monitor your kidney function regularly while taking Semaglutide and report any changes in your urine output or kidney function to your healthcare provider.
If you have pre-existing kidney problems or are at risk for kidney disease, talk to your healthcare provider before starting Semaglutide. They can help assess your kidney function and determine if Semaglutide is a safe option for you.
By monitoring your kidney function and staying hydrated, you can help reduce the risk of kidney effects while using Semaglutide for weight loss. It is crucial to follow your healthcare provider’s recommendations for kidney health to minimize the potential side effects of Semaglutide.
Summary
In conclusion, Semaglutide is a promising medication for weight loss, but it also comes with potential side effects that users should be aware of. Common side effects include gastrointestinal issues, hypoglycemia, injection site reactions, thyroid tumors, and kidney effects. It is essential to monitor your symptoms closely, stay in regular contact with your healthcare provider, and follow their guidance to minimize the risk of side effects while using Semaglutide.
If you experience persistent or severe side effects while taking Semaglutide, do not hesitate to contact your healthcare provider for advice and support. By being proactive about managing your side effects, you can continue using Semaglutide safely and effectively to support your weight loss journey.
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Are you struggling to lose weight? Have you tried countless diets and exercise plans without seeing the results you desire? If so, Tru Bio Keto Gummies may be the solution you have been searching for. Recommended by Dr. Juan, a trusted expert in the field of weight loss and nutrition, these gummies are designed to help you achieve your weight loss goals quickly and effectively.
Why Choose Tru Bio Keto Gummies?
Tru Bio Keto Gummies are formulated with a powerful blend of ingredients that work synergistically to support your weight loss journey. These gummies contain natural ketones that help the body enter a state of ketosis, where it burns fat for energy instead of carbs. This leads to rapid weight loss and increased energy levels. Additionally, these gummies are easy to incorporate into your daily routine and are a convenient way to stay on track with your weight loss goals.
Dr. Juan recommends Tru Bio Keto Gummies to his patients because of their effectiveness and safety. These gummies are made with high-quality ingredients that have been scientifically proven to support weight loss. They are also free from any harmful chemicals or artificial ingredients, making them a safe and reliable option for anyone looking to lose weight.
How Do Tru Bio Keto Gummies Work?
Tru Bio Keto Gummies work by helping the body enter a state of ketosis, where it burns fat for energy instead of carbs. This process is made possible by the natural ketones found in these gummies, which help kickstart the body’s fat-burning abilities. By taking these gummies regularly, you can accelerate your weight loss journey and achieve your goals faster than ever before.
Additionally, Tru Bio Keto Gummies help suppress appetite and curb cravings, making it easier to stick to your diet plan. These gummies also provide a boost of energy, helping you power through your workouts and stay active throughout the day. With regular use, you will notice a significant difference in your weight and overall well-being.
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Benefits of Tru Bio Keto Gummies
There are many benefits to using Tru Bio Keto Gummies as part of your weight loss journey. These gummies are easy to take and have a delicious flavor, making them a pleasant addition to your daily routine. They also help increase energy levels, improve mental clarity, and support overall well-being.
In addition to weight loss, Tru Bio Keto Gummies can help improve digestion and reduce bloating, leading to a healthier gut and a more comfortable stomach. These gummies are also a great source of antioxidants, which can help protect your body from harmful free radicals and promote overall health and wellness.
Are There Any Side Effects?
As with any supplement, it is important to consult with your healthcare provider before starting a new regimen. While Tru Bio Keto Gummies are generally safe for most individuals, some people may experience minor side effects such as stomach upset or diarrhea. These side effects are typically mild and will subside with continued use of the gummies.
It is important to follow the recommended dosage instructions and not exceed the daily limit to avoid any potential side effects. If you experience any severe or persistent side effects, discontinue use of the gummies and consult with your healthcare provider immediately. Overall, Tru Bio Keto Gummies are a safe and effective way to support your weight loss journey and achieve your goals.
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IFBB Pro Nathan Epler answers your training, nutrition, and supplement questions.
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If you want to lose body fat, it’s very tempting to start doing more cardio and scale back your lifting workouts. But we actually benefit from doing the opposite! With the help of scientific research, I explain why we want to prioritize lifting weights if fat loss is your goal.
0:00-1:26 How Cardio Impacts Fat Loss Progress
1:27-2:49 Why Prioritize Lifting Weights
2:50-3:46 Lifting Weights Improves Weight Loss Success
3:47-4:10 How Much Strength Training Should You Do?
4:11-5:26 Cardio Is Still Valuable (For Health)
5:27-5:52 Conclusion
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Background Music by Lakey Inspired - The Process
https://soundcloud.com/lakeyinspired/
